Vitamins in corn. The beneficial properties of corn and its composition. Corn composition and calorie

Corn belongs to common and at the same time very useful cereals. A culture appeared in the Western Hemisphere for a very long time, during the times of Aztecs, and on the European continent it became affordable after the opening of America.

The product is widely used for conservation.

For this take the cobs of sweet corn yellow color. After harvesting, it is washed and blanched, cut grains. They are swore and rebel dark and spotted. Selected grains wash, fall asleep into banks, prepare the fill of sugar, salt and water and poured the grain semi-finished product. What is the finished canned corn, what the benefits and harm of this popular product are described in this article.

Structure

Canned corn saves fresh product

The energy value of any product is measured by the content of calories in it. Is corn calorie canned? The indicator varies somewhat, since in natural raw materials the sugar content is inconstant. Usually corn in canned food has calorie content at the level of 58 kcal per 100 grams of the product from manufacturers. At the same time, proteins make up 2.2 grams of hundred (8%), carbohydrates - 11.2 grams (75%), and fats - 0.4 grams (1%).

What is useful?

Install whether canned corn is useful, the study of the composition of maize grains will help. The benefits of canned corn for the body is due primarily to the large content of vitamins and trace elements.

It has favorably affects the immune, endocrine, cardiovascular system, to work the gastrointestinal organs:

• The product contributes to the uninterrupted work of the heart due to the content of magnesium in it. Corn helps with hypertension, normalizes pressure due to diuretic and choleretic action;
• With the help of maize grains, you can also cope with the swelling;
• The beneficial properties of canned corn are used with diabetes mellitus. The level of sugar is normalized as a result of the use of the product. However, it is first necessary to discuss your diet with a doctor, because due to the high glycemic index, you need to know the amount of portion and the radiation frequency in the corn menu;
• When inclusion in the diet, the corn dishes occur in the body of cholesterol in the body, the operation of the tract is improved;
• This product is able to easily cope with the bloating, improves metabolic processes, liver operation;
• Positive effect notes people suffering from pyelonephritis, anemia;
• Canned corn normalizes the activity of the nervous system, has a beneficial effect with mental overvoltage, nervous exhaustion.

Use for women and men

Is there any benefits in canned corn directly for women's health? The positive effect is noticeable when menstruation and menopause. The use of such grains contributes to a decrease in painful sensations.
And men and women are often subject to stress because of the modern rhythm of life. The product copes with this task. By increasing the content of magnesium blood, immunity increases and strengthened the cardiovascular system. As a result, the nervous system sets up its work.

Is it possible to children this product?

Zlak can be given to children not earlier than two or three years. Before its introduction to the diet should be consulted with a pediatrician. If no extraneous reactions occurred after use, the child can continue to use canned corn. The basic benefit for children is to charge the energy, since the product is a slow carbohydrate. The advantage is the sweet taste, thanks to which the kids are happy to eat cellars.

Is it possible with guv and pregnancy?

Often, future mothers have a question, is it possible to preserved corn preserved. Mais is very useful and in the absence of contraindications may be present in the nutrition of the future mother. Canned corn during pregnancy well helps to cope with the swelling, simply indispensable with nausea and toxicosis, has an invigorating effect at rapid fatigue in this position.

Is it possible to eat this product nursing mom?Canned corn with breastfeeding is quite possible in the diet, however, it is necessary to introduce it to gradually and watch the child's reaction. It is advisable to use a cereal after reaching a child of six-month age, since its body is difficult to cope with the influence of a large amount of fiber transmitted by means breast milk. The mother of a semi-annual baby canned corn canned not only can be eaten with breastfeeding, but it is necessary because it improves the quality of milk and lactation.

Is it possible to elderly?

Wonder whether corn is not harmful in canned food, alkit or attitudes this product, and older people. The grains contain vitamin E, due to which the development of sclerosis can be prevented. Also in cereal a lot of phosphorus, useful in rheumatism and osteoporosis, which are often found in old age. The positive effect is noticeable for improving digestion, but you need to know that the product has a laxative effect, so you need to use it in limited quantities.

Perhaps you will be interested to know about the benefits of cornflowers. Read details

Features of consumption

It is recommended to include canned corn in the first half of the day. This is due to its enough complicated digestion and the energy charge received from this food for the whole day. The product is ready, and you can eat immediately after opening the bank. There are also many recipes of salads and other dishes for the use of cereal. It is combined with fish and meat, suitable for vegetable mixtures.

The benefits and harm of corn in the bank depends on the frequency of its use. It is desirable to alternate it in the diet and is only a few times a week. The daily rate may also differ, it is selected, based on age, health features and other factors. You should usually eat no more than 100 grams of the product per day.

You can cook canned corn yourself, the recipe you will learn from the video:

Can I eat when diet

Methods for weight loss today are a lot. You can not bypass the question of the question, whether you get fat from canned corn, is it possible for dinner this product? Zlata can be on a diet, moreover, there is a diet at which this product is basic to use. In this way it is possible to reset about five kilograms of weight.

Canned corn with a diet will not harm, but on the contrary, will become a source of many vitamins and trace elements that should be included in the body. It is easily absorbed, quickly saturates and reduces appetite, activates metabolic processes. During weight loss for many, it is important that with the help of the product it is easy to deal with the bloating. Is it possible to recover if it is overnight? Any food is unwanted to use before bedtime, and even more so corn related to carbohydrates, which in the evening you need to use selectively.

Negative effects from the use of the product

Use canned food from this cereal is undesirable in the following cases:

• in individual intolerance;
• with a tendency to thrombosis;
• with a stomach ulcer;
• with high blood clotting;
• in obesity.

The product can not be eaten in large quantities, since sweet canned corn, although it has a small calorie content, but contains many carbohydrates. In this case, fats are practically absent, and excessive use In the diet of the cereal can harm health. Interest is called if there is canned corn with pancreatitis and with gastritis? The benefits or harm of corn in canned matter is observed in these situations?

With pancreatitis or gastritis, it is undesirable to use it. First, the product is quite difficult to digest, due to which the load on the stomach and the pancreas increases. Secondly, preservatives are often added to canned goods that can cause an attack of the disease.

Summarize

Canned corn, although it loses some of the vitamins and trace elements, but remains very useful. An important point is the choice of high-quality product. When buying it is worth paying attention to the date of production. Fresh cereals are harvested in summer.

There should be no dents on the bank, a harmful chemical reaction may occur during damage.

When opening the grain should be bright and look like fresh. The shelf life in a glass jar longer is three years, and in tin - only two years.

Related Materials

After Columbus opened New WorldEuropeans got acquainted with many unknown edible plants. At first they treated them wary, but they soon rated to the fullest. One of these plants is corn.

Photo shutterstock

The corn is tasty and nutritious, while a small-calorie - in 100 grams of the product contains only 119 kilocalories. Its grains are boiled and canned, and from corn flour you can cook porridge or bake bread. From the embryos of corn grains is excellent vegetable oil. Besides corn possesses medical properties.

What nutrients are contained in corn

In the grains of corn there are a number of trace elements, very important for the body, for example, phosphorus, magnesium, iron, potassium, zinc. There are vitamins of group B, as well as vitamins E, PP. In the corn a lot of fiber, protein, indispensable amino acids. From the vitamins, the most in the corn is contained vitamin B1, and from trace elements - magnesium.

This plant is a real storehouse of nutrients. And if you still consider that corn has good taste qualitiesIt is easily absorbed by the body and at the same time is available to almost all categories of consumers due to its low price, you can only make one conclusion: it must be included in his food diet!

Canned corn saves most Useful substances

What medicinal properties has this plant

Corn is the so-called dwarm plant, that is, having on one stem and men and women's flowers. In men's flowers - stilts - contain different glycosides, organic acids, essential oils and sugar. Decorations and infusions of corn fish were used in ancient medicine. It was known that they have a strong choleretic effect, and also increase blood clotting. So far, they are successfully used for diseases of the liver, gallbladder, hypertension.

This infusion can be easily prepared at home. For this, 4 tablespoons of cornflowers should be pouring half liters of boiling water. After that, cover the dishes with a lid or saucer and brew 2 hours. The formed infusion is filtered and take about 100 milliliters before each meal. Usually enough just a few techniques so that a person suffering from diseases of the gallbladder or liver, noted a noticeable improvement in well-being.

It must be remembered that people with elevated blood coagulation levels, as well as suffering thrombosis, thrombophlebitis, is a means of contraindicated

Corn oil contributes to a decrease in blood cholesterol levels, therefore, it is an excellent tool atherosclerosis prophylaxis. It is also used in insomnia. It is enough 3 times a day during meals to drink 25 grams of oil.

Corn improves metabolism, helps to clean the body from slags, toxins and radionuclides. It is very well absorbed, nutritious, small-caloriene and at the same time almost never causes allergic reactions. Therefore, corn is recommended to use people sitting on a diet, as well as allergic. In addition, corn increases the strength and elasticity of the walls of blood vessels, thereby contributing to the improvement of blood circulation. And due to the presence in its composition of easily durable magnesium, corn can contribute to a decrease in high blood pressure.

There is also evidence that the use of corn in food contributes to the withdrawal of stones from the bladder and kidneys.

Pregnant women can enter boiled corn in their diet as good tool For the prevention and removal of edema. Also corn can reduce pain syndrome with some gynecological diseases.

Also corn can consume people with overweight. 10 grams of crushed corn stilts need to pour 300 ml of cold water, after which they put the container on fire and boil for 30 minutes. You need to drink infusion for 2 tablespoons every 3 hours.

And this is not a complete list of beneficial properties. Truly, corn is the most valuable plant. It is not surprising that the image of maize corn is found on the coat of arms of many states of the Western Hemisphere, where it has been used as ancient way both in food and for medical purposes.

Dispute disputes about what the benefits and the harm of canned corn are and is there any meaning in its use.

Mais is one of the common useful cereals. Was brought from South America. It is consumed in cheese and boiled form. Recently, precisely the preserved option is very popular due to the useful properties. But, like any product, this, except good, can harm the body.

Chemical composition of canned corn

In addition to proteins, fats and carbohydrates it contains a large number of Microelements that have properties beneficial to the body.

Vitamins (100 g):

• vitamin A - 3.3 μg;
• ß-carotene - 0.02 mg;
• niacin - 0.95 mg;
• thiamine (B1) - 0.02 mg;
• riboflavin (B2) - 0.05 mg;
• ascorbic acid - 4.8 mg;
• vitamin RR - 1 mg.

Macroelements (100 g):

• calcium - 42 mg;
• magnesium - 103 mg;
• sodium - 40 mg;
• phosphorus - 301 mg;
• potassium - 285 mg;
• chlorine - 45 mg;
• sulfur - 100 mg.

Microelements (100 g):

• iron - 4 mg;
• zinc - 1650 μg;
• iodine - 5 μg;
• copper - 300 μg;
• fluorine - 67 μg;
• tin - 30 μg;
• aluminum - 465 μg.

Carbohydrates, which are absorbed by the body (100 g):

• starch - 9.3 g;
• sakharoza - 1.9 g.

Nutritional value and calorie canned corn

Food:

• proteins - 2.3 g;
• fats - 1.22 g;
• carbohydrates - 14.4 g;
• water - 82 g;
• ash - 0.75 g;
• food fibers - 2.1 g;
• holine - 70 mg.

Than useful canned corn

First of all maize - low-calorie, but having nutritional properties Food, which contains many useful amino acids and vitamins.

It has proven itself as a useful dish with diet for weight loss and among athletes seeking to gain muscle mass. A sufficient amount of protein makes corn with an excellent dish in a vegetarian menu that has many useful properties.

Also, the benefits of canned corn for the body is as follows:

• improving skin condition, her whitening;
• normalization of working cardiac, nervous and digestive systems;
• reducing the risk of sclerosis and metastasis;
• immunity;
• slowing down the processes of aging;
• minimization of stress;
• improving memory, sleep normalization.

The properties of maize are used for therapy of diseases of the liver, kidney and urinary system. Well fits in the cosmetology sphere, for example for masks.

A warning! Used mainly in boiled or raw form for greater benefits and efficiency.

For women and men

In women, the use of canned corn helps reduce harmful pain in the period of menstruation and climax.

Men contributes to increasing and maintaining potency.

Also has diuretic properties, which makes it possible to remove harmful cholesterol from the body.

For older people

People of old age are encouraged to use corn to prevent sclerosis, joint diseases. The main benefit of preserved health corn is maintaining immunity, metabolism and removal of harmful toxins and slags from the body.

During pregnancy and breastfeeding

During pregnancy, limit itself in exotic and heavy dishes, which may cause harm. However, Mais, on the contrary, is very useful to the body. If there is no allergies or prohibition of the doctor, then the use is allowed in moderate quantity and benefits.

Tip! Corn due to its properties is a good assistant for swelling, toxicosis and the overall weakness of the organism during the period of tooling the fetus.

Canned corn nursing mom is not prohibited, but to start using, like any other dish, should be careful not to harm the baby. It increases lactation and improves the quality and beneficial properties of milk.

Attention! Inserting corn in the diet should not earlier than six months after the start of feeding, since the large amount of fiber will stress for the infant stomach, which can harm the digestive system.

Is it possible to children canned corn

It is not recommended to give canned children under 2.5-3 years old. Before the first introduction to the diet, you must consult with the attending physician. Corn gives a large amount of useful energy, improves the work of all organism systems.

In addition, a pleasant taste will attack a good impression of the dish.

Canned corn with weight loss

This vegetable is perfectly suitable for overweight. More benefit will bring boiled corn. When using canned food, it is necessary to reduce the portion. This is due to the fact that corn in the bank contains a significant amount of sugar, which in large quantities is harmful.

Constantly sticking the maize diet is not worth it. It is enough to repeat the ten-day course every six months.

Features and norms of use

Due to the high content of complex carbohydrates and high energy values, there is canned food better in the morning.

Children under 10 years old should be used no more than 80 g per day 2-3 times a week. Norm for adults - about 150 years old should not be forgotten about the dangers and contraindications to use.

Is it useful to canned corn in diabetes

The presence of diabetes mellitus implies constant diet and control over blood sugar levels. Despite the fact that canned corn is sweet, its use in diabetes is allowed in limited quantities. So it will bring more benefits than harm. The product has a property to digest for a long time, which contributes to a long sense of satiety.

Important! In order for the harm to be minimal, you must necessarily consult with your doctor.

Canned corn with gastritis and pancreatitis

Gastritis is inflammation of the walls of the stomach and their thinning. In the presence of this disease, the stomach is painfully reacting to harmful sharp, salty, fatty products. Corn use must be limited either to not use it at all.

Pancreatitis - inflammation of the pancreas. Each consumed canned product can harm and provoke an attack. Therefore, corn in banks is categorically contraindicated.

How to preserve corn at home

Comment! Cooked independently dish - quality assurance, benefit, freshness and preservation of all valuable properties.

Corn canning recipes set. Here are the most delicious and useful.

Recipe number 1.

Ingredients:

• fresh corn cobs;
• sugar is about 2-3 tablespoons;
• liter of pure water;
• spoon salt.

In order to quickly separate the grains, you need to lower corn into boiling water, and 2-3 minutes in the ice. Grains again omit in boiling water for 2-3 minutes.

Cooking:

1. Sterilized half-liter cans fill on ⅓.
2. Separately make marinade: in boiling water mix salt and sugar.
3. Pour banks marinade.
4. Sterilize 3 hours, pre-cover with covers.
5. Covers roll and turn banks.

Recipe number 2.

Ingredients for 1 Birth:

• mais's cobs;
• tablespoon sugar sand;
• a pinch of salt;
• ⅓ h. L. citric acid.

Cooking process:

1. Cooking cobs in salted water for an hour. Give cool.
2. Separate the grains and pour into a jar, pre-sterilized.
3. Water remaining after cooking, boil and pour into a jar.
4. Cover with a lid and sterilize half an hour.
5. Roll and leave in warm place upside down.
6. After cooling, you can use.

Recipe number 3 - with vinegar

Components:

• mais's cobs;
• art. l. salts;
• 1 tbsp. l. sugar sand;
• a spoon of solution of 9% of the table vinegar.

Cooking process:

1. Corn omit in boiling water for 5-7 minutes, after cooling.
2. Separate grains and pour into sterile banks.
3. Pour boiling water and leave for 10 minutes under the lid.
4. Marinade from salt and sugar boil.
5. Make water from the grains and pour marinade and vinegar.
6. Sterilize 20 minutes (you can lower this stage).
7. Roll to the container and leave in warm place the bottom up.
8. How cool down, the dish is ready to use.

The harm of canned corn and contraindications

In addition to the use of maize, like any food, has harmful properties and contraindications:

• Problems with gastrointestinal tract: ulcers, gastritis, pancreatitis and others.
• Obesity, thrombus formation, blood formation problems.
• Allergic reactions to the product.
• Children's age up to 2.5-3 years.Excessive use is harmful to health.
• Anorexia. Corn reduces appetite and suppresses a sense of hunger, which in this case will not benefit, but will lead to additional weight loss.

How to choose canned corn

In the modern market, many diverse types of canned food. In order not to make a mistake with the choice, you should pay attention to such factors:

1. The integrity of the bank and shelf life. It is advisable to take the one that was sunk in the summer or in the fall - in the season, the benefits of this vegetable is maximal.
2. It is advisable to choose a jar with the marking of GOST. The likelihood of a quality product increases.
3. Structure. It is recommended to choose a product that contains only grains, water and salt. A significant amount of sucrose damages the quality of corn.
4. The amount of carbohydrates should not exceed 11-12 grams. Otherwise, this testifies to the presence of sugar, which reduces the quality and harms health.

Conclusion

The benefits and harm canned corn is what you need to pay attention to when inclusive in the regular diet. In general, Mais is a rather useful dish. Do not, however, forget about the negative properties that cause harm. It is necessary to take into account the characteristics of the body so that the product benefits. Even passing conservation, corn continues to be tasty and nutritious. Cooking on the recipe will help preserve as much vitamins and trace elements.

For more information on how to choose canned corn, you can get from the video:

Have you had this article useful?

Corn is a cereal plant represented by six species growing in different parts of the world. It is believed that for the first time they were talking about it in Mexico, since here is a suitable climate for its cultivation. It is also believed that the plant relates to bread cereals, since after cleaning and cooking it can be safely eaten. Vitamins in the corn cause interest in the farmers containing large agricultural land, as the sale of this vegetable is flourishing.

Nutrition nutritional value

One hundred grams of vegetable has 365 kcal, which includes:

• carbohydrates - 74 g;
• proteins - 9 g;
• fats - 4 g;
• food fibers - 7 g

As for boiled corn, one hundred grams of the product consists of 96 kcal, where the amount of proteins is 3.41 g, carbohydrates - 20.98 g, fat - 1.5 g. Well, speaking of a vegetable that has passed the conservation process, it is worth noting that Its caloric content does not exceed 58 kcal per 100 g of the product, the amount of proteins is 2.2 g, carbohydrates - 11.2 g, fats - 0.4 g.

In order for the vegetable to remain useful and after heat treatment, it is worth complying with certain rules, not to digest it too much. However, the abnormal product may cause some problems, for example, disorders of the gastrointestinal tract and digestive organs.

Not worthwhile asking what vitamin or mineral is contained in corn in large quantities. There are enough useful and nutrient elements that are beneficial affecting the human body. It is enough to choose and store vegetable to get the necessary amount of necessary substances with food.

Vitamin and Mineral Composition

The main vitamin substances that are part of fresh vegetable are:

Vitamins and minerals persist in corn boiled, and therefore it is often used as one of the main dishes of the dietary diet. Vitamins preserved in the corn canned, also allow it to be used to improve the state of the human body. Canding the question of which vitamin or mineral is contained in a vegetable in large quantities, it is worth paying attention to the mineral composition. It presents such elements that are quite rare in other food products.

Beneficial features

The main benefit from the use of vegetable is that:

• the body weight increases (especially relevant for people who seek to recover in short terms);
• the risk of hemorrhoids, colon cancer is reduced;
• the condition of the nervous, cardiovascular, gastrointestinal system is stabilized;
• impact decrease harmful factors environment on the body;
• growth and human development are regulated;
• muscle system strengthened;
• new cellular compounds in the blood system are formed;
• the amount of cholesterol sediments in organs and tissues is reduced;
• reduced risk of atherosclerotic pathologies;
• reduced the rate of digestion of complex carbohydrates;
• reduced bile viscosity, accelerating its removal;
• the development of hypertension is warned;
• improves the state of vision organs;
• improves the condition of the skin on face, hair, nails;
• stabilizes the functioning of the reproductive female system.

Despite the fact that the vegetable is very useful, it is necessary to gently enter it into the diet, as there are certain groups of persons who are forbidden to use it. In such cases, it is necessary to consult a nutritionist before introducing such a product into its diet.

Moreover, its derivatives such as corn sticks, popcorn and similar, do not have a useful influence on the body. Avoiding the use of such products is the best way out of the situation, and the preparation of popcorn is better to exercise at home, so it will be more benefit.

Harm

The corn is undesirable to apply in food by people suffering:

• pellagra disease - the so-called avitaminosis, manifested in skin rashes, violation of the functioning of the digestive system, neurological disorders;
• violation of the functioning of the busty bodies - it usually occurs when the vegetable is used in the raw form, which is strictly prohibited;
• caries - the content of a large amount of sugar in a vegetable can aggravate the position of things, and therefore after each use of corn cobs it is necessary to take care of the oral hygiene;
• excess weight - a sweet vegetable can cause it to increase, and therefore, when compliance with the diet, it is worth treating it with caution.

Despite the fact that vitamin in corn is sufficient, its benefits are very doubtful with incorrect, unbalanced nutrition. Caring for their own health primarily is to control what is used daily by a person in food.

Interest in corn appeared in ancient times. Already then people were looking for various ways to prepare, use in cooking, cosmetology, medicine. So, few people know that brewed corn cobs can be frozen and used in food for six months. By the way, the first person who introduced Europe with a plant was not anyone else like Christopher Columbus.

To the other interesting facts The vegetable includes information indicating:

• his growing on all continents, except Antarctica;
• great performance of Mexicans - they collect daily and eat about 90 kg of cobs per year per person;
• the use of the product as a "exchange coin" during the time, when there was no money for which the bread, meat and other products were changed;
• the use of waste products obtained after processing vegetable in the spheres of non-food production;
• a wide range of color options on the cobs. They can be white, blue, red and black;
• the manufacture of the first popcorn Indians Maya, who mixed corn grains with sands, laid out around the bonfire and waited when they start to burst to pick them up.

How to choose a vegetable right?

When purchasing cobs, it is necessary to note such moments as:

• their size - preference should be given to small screws;
• the presence of leaves - indicates that the vitamin-mineral composition of the vegetable was preserved at maximum, since it did not pass by the treatment of Yado-chemicals;
• light yellow shade of grains, their elasticity (tested by pressing the grains).

The choice of canned corn should be approached carefully. It is best to choose a product in a glass jar filled with a frantic solution. Compulsory components of such a preservative are salt, sugar, water and corn grains actually. It is also worth paying attention to the expiration date, storage after opening the bank. Frozen cobs are stored in a refrigerator chamber about six months, whereas in the fresh form they must be used during the first day after the acquisition.

The benefits of corn

Before the corn was brought to Europe, she played an important role in the diet of the ancient Aztecs - residents of the Mexican Peninsula Yucatan. Wise aborigines perfectly realized all the value and benefits of this vegetable, and shortly after the opening of America, the Europeans were also surprised at the form, taste and useful properties of the "Zaocan Vegetable". Many still learned about the school that with her help Khrushchev raised the Soviet agro-industrial complex. No wonder Cukuruz is proudly called "queen fields", because it is not only very nutritious, but also tasty.

IN modern world Corn enjoyed canned corn, and the benefits and harm of this product are widely known to the public.

First of all, corn is recommended to eat people with diabetes in food, as it should be stabilized to stabilize blood sugar levels. Studies show that a large amount of unsaturated acids reduces cholesterol levels, causing the occurrence of heart disease and blood vessels, such as myocardial damage, hypertension, and the like.

The unpleasant symptoms of the abdomen of the abdomen takes off after the use of canned corn. The functioning of the gastrointestinal tract will noticeably improve if you add some canned corn into your daily diet. Vegetable corn fibers are a good remedy against the ailments of the affecting organs of the digestive and excretory system.

To talk about the dangers, such a product will not suit people with a small muscle mass, as often increases the risk of muscle dystrophy. Doctors thoroughly recommend using it with people with ulcers, as well as corn contraindicated to people with increased blood coagulation.

Canned corn for weight loss

Often used canned corn for weight loss. Despite the fact that this product is extremely nutritious, it will help to lose weight if it is used as a substitute in many dishes, first of all, if you use it as a side dish.

Canned corn with a diet plays an important role as a source of proteins and. Many athletes add it during a diet because of the predominance of the most vegetable proteins.