Cottage cheese tiramisu. Coffee tiramisu recipe. Healthy protein tiramisu - a royal dessert for those watching their figure

Diet tiramisu will be of interest to everyone who is on a low-calorie diet and really misses various sweets and delicacies. Stop being sad, it’s better to go ahead and make tiramisu with oat bran - this is just what you need on a diet.

In addition to dieters, so as not to feel deprived, tiramisu is offered - a dessert made from Italian cuisine and it was loved by many, if you are one of them, then a diet is not a reason to deprive yourself of various goodies. You just need to “adjust” them to your requirements.

I offer you several recipes for tiramisu, all of them are dietary and low-calorie, and all pleasantly diversify any, even a very strict diet.

Tiramisu with oat bran and coffee

Required Products

Protein - 5 pieces.
Oat bran - 150 g.
Baking powder - 3 g.
Low-fat cottage cheese - 300 g.
Coffee - 5 g.
Sugar - 1 tsp.

How to make low-calorie tiramisu

Separate the whites from the yolks and beat three whites into a strong foam.
Add oat bran into the foam in small parts, continuing to whisk.
Place a tablespoon onto the prepared baking sheet and flatten slightly to form small cookie-like crusts.
Bake in the oven at 180 degrees for 12-15 minutes.
Lightly beat the remaining two whites and mix with the pureed mixture through a sieve.
Brew coffee with a cup of boiling water.
Remove the finished bran cookies from the oven and cool.
Dip each cookie into the coffee for 2-3 seconds.
Then place 1-2 tsp on the cookies. depending on the size of the base, curd cream.
Do the same with the rest of the cookies, and then simply place them in pairs on top of each other. You will get a two-story tiramisu.
You can sprinkle cocoa powder on top through a strainer.

Diet Tiramisu with cottage cheese

For the crust

Eggs – 2 pieces.
Oat bran – 100 g.
Cocoa – 1 tablespoon.
Sugar – 1 tsp.
Brewed coffee – 300 ml.
Salt – 1 pinch.

Cream ingredients

Cottage cheese 5% - 500 g.
Milk – 100 ml.
Cocoa – ½ teaspoon.

How to cook

Separate the whites from the yolks.
Throw a pinch of salt into the whites and beat into a strong foam.
Mix the yolks with bran.
Gradually, stirring all the time, add the whites into the bran and yolks.
Stir the mixture until smooth, add cocoa and ½ tsp. Sahara.
Place the mixture on the prepared baking sheet and bake at 150-160 degrees for about 15 minutes.
Brew regular coffee without sugar and leave to cool.
To prepare the cream, mix with the cottage cheese, pureed through a sieve, add ½ tsp of sugar and beat until smooth.
When the cake is ready, remove it from the oven and cut it into squares or rectangles, trying to keep them the same size.
Soak the cake pieces in coffee and place cottage cheese cream on top.
Then make a similar layer. Sprinkle cocoa on top and let set in the refrigerator for half an hour.

Diet Tiramisu with strawberries

Ingredients

For the base you will need:

Eggs – 2 pieces.
Oat bran – 2 tablespoons.
Corn starch - ½ tbsp. spoons.
Slaked soda – 1/3 teaspoon.
Cold water – 2 tablespoons.
Salt – 1 pinch.

For impregnation

Strawberries – 100 g.
Water – 25 ml.

For cream

Soft cream cheese– 200 g.
Protein – 1 piece.

Making tiramisu with strawberries

Separate the whites from the yolks and beat with a pinch of salt into a strong foam.
Separately mix bran, yolks, slaked soda, cornstarch and water.
Add the whites into this mixture, stirring.
Place the dough on the prepared baking sheet and bake for about eight to ten minutes in an oven preheated to 180 degrees.
After the time has passed, remove the baking sheet and leave to cool.
Do the impregnation. Pour water over the strawberries, put on fire and boil.
Remove from heat, let cool slightly and beat with a mixer to a homogeneous consistency.
Now it's the turn of the cream. Beat the egg whites until foamy.
Separately, beat the soft cheese and gradually, while whisking, add the protein into it.
Cut the bran cake into squares or rectangles of the same size.
Dip each shortcake into the strawberry mixture for a couple of seconds.
Apply creamy protein cream on top, followed by the next soaked shortcake with cream.
Continue until you run out of base layers.
Ready

Calorie content – only 118 kcal per 100 g. For comparison, tiramisu prepared according to the traditional recipe with sugar and Savoyardi biscuits contains about 300 kcal - almost double. Too much for those losing weight. Therefore, our choice is PP tiramisu with a base of bananas and bran. BZHU only 14/3/10. The recipe is indecently simple - no oven needed. The cost can be within 100 - 150 rubles by buying two packages of cottage cheese and one banana. All other ingredients are usually available in the house of a person losing weight.

To prepare dietary tiramisu, we will need:

For the base:

ripe banana, 100 g;
1 chicken egg;
baking powder, 3 g;
crushed oat bran, 30 g;
low-fat milk, 30 ml;
cocoa powder without sugar and artificial additives, 10 g;
sugar substitute to taste.

For cream:

soft cottage cheese 1%, 200 g;
cottage cheese in a briquette 1%, 200g;
sugar substitute to taste.

PP tiramisu recipe

Mix all the ingredients for the base, having previously prepared it: peel the banana and mash with a fork, just pour everything else into a deep bowl. Stir until smooth. Form a neat crust, place in a silicone mold and bake in microwave oven within 5 minutes.

2. healthy tiramisu with strawberries.

Ingredients:

Strawberry 200 g.
Skim milk 1/2 cup.
Low-fat cottage cheese 500 g.
Dark bitter chocolate 50 g.
Boiled coffee 2 tbsp. Spoons.
Banana 2 pcs.

Preparation:

1. cut bananas and strawberries - except for one berry for decoration.
2. Using a blender or mixer, beat the cottage cheese until it reaches a creamy consistency. Pour in 2 tablespoons of coffee. Place a third of the bananas in the bottom of a large flat-bottomed salad bowl.
3. Cover with a first layer of a third of strawberries, grated chocolate and cottage cheese mixture. Lay out the remaining two layers in this manner. The last thing should be cottage cheese and grated chocolate. Garnish with remaining strawberries. 4. Refrigerate for at least 4 hours, preferably overnight.

3. dietary tiramisu for slim gourmets.

Ingredients:

* protein 125 g (whites of 5 eggs).
* oat bran 150 g.
* cottage cheese 0% 300 g.
* freshly brewed coffee 1 glass.
* baking powder 3 g.
* ground stevia - to taste.

Preparation:

1. beat 3 egg whites. Grind the oat bran and mix with the egg. Distribute the dough evenly over the baking pan. Bake in an oven preheated to 180\xB0C for 10-15 minutes.
2. cream: beat the remaining 2 egg whites and gently fold into the cottage cheese. Brew strong coffee and cool. Use the glass in which the tiramisu will be to cut out the cookies.
3. Dip the cookies in coffee for a couple of seconds and place in a glass, top with a couple of spoons of cream, then again cookies, cream, etc. Place in the refrigerator for at least 2 hours, it is better to cook late in the evening and leave to cool overnight.
4. Before serving, sprinkle with cocoa to taste.

4. healthy protein tiramisu - a royal dessert for those who are watching their figure!

Ingredients:

* 2 eggs.
* 2 tbsp. l. bran.
* 2 tbsp. l. Hercules.
* low-fat cottage cheese 200 g.
* skim milk 70 g.
* ground stevia to taste (can be replaced with vanilla or other creamy flavored protein).
* agar-agar - 1 tsp. (can be replaced with gelatin, but agar is healthier).
* strong coffee - 100 ml.

Preparation:

1. Divide 1 egg into whites and yolks, beat separately.
2. Stir bran, rolled oats and stevia into the beaten yolk. Gently fold in the whipped egg white. Place in a preheated oven for 15 minutes.
3. At this time, beat the white and yolk of the second egg separately, add milk, cottage cheese, stevia and dissolved agar-agar to the yolk, beat until creamy, carefully fold in the whipped whites.
4. Divide the sponge cake into parts, soak it in coffee and place half on the bottom of the mold, place half of the cream on top. Repeat.
5. Place in the refrigerator overnight, remove from the mold in the morning, sprinkle with cocoa.

5. curd and coffee diet tiramisu.

A dessert that is memorable for its airy texture and coffee aroma.
Add to this the benefits of the ingredients and here it is - the tiramisu of your dreams?

Ingredients:

120 g ground oat flakes.
2 eggs and 2 whites.
Stevia, baking powder, cinnamon.
Strong coffee (by eye, for soaking).

250 g soft low-fat cottage cheese.
Stevia, vanillin.

Preparation:

1. Mix the yolks with the dry ingredients, and beat the whites separately.
2. add to the mass, then add a little water, but so that the consistency is thick. We bake the crust for 10-12 minutes.
3. Cut the finished shortcake into pieces and soak it in strong coffee.
4. make the cream (mix the ingredients) and assemble our dessert: shortcake - cream - shortcake - cream! We put it in the refrigerator for 2 hours so that it is properly soaked. 5. decorate as desired. We sprinkled with cocoa and decorated with dark chocolate.

Dietary recipe for Tiramisu with strawberries

For this Tiramisu recipe, you need to make your own Savoiardi cookies. Cookies ingredients:

Eggs – 2 pieces
Oat bran flour – 2 tablespoons
Cornstarch - half a tablespoon
Slaked soda – 1/3 teaspoon
Cold water – 2 tablespoons
Salt – 1 pinch

Ingredients for impregnation:

Strawberries – 100grams
Water – 25 milliliters

Cream ingredients

Soft cream cheese – 200 grams
Protein – 1 piece

Preparing cookies:

Separate the whites from the yolks
Quickly beat the whites with a pinch of salt into a strong foam.
Mix yolks, flour, water, soda and starch.
Add the whites to the yolk mixture and mix
Place the dough on baking paper in the shape of Savoiardi cookies
Bake in an oven preheated to 180 degrees for about 8 minutes.

Preparation of impregnation:

Bring strawberries and water to a boil in a saucepan
Beat well until smooth

Preparation of cream:

Beat the egg whites until foamy
Beat the cheese
Gently fold the egg white into the cheese

“Collecting” Tiramisu:

Soak the cookies in the strawberry mixture and place them on the bottom of the bowl
Spread some cream on top
Let's make another layer like this
You can decorate the top with strawberries
Place in the refrigerator for 4 hours to allow the dessert to soak in

Tiramisu is ready. Bon appetit

Ingredients:

savoiardi cookies - 400 gr. eggs - 6 pcs. sugar - 120 gr. mascarpone cheese - 500 gr. liqueur dessert wine Marsala - 25 ml (optional) cold espresso for soaking cookies - about 400 ml cocoa for sprinkling

Preparation: 1. Prepare two espressos, add sugar to taste, pour into a bowl, dilute them cold water until you get 400 ml and leave to cool. I buy ready-made cold espresso at a nearby cafe; it takes me about 2 glasses of cold coffee (400 ml). 2. Separate the egg yolks from the whites and beat the yolks with half the sugar (60 g) for 5 minutes until a fluffy light-colored mass is obtained. 3. Add mascarpone cheese to the bowl with the yolks and mix carefully wooden spoon from bottom to top so that the cream does not fall off. Lightly mix everything in the mixer, just a few turns to combine the cheese with the yolks. 4. Add wine and mix again with a spoon. 5. In a separate bowl, beat the egg whites to soft peaks and gradually add sugar. We continue to beat the whites until a stable, fluffy meringue is obtained and carefully fold them into the cheese and egg mass with a wooden spoon or silicone spatula using upward movements. 6. Wet the savoiardi by dipping each cookie in the coffee for just a second and lay them out in a row in a large rectangular shape. Place a layer of cream on top, leveling it with a spatula and spreading it over the entire surface of the cookies. Then place another layer of cookies and another layer of cream across it, and so on until all the ingredients are gone. The top layer should be CREAM. 7. Sprinkle the tiramisu with cocoa, cover with foil (just so that it does not touch the surface of the tiramisu) and refrigerate for at least 3 hours. You need to let the cookies soak and the cream to thicken. The number of layers will depend on the size of your mold. My mold is 30x20cm, it holds 2 layers. Sometimes, in order to save money, whipped cream (50/50) is added to the tiramisu cream, but this will no longer be real tiramisu. Remember that classic tiramisu is prepared only with mascarpone cheese and don’t be fooled.

You can also prepare portioned tiramisu by arranging the ingredients in the same order in beautiful glasses.

If you judge, then such a real Tiramisu will hit the wallet of the average person. But don’t despair, expensive cookies or cream cheese can be replaced with analogues, fortunately there is now a large selection in stores necessary products. In any case, making tiramisu with ricotta at home is quite possible!

The recipe for “Tiramisu with ricotta” is presented in the Desserts category; to prepare this dish you will need no more than 360 minutes. To make this dish at home according to the recipe from the author Igraev you will need: Ricotta, Mascarpone, Yolks, Cane Sugar, Liqueur, Savoiardi Cookies, Strong Coffee, Cocoa.

Combine the yolks with cane sugar.

Beat until white using a mixer.

Now add ricotta and mascarpone to the resulting mass. In addition, pour in 2 tbsp. liqueur.

Beat again until smooth.

Dip the cookies in strong coffee and place them on the bottom of the mold.

Place a layer of cream on the cookies. There is another layer of cookies on top.

Fill the second layer with the remaining cream. Sprinkle with cocoa or grated chocolate and cover with cling film. Place the dessert in the refrigerator overnight.

Bon appetit!

1/2 pcs. Ricotta

250 g. Mascarpone

2 pcs. Yolks

3 g. Cane sugar

2 g Liqueur

1 piece Savoiardi cookies

to taste Strong coffee

to taste Cocoa

The world's fastest tiramisu is prepared in the microwave! Well, not quite tiramisu, but it still tastes very much like the famous dessert, and the ingredients used are similar. Try it!

Everything unusual and unknown is very attractive! In the same way, I was drawn to this tiramisu cupcake recipe in a mug. You slowly eat a tender cupcake, prepared in 10 minutes, and remember the classic tiramisu. These are such wonderful metamorphoses, friends.

Ingredients:

Savoyardi cookies - 2-3 pcs.
Flour - 2 tbsp. l.
Mascarpone - 70 gr.
Cinnamon - 1 gr.
Ground coffee - 1 tsp.
Sugar - 2 tbsp. l.
Milk - 2 tbsp. l.
Egg - 1 pc.
Butter - 2 gr.
Baking powder - 1/4 tsp.

Cooking method:

Place flour, coffee, cinnamon, sugar, baking powder and crushed cookies into a small bowl. Mix.

Pour in milk, beat in egg, mix. Then add the mascarpone and mix the mixture with gentle movements until smooth.

We will bake it directly in the plate, but you can also pour it into mugs. Cook at maximum power for 3-4 minutes. We wish you bon appetit!

PP-tiramisu with bread

I monitor my diet very closely and try not to consume more than 1-2 grams. carbohydrates per 1g of your weight. It’s tolerable, I’m used to it, but sometimes I crave something sweet. And recently I discovered the wonderful Dr. breads. Korner. Forget everything you ate before - tasteless foam leaves sticking in your mouth, empty carbohydrates...Dr. Korner are now my friends. And also, I cook an incredibly delicious dessert a la Tiramisu. I found it a long time ago on the Internet, so if anyone sees its authorship,

Tiramisu on Dr. bread Corner

1) Brew fairly strong coffee and let it cool

2) Take soft cottage cheese (about 180g), beat it with sweetener (Fitparad, stevia) and 50 ml of milk.

3) Break the bread into small pieces and dip it in cooled coffee, place it on the bottom of the bowl. On top is a layer of curd cream. Alternate layers, sprinkle cocoa powder or grated chocolate on top (or both)

You can add cinnamon, fruits, nuts to the layer - whatever your heart desires - this dessert is incomparable

Also, as a snack, I like to spread a mixture of cottage cheese and herbs, avocado paste, and so on on unsweetened bread))

Disadvantages: you can get carried away and easily eat a whole pack of Kalinamalina

My cottage cheese alternative famous recipe dessert tiramisu. IN original recipe For dessert, savoiardi cookies are used, but since we are preparing low-calorie tiramisu, I suggest baking a bran crust, which will serve as the basis for the treat. I replaced mascarpone cheese, which has a very high fat content, with 5% cottage cheese, which I mixed with milk until creamy. In total I got 4 pieces of dessert. One serving (200g) contains 300 kcal. Tiramisu dietary recipe Ingredients: For the “cookies”: 2 eggs 100g bran (wheat or oat) 1 tbsp. cocoa sweetener pinch of salt 300ml strong coffee (for soaking)

For the cream: Preparation: 1. So, you need to beat 2 egg whites with a pinch of salt into a foam. Mix the yolks with bran. Add the protein mass to the bran, add cocoa, sweetener and vanillin. It is thanks to bran that the dough turns out soft and fluffy. Bake in a pan with baking paper for 15 minutes at 150 degrees.

2. While the cake is cooking, you can brew 300 ml of coffee (~2 cups). 3. To prepare tiramisu cream, you need to mix cottage cheese with milk, sweetener and vanillin. 4. When the cake has cooled, you need to cut it into rectangles (or squares, whichever is convenient for you to place in the molds).
5. Pour coffee into a bowl, soak the “cookies” in coffee and place them in saucers in one layer. Place 2 tbsp on top. curd cream. Then another layer using the same principle. Sprinkle cocoa on top (through a tea strainer), put it in the refrigerator to soak for at least an hour (but, of course, I devoured the first thing as soon as I finished the photo shoot of desserts).

I hope you enjoyed this low calorie tiramisu recipe. On my own behalf, I would also like to add that it is better to eat the dessert chilled; you can add fruits or nuts to taste, cream, etc., if you are not afraid to increase the calorie content. Bon appetit everyone!

Video PP TIRAMISU (94 kcal) low-calorie dessert / Quick recipe

Dietary PP-Tiramisu without baking

If you don't have the time or desire to bake your own cookies, you can buy them at the store. In this case, all you have to do is prepare the diet cream and assemble the cake. Ingredients for the cream: Cottage cheese 5% - 500 grams Milk - 100 milliliters

Ingredients for soaking: Coffee – 300 milliliters

Ingredients for decoration: Cocoa – 150 grams

Preparation: Brew the coffee and set it to cool While the coffee cools, prepare the cream Beat the cottage cheese until smooth Add milk to the cottage cheese and mix well Soak the purchased cookies in the coffee and place the bowls on them Put a little cream on top Make another layer of cookies and cream Sprinkle on top cocoa

Diet Tiramisu without baking is ready. Fast and tasty. Thanks to the curd cream, the dessert is low-calorie. If you want to make it even more dietary, you can take cottage cheese with the smallest percentage of fat content.

You need to learn to eat right and always be in shape!

1. Correct and tasty: dietary tiramisu
🔸 per 100 grams - 147.94 kcal 🔸 USED - 11.81/3.32/17.43🔸

Ingredients:
Soft cottage cheese - 200 g
Natural yogurt - 150 g
Flour - 4 tbsp. l (we have rice)
Egg - 1 piece
Protein - 1 pc.
Coffee for soaking (optional)
Sweetener - to taste
Cocoa - 30 g (for sprinkling)

Preparation:
First we prepare the cookies. Beat two egg whites until stiff peaks form. Mix the yolk and rice flour thoroughly and add sweetener to taste. Carefully fold the whites into the flour. Using a tablespoon, place the cookies on a baking sheet (after covering it with parchment). Adjust the size to your shape - it can be a container, a glass baking dish or a comfortable deep bowl.
Bake for 10-15 minutes at 180C. While the cookies are baking, prepare the curd layer.
Using a mixer or blender, mix cottage cheese, yogurt and sweetener. Brew coffee (turkish or instant). As soon as our cookies are ready, assemble the tiramisu. First, soak the cookies in coffee (just dip them in), then place them in the mold and add a curd layer on top. Repeat the procedure until you run out of cookies. The last layer is curd. Place in the refrigerator overnight. In the morning, sprinkle the top with cocoa.

2. Healthy protein tiramisu - a royal dessert for those who are watching their figure!
🔸per 100 grams - 119.08 kcal🔸Used - 11.06/3.78/10.25🔸

Ingredients:
2 eggs
2 tbsp. bran
2 tbsp. hercules
Cottage cheese - 200g
Milk - 70 g
Ground stevia to taste (can be replaced with vanilla or other creamy flavored protein)
Agar-agar - 1 tsp. (can be replaced with gelatin, but agar is healthier!!))
Strong coffee - 100ml

Preparation:
1. Divide 1 egg into whites and yolks, beat separately.
2. Stir bran, rolled oats and stevia into the beaten yolk. Gently fold in the whipped egg white. Place in a preheated oven for 15 minutes.
3. At this time, beat the white and yolk of the second egg separately, add milk, cottage cheese, stevia and dissolved agar-agar to the yolk, beat until creamy, carefully fold in the whipped whites.
4. Divide the sponge cake into parts, soak in coffee and place half on the bottom of the mold, place half of the cream on top. Repeat.
5. Place in the refrigerator overnight, remove from the mold in the morning, and sprinkle with cocoa.

3. Delicious coffee tiramisu that’s good for your waistline
🔸per 100 grams - 58.4 kcal🔸Used - 9.65/0.76/3.17🔸

Ingredients:
Oat bran 150 g
Cottage cheese 0% 300 g
Protein 125 g (whites of 5 eggs)
Freshly brewed coffee 1 glass
Baking powder 3 g
Ground stevia - to taste

Preparation:
Beat 3 egg whites. Grind the oat bran and mix with the egg. Distribute the dough evenly over the baking pan. Bake in an oven preheated to 180°C for 10-15 minutes.
Cream: beat the remaining 2 egg whites and gently fold into the cottage cheese. Brew strong coffee and cool. Use the glass in which the Tiramisu will be to cut out the cookies. Dip the cookies in coffee for a couple of seconds and place them in a glass, top with a couple of spoons of cream, then again cookies, cream, etc. Refrigerate for at least 2 hours, preferably late in the evening and leave to cool overnight.
Before serving, sprinkle with cocoa or grated dark chocolate to taste (not included in the BJU calculation).

4. Diet tiramisu: simple and delicious!
🔸per 100 grams - 85.14 kcal🔸Used - 13.14/0.31/7.77🔸

Ingredients:
Low-fat cottage cheese - 100 g
Bran - 15 g
Squirrels - 2 pcs.
Instant coffee - 2 tsp
Sweetener - to taste

Preparation:
For the cream: mix cottage cheese, sweetener and brewed coffee (leave a little for soaking). For the biscuit: mix the whites with bran and microwave for 2-3 minutes. Carefully cut the finished biscuit lengthwise, moisten it in the remaining coffee and coat each layer with the prepared cream. Decorate to taste. Leave the dessert for 4-5 hours in the refrigerator.

5. PP tiramisu: incredible dessert!
🔸per 100 grams - 100.15 kcal🔸Used/F/U - 9.81/4.3/5.34🔸

Ingredients:
4 eggs
25 gr. cook. starch
Sweetener - to taste
1 tsp cocoa
200 ml water
1 tsp coffee
1/2 tsp. baking powder
200 g cottage cheese/yogurt

Preparation:
Korzh.
Mix yolks, starch, sahzam. Beat the whites and fold them into the yolk mixture. Bake for 10 minutes at 180 degrees. Cut the cake into squares.
Mix coffee, water and sahzam.
Dip each piece in coffee. Add sakhzam to cottage cheese.
Assemble the dessert: lay out cottage cheese, biscuit, cottage cheese, etc. Sprinkle cocoa on top and refrigerate for a couple of hours.

Bon appetit!

Sweets and desserts on New Year's table there must be! And Katya and I have something for you great recipe dessert pp - Tiramisu. Yes, yes, a dietary option. At first I was skeptical about it, but when I tried the ready-made version, I was very surprised. It was love at first spoon. And it turned out so beautiful!

Kate(trainer, nutritionist):
Desserts can be low-calorie and still taste good. PP tiramisu contains the main component - protein in the form of cottage cheese, which slows down the rapid release of sugar into the blood (which often leads to an increase in excess weight, and if abused diabetes mellitus and other unpleasant diseases). We use bananas as a natural sweetener and source of potassium. Dark chocolate is a source of healthy fats and magnesium. The benefits of bread can be disputed. However, for a quick option they are quite suitable. If you are for absolute unprecedented benefits, I recommend making the cake yourself from eggs and bran, although this may not have a positive effect on the taste. But you can try!

For 2 servings:

2 bananas
2 sweet breads (we used Dr Korner)
200 g cottage cheese 5%
1 tsp cocoa
20-30 grams of dark chocolate
50-100 ml strong coffee
a few frozen blueberries or cranberries

Peel the bananas and mash them into a puree with a fork. Add cottage cheese to the bowl with banana puree and mix well.

Place 1/4 of the curd mass on the bottom of glasses or bowls.

Dip the bread into a bowl of coffee (if the diameter of the bread does not fit into your bowl, then break it into small pieces). Not for long, don't let them get wet.

Carefully place the loaves of bread (one per serving) in the bowls, slightly pressing them against the bottom curd layer.

Place the remaining 1/4 of the banana curd mixture on top and smooth out.

Lightly sprinkle with cocoa, cover with cling film and put in the refrigerator. This dessert needs to sit in the refrigerator for at least an hour, maybe longer. Those. you can easily prepare the dessert a few hours before serving.

Before serving, sprinkle the tiramisu with a little more cocoa, preferably through a small sieve or tea strainer.

Place berries and pieces of chocolate on the surface of the dessert, which can be roughly chopped to create sharp pieces.

This interesting version of tiramisu is not only very tasty, but also incredibly tender. And how could it be otherwise, if in one dessert there is bitter cocoa and chocolate, crispy bread, the most delicate cottage cheese with banana puree, and a light note of coffee. In my opinion, this is a great end to the festive New Year's feast. In addition to its usefulness, this dessert is also very light, which means you will not suffer from heaviness in your stomach.

Bon appetit!

Cottage cheese tiramisu. Coffee tiramisu recipe. Healthy protein tiramisu - a royal dessert for those watching their figure

Tiramisu with oat bran and coffee

Required Products

How to make low-calorie tiramisu

Diet Tiramisu with cottage cheese

For the crust

Cream ingredients

How to cook

Diet Tiramisu with strawberries

Ingredients

For impregnation

For cream

Making tiramisu with strawberries

PP tiramisu recipe

2. healthy tiramisu with strawberries.

3. dietary tiramisu for slim gourmets.

4. healthy protein tiramisu - a royal dessert for those who are watching their figure!

5. curd and coffee diet tiramisu.

Dietary recipe for Tiramisu with strawberries

Ingredients:

Cooking method:

PP-tiramisu with bread

Video PP TIRAMISU (94 kcal) low-calorie dessert / Quick recipe

Dietary PP-Tiramisu without baking

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