We are losing weight quickly for the new year. How to lose weight in a month: a special diet for the New Year. Diet for weight loss for the New Year: menu

Instructions

Method 1 - traditional.

Starting right from this day, we introduce iron rules into our way of life:
1. From the very morning until 12:00, we allow ourselves to eat any food and dishes, whatever we want, in any quantity, even cookies. But we remember that you can only do this until 12:00!
2. From 12:00 to 18:00 you are allowed to eat protein foods (meat, eggs, fish, low-fat cottage cheese) and vegetable dishes. An example is stewed fish with a vegetable side dish.
3. After 18:00 you can’t eat anything, nothing at all. You can only drink water, green tea, as much as you want.

Another new rule is fasting one day a week: drink water and green tea without restrictions, you can’t eat anything.

This method will definitely help you lose a few extra pounds for the New Year.
But if you are not used to eating this way, following these rules will not be easy.

Method 2 for those who love math - calorie counting

For this method you will need a kitchen electronic scale, calorie content of different products, etc.
You weigh what you are going to eat, multiply it by the tabulated calorie content of this product and get the calorie content of this portion of food. Write down in a notebook how many calories you got, for example, for breakfast.
And so you write down throughout the whole day.
It is allowed to “eat” 1300-1500 kilocalories per day, no more, no less. There is no need to eat less than 1300, it will only interfere with the weight loss process.

You can eat whatever you want, at least chocolates. Just not to exceed the permissible daily calorie intake. Of course, it is preferable to eat a full dish of the same cottage cheese than to eat buns. Indeed, in this case, your body will receive much more of the substances that it actually needs.
But, I repeat, there are no restrictions in the choice of products.

One moment - towards the end of the day, when you have 200 - 300 kilocalories of food left to eat, before eating dinner, first weigh and calculate it. Will you get 1300 - 1500 kcal per day if you eat this? If it turns out to be more than 1500 kcal, cut down the portion or refuse completely.

It is quite easy to maintain this diet; there is no feeling of hunger. The main thing is to overcome your laziness to weigh, count and write it all down. If you don’t break down, then a loss of 3-5 kg ​​is guaranteed.

Method 3 - interesting, for those who are bored of losing weight traditional ways. For those who are too lazy to count calories.

This diet is called "5 spoons". You may have heard of it before, it has been around for a long time.
The essence of this diet is to eat 5 tablespoons of any product every three hours.
Any kind of food, you can eat gingerbread all day long. But be sure to take 5 spoons, and be sure to take a break of 3 hours.
If the products are hard, you need to take an amount that, when crushed, would fit into a volume of 5 tablespoons.
This diet is psychologically easy to tolerate, since you do not forbid yourself anything. You can do everything, but with small restrictions, it looks like some kind of game.

New Year close, but no mood because excess fat? Diet for the New Year will solve the problem! Get 7 types of menus, 6 express diets and a set of exercises, and also find out how to lose those “holiday” pounds!

Own appearance in New Year's Eve for women it means much more than just beauty: it is the promise of a new young life filled with admirers! Therefore, before the New Year, the question of losing weight arises as urgently as on the eve of the beach season.

All women are different: some prepare for the holidays in advance and begin to get back to normal a month before the New Year, while others may come to their senses three days before the chimes strike and urgently choose an express method for themselves.

Basic principles

It often happens that the diet is very poor, hunger is annoying, and weight does not decrease. This is doubly offensive if there is catastrophically little time left before the New Year, and you really need to lose weight. What should you know to do everything right?

1. Second half monthly cycle This is the worst time to start a diet. The fact is that at this time the body increases the production of progesterone, a hormone that prepares the female body for the onset of possible fertilization and bearing a child. The action of progesterone is aimed at storing and depositing the nutrients necessary for this purpose, and all attempts to lose weight in the second half of the cycle will be reduced to zero. Therefore, it is important to check your menstrual calendar before starting to lose weight, so as not to suffer to no avail.
2. Most body contouring courses include fruit. But few people know that they are best consumed before 16-00. This is explained by the fact that the pancreas sharply reduces its activity in the evening, because of this, the digestion of fruits continues much longer and fermentation processes occur in the stomach, which has a bad effect on digestion.
3. It is not worth giving up breakfast completely, as this greatly slows down the pace of metabolic processes throughout the day. It is better to reduce the calorie content of meals in the late afternoon, and the first meal after waking up may well be heavy.
4. An abundant supply of water (from 1.5 liters) helps speed up the process of breaking down deposits of fatty tissue, so during the period of weight loss it is necessary to ensure the correct drinking regime.

Diet changes

All methods of losing weight on the eve of the New Year have common features that allow you to get rid of imperfections that appeared during the autumn months in a limited time.

1. The number of calories per day is limited to 1000–1200 kcal.
2. The amount of fat and sugar in dishes is sharply reduced.
3. In order to prevent exhaustion of the body, it is necessary to ensure a sufficient supply of plant fiber.
4. Dinner is the first enemy of the figure. If you can’t give it up completely, you can make it easy.
5. In order to get truly impressive results, weight loss must be supported by exercise.
6. Apart from red wine, it is not recommended to drink any alcoholic beverages during this period. The same goes for sparkling water.

The general picture of food intake looks like this: almost all fruits and vegetables are allowed, a sufficient amount of dairy products is present in the diet, and lean meat appears in small quantities.

Products for the New Year's diet:

• vegetables, especially green leafy ones;
• fruits;
• porridge with water;
• rye bread;
• low-calorie fermented milk products;
• berry and fruit drinks;
• eggs;
• lean meat.

Main Products

They can be easily found on supermarket shelves and markets before the New Year and speed up the process of getting rid of extra pounds.

1. Pears and apples. The record content of pectin substances in them can suppress the feeling of hunger. It is these fruits, eaten as a snack, that help you calmly wait for the main meal.
2. Turkey meat. To digest the protein of this bird, the body expends a lot of energy, which forces it to expend more calories and speed up metabolic processes. In addition, prolonged digestion means that the feeling of fullness does not go away for a very long time.
3. Cinnamon. In addition to the magical aroma associated with New Year and Christmas, it has a positive effect on weight loss. This is because cinnamon is able to lower the concentration of glucose in the blood to a level where the body does not convert lipids into fat reserves.
4. Grapefruits, oranges and tangerines. Narginine contained in grapefruits actively increases the level of metabolism, thereby making it one of the most popular fruits in dietary nutrition. All citrus fruits contain a lot of fiber, which provides a long-lasting feeling of fullness and helps cleanse. gastrointestinal tract from toxins.
5. Sweet potato. This type of sweet potato is gaining popularity every year, and all because of its pleasant taste and beneficial properties. The hormone adiponectin contained in tubers controls blood sugar, which prolongs the feeling of fullness between meals by approximately 1.5 times. In addition, it contains calcium, potassium, magnesium, while there is significantly less starch in it compared to regular potatoes.

Exercises for weight loss

Even five minutes of daily exercise is enough to see the difference between losing weight without exercise and with it. Therefore, if it is not possible to go to the gym or swimming pool, these classes can be organized at home, which will make it possible to urgently correct the curves of the body.

The mandatory list of exercises that will not take much time but will provide visible results looks like this:

1. Warm-up, including rotational movements of the head, arms, hands, pelvis, legs and feet.
2. 20 tilts each on the right and left sides.
3. Bringing the pelvis forward while squeezing the buttocks (15 repetitions).
4. 10 forward bends.
5. 25 squats with a straight back.
6. 10 push-ups.

This short complex will provide a moderate load on the muscles. It is advisable to do it in the first half of the day, but if this is not possible, then it is worth remembering that any time of day for charging is much better than absolutely no exercise.

Contraindications

The New Year's diet is a stressful, extreme method, so before using it, you should consult a doctor to determine whether it is acceptable to use in each individual case.

Absolute contraindications are:

• diabetes mellitus;
• chronic kidney disease;
• liver pathologies;
• intestinal dysfunction;
• pregnancy;
• anemia;
• childhood, adolescence and age over 60 years;
• recovery period after serious illness;
• postoperative period.

Menu

Since there is a countdown for this holiday when losing weight, the main parameter that determines the choice of course is the number of days remaining until New Year's Eve. Ideally, you should worry about your appearance at least a month in advance and, along with purchasing outfits, begin preparing your body. But if there is little time left, this does not mean that you can give up the idea of ​​becoming slim, just that the preparation will become tougher and require more willpower.

The basic principle on which the technique is based can be characterized as a carbohydrate-free or low-carbohydrate diet, which has proven its effectiveness many times.

For 1 day

Of course, significant weight loss cannot be achieved during this period, but it is quite possible to cleanse the body of toxic substances, give your face freshness and get rid of a couple of extra pounds before the New Year.

To do this, you need to prepare a special cocktail according to a simple recipe:

1. Add 20 g of honey, 1 tsp. to 1.5 liters of non-carbonated purified water. ground red pepper and freshly squeezed juice of 8 ripe lemons.
2. Shake thoroughly and mix everything in the water (you can use a shaker - this will simplify the preparation).

This cocktail should be drunk throughout the day. Before each use, it must be shaken again so that the sediment is evenly distributed throughout the entire volume of the drink.

You need to drink through a straw so that the acid of lemons does not destroy tooth enamel and does not increase its sensitivity.

The beauty of this drink is that when you drink it, there is absolutely no appetite and therefore the feeling of hunger will not bother you at all.

For 2 days

This easy and simple method helps you lose about a kilogram of weight. It won’t bring much impact, but if a button on your jeans doesn’t fasten or the zipper on a dress you bought for the New Year is hard to close, then this problem will be solved.

• W: 300 ml of still water, 1 large apple or orange.
• A: a couple of fruits and 200 g of cottage cheese with low percentage fat content
• U: stew made from 200 g of vegetables and 200 g of chicken.

On the second day you need to use the same menu again.

For 3 days

This is a very strict diet, which not everyone can handle, but if you urgently need to become 3-4 kg lighter, then it is perfect.

All days you need to follow the following diet:

• Z: chicken egg soft-boiled or poached.
• A: 150 g of low-fat cottage cheese and a cup of ginger tea.
• U: unlimited amount of water.

Another version of the three-day express method. It allows you to lose up to 5 kg before the New Year.

• In the morning, dilute 2 tbsp in 300 ml of warm water. l. natural honey and 5 drops (3 ml) of lemon juice and drink this drink. After half an hour, you can drink a cup of green tea or coffee.
• Lunch is allowed with a salad of fresh vegetables and 180 g of boiled turkey.
• For the evening you need to prepare a fat-burning drink: 150 g white cabbage cook in 150 ml unsalted water for 15 minutes. Drink this drink in small sips for half an hour.
• Before going to bed, you need to drink a glass of kefir or fresh yogurt.

For 4 days

Such shock therapy helps you become several kilograms slimmer. The main thing is not to regain all the lost kilos immediately after the end of restrictions - for New Year's table.

• Day 1: up to 1.5 liters of freshly squeezed vegetable, fruit or fruit and vegetable juices without salt and sugar.
• 2nd: distribute 0.5 kg of low-fat cottage cheese and 1.5 liters of kefir 5 times. Between meals, you can drink water, green tea or herbal infusions of mint and fennel.
• 3rd: up to 1.5 kg of cabbage salad and green leafy vegetables with olive or flaxseed oil dressing.
• 4th: up to 1.5 liters of vegetable, fruit or fruit and vegetable fresh juices without salt and sugar.

For a week

There are 3 diet options for the New Year, which last 7 days. They are approximately equal in calories.

Option #1

• Monday: 6 soft-boiled eggs.
• Tuesday: 500 g of low-fat cottage cheese.
• Wednesday: 700 g chicken meat with skin and fat removed.
• Thursday: 200 g of boiled rice porridge without salt and oil (preferably brown or red rice).
• Friday: 500 g of boiled or baked potatoes.
• Saturday: 2 kg of apples.
• Sunday: 1.5 liters of kefir.

Option No. 2

• Monday: 1 liter of cow's or goat's milk with skimmed cream, 200 g of natural low-fat yoghurt.
• Tuesday: 200 low-fat cottage cheese and 1 liter of freshly squeezed juice.
• Wednesday: 200 g boiled potatoes.
• Thursday: 200 g fish fillet, 1 liter of any natural juice.
• Friday: 1 kg of apples and 1 liter of drinking water.
• Saturday: 200 g of boiled or baked lean meat, 1 liter of freshly squeezed juice.
• Sunday: 1 liter of biokefir, 200 g of cottage cheese or natural yogurt.

The preferred juices are orange, grapefruit or apple.

Option #3

• Monday, Wednesday and Saturday: juices, unsalted chicken broth, mineral water, tea and herbal infusions, kefir, biokefir, tan - in unlimited quantities.
• Tuesday: vegetable day. You need to eat vegetable salads made from leafy greens and cabbage.
• Thursday: fruits and fruit salads.
• Friday: 5 chicken eggs and 300 g of white chicken meat.
• Sunday: combined day. In the morning - protein food, in the afternoon - chicken broth, in the evening - vegetable salad, and between meals - fruit.

Option No. 4

Monday

• Breakfast: a portion of sliced ​​fruit, 200 g of low-fat cottage cheese and a cup of weak tea.
• Lunch: 180 g boiled rabbit or chicken, fresh vegetable salad with vegetable oil and a few drops lemon juice, a glass of purified water.
• Dinner: 300 g low-fat homemade cottage cheese, 1-2 apples, and a cup of rooibos tea.

• Breakfast: 250 g of oatmeal or buckwheat porridge (ready weight). For dessert - yogurt with pieces of apple and kiwi.
• Lunch: vegetable broth, salad of fresh green vegetables.
• Dinner – 150 g of low-fat cottage cheese and a couple of fruits.

• Breakfast: whole grain toast with a slice of hard cheese, a cup of weak green tea without flavoring.
• Lunch: homemade chicken broth without skin and fat, fresh vegetable salad, orange or apple.
• Dinner: 200 g of dry cottage cheese and a cup of tea.

• Breakfast: natural yogurt, sour fruit juice.
• Lunch: 150 g of boiled lean meat, salad of Jerusalem artichoke and fresh leafy vegetables, seasoned with olive, corn or linseed oil.
• Dinner: 200 g low-fat cottage cheese, apple and green tea.

• Breakfast: oatmeal with water without butter, toast made from dietary black bread or from a piece of bread with bran.
• Lunch: cup chicken broth with herbs, a couple of tomatoes or cucumbers. Fruit salad with natural yogurt.
• Dinner: baked apple puree and a cup of ginger tea.

• Breakfast: buckwheat with water and sour berry juice.
• Lunch: a serving of cabbage broth, 1 boiled quail, 1 apple.
• Dinner: 150 g of low-fat cottage cheese and purified water.

Sunday

• Breakfast: rye bread toast, ½ apple, a cup of green tea.
• Lunch: 250 g of buckwheat without adding oil or salt, fresh vegetable salad, a glass of water or fresh orange juice.
• Dinner: 2 apples, 150 g of cottage cheese, a cup of green tea or sour cranberry juice.

Each of these diet options before the New Year, if strictly followed, will eliminate excess weight of 4–6 kg.

For 2 weeks

This diet before the New Year will not only allow you to lose weight up to 7 cm at the waist, but will also cleanse the intestinal loops of toxins with the help of fiber.

The emphasis in the diet is on plant foods: different varieties of cabbage, apples, oranges and pears. At the same time, you should not salt dishes, add sugar or eat fried foods.

• Breakfast: 2 hot sandwiches of rye bread, a slice of apple, lettuce, orange and grated cheese, melted in the oven or roaster, a cup of tea or natural coffee.
• Lunch: coffee and 1 grapefruit.
• Lunch: choice of regular cabbage-apple salad, cabbage-apple salad with orange, or salad of shredded cabbage, carrots and beets with garlic and soy sauce; lean borscht, 150 g chicken fillet and fruit or dried fruit compote.
• Afternoon snack: green tea, apple or pear.
• Dinner: stewed cabbage with onions or fried cabbage omelette.
• Before bed: a glass of fermented milk drink and 1 apple, orange or pear.

Dinner must be finished at least 3 hours before going to bed. The end of the course should not coincide with the onset of the New Year, because such a sharp change in diet will create a huge burden on the digestive and excretory systems.

You need to drink about 2 liters of liquid per day, which includes mineral water and green tea.

For a month

Experts agree that a one-month diet before the New Year will allow you to really change the proportions of your figure and gradually lose 7-10 kg in such a way as to also get a healing effect. In addition, the risk of rapid return of lost kilograms with a monthly course is much lower than with shorter cycles.

For a monthly course, you must adhere to the following rules:

1. You cannot allow “brutal” hunger: the risk of failure with this approach is too great.
2. The entire daily ration is distributed into 5 equal parts for meals, which will occur at equal intervals.
3. It is important to maintain a strict eating schedule. This will set the gastrointestinal tract on a certain schedule and help avoid sudden attacks of appetite.
4. Dinner should be served no later than 4 hours before bedtime.
5. The ideal breakfast is a small amount of cereal porridge, muesli or bran bread.
6. Dishes made from semi-finished products are taboo.
7. It's ideal to eat freshly prepared food every time.
8. It is important to ensure adequate sleep: oddly enough, this is one of the main conditions for successful weight loss.
9. Physical activity is needed. For those who already go to the gym, additional load will not be needed. And those whose lifestyle was characterized by low mobility definitely need exercise and half-hour walks on the fresh air with average speed step.

An approximate daily menu for bringing your figure back to normal before the New Year is as follows:

• Breakfast: Protein foods (such as chicken or quail eggs, cottage cheese, a dish of meat, fish or seafood) and long carbohydrates (cereal porridge, bran bread, muesli, fruits or vegetables).
• Lunch: protein component (a palm-sized dish of lean meat or fish fillet), long-term carbohydrates (buckwheat, rice porridge, durum pasta or baked potatoes), a high-fiber dish (vegetable salad).
• Dinner: protein component (fish dish or poultry dish the size of your palm), fiber (side dish of vegetables or vegetable salad of beets, carrots, Jerusalem artichoke).
• Late dinner: a glass of any low-fat fermented milk product.

Another option for losing weight a month before the New Year

If there is a month left before the New Year, there is every chance to bring your figure in line with your own ideas about beauty. 4 weeks will allow you to do this in a way that does not harm your health and looks fresh and young at the holiday.

1st week

The emphasis in nutrition is on fat-burning foods: Jerusalem artichoke, celery, sprouted cereal grains, ginger, etc. Meals should be small but frequent. If in the evening, due to various reasons, it is not possible to eat before 18-00, then dinner should be replaced with a glass of biokefir.

• Breakfast: pumpkin-wheat porridge, pita bread stuffed with hard cheese, tomato and lettuce.
• Lunch: smoothie made from 100 g of natural yogurt, 2 tbsp. l. low-fat cottage cheese and 100 g of berries.
• Lunch: vegetable puree of broccoli, cabbage, leeks and carrots with 1 tbsp. l. low-fat sour cream, 100 g of boiled white chicken, a small portion of vegetable salad.
• Afternoon snack: 3 cores walnuts and 3 prunes.
• Dinner: steamed fish and vegetable stew.

During this period, the consumption of alcoholic beverages is strictly prohibited. During the first week the weight will be about 2-3 kg. If you add exercise to this, your weight loss may increase by another couple of kilograms.

2nd week

With the onset of this period, you need to reduce the consumption of salt and all salty foods to zero. Walking in the fresh air should be included in the schedule daily. It is important to continue to drink plenty of water in the proportion of 30 ml per 1 kg of weight.

• Breakfast: grated Jerusalem artichoke pancakes with wheat sprouts pre-beaten in a blender and 1 egg, 3 strawberries and a cup of ginger tea.
• Lunch: grated apple and carrots.
• Dinner: pea soup and beef meatballs, beetroot and prune salad, a piece of fish fillet cooked in a double boiler.
• Afternoon snack: salad of chicken, lettuce, bell pepper, tomato and olive oil.
• Dinner: 2 cabbage rolls with minced vegetables and mushrooms.

During this week, the rate of weight loss may slow down somewhat - this is the norm, as it should be. This means that the body gradually adapts to functioning with a new caloric intake.

3rd week

From now on, late dinners are excluded. The emphasis is on eating fresh juices, berries, fruits and fruit salads. The only meat in the diet is poultry.

• Breakfast: oatmeal with an apple, 1 egg, green salad.
• Lunch: ginger tea with 1 tsp. honey and a slice of lemon.
• Lunch: pureed carrot and pumpkin soup, 100 g turkey, vegetable salad.
• Afternoon snack: curd mass with defrosted berries – 100 g.
• Dinner: a portion of lazy cabbage rolls.

4th week

During the last week of the diet before the New Year, the menu will be the same as during the previous week, but 1 day should be a fasting day. It is advisable that it not be timed to coincide with December 31st, since then a sudden intake of food can stop the stomach.

You can choose a fasting day at your discretion: kefir, fruit, cottage cheese, vegetable - depending on personal preferences.

Exit from the New Year's diet

The main difficulty in breaking out of such a diet is to maintain a healthy approach to food throughout the New Year's feasts. After significant restrictions on the energy value of the diet, overeating will not only negate all efforts to improve your figure, but will also negatively affect the functioning of the gastrointestinal tract.

During the first three days, you need to ensure that the total volume of liquid consumed during the day does not exceed 1.5 liters. This includes not only drinks, but also liquid from soups and other dishes.

During the first week, try to ensure that fresh fruits and vegetables are always on the table during main meals - let them form the basis of the diet during this period.

From the beginning of the second week, vegetable stews will appear in the diet. Let celery, a vegetable with the so-called “minus” calorie content, become their permanent ingredient. It will prevent reserves from depositing on the sides and buttocks.

Among drinks, you should give preference to herbal teas and natural juices.

Another important point: after low-calorie New Year's diet It is undesirable to indulge in alcoholic drinks during a feast, because the risk of getting drunk after fasting increases, and toxins formed during the consumption of excess doses of alcohol enter the blood faster. This can cause poisoning and a sallow complexion in the morning.

Express diets

There are numerous ratings that determine which diets are most effective for losing weight before the New Year holidays. Most often they are contacted when there is very little time left before the holiday, because minimum term women want maximum weight loss. It is for them that such diets are recommended, characterized by rigor and severe restrictions. Along with losing weight, they can cause a blow to your health, so only absolutely healthy people can use them.

Express diet rules before the New Year

1. At the beginning of winter, we are attacked by many viruses and colds, and a limited diet further weakens the body. Therefore, express weight loss should be combined with taking full vitamin complexes. After completing the course, it is necessary to provide a complete, balanced, but low-calorie diet.
2. If you use such methods more than once every six months, they will no longer give the stated results, as addiction occurs. Therefore, it is worth saving express methods for truly significant cases.
3. It is important to realize that most of the lost mass comes from fluid and not from fat deposits, so it is naive to hope for long-term preservation of the result.

Before you decide which diet to choose for the New Year and use it to correct your figure, it is important to familiarize yourself with their features in more detail.

Larisa Dolina

The method refers to protein-carbohydrate weight loss, which lasts 1 week and gives the result in the form of a plumb line of 7 kg.

Basic rules

1. The absence of fat and salt is a must.
2. The main fermented milk product is kefir. The fat content of this product should be at least 0.5% and no more than 1.5%, otherwise the weight loss process will slow down significantly.
3. The drinking regime, which is uncharacteristic for weight loss, is limited to 500 ml of water. In addition to water, this volume includes green tea, as it does an excellent job of accelerating metabolism. However, this rule does not apply to purely drinking days.
4. Training will help make the result more pronounced and ensure ideal skin condition in problem areas.
5. After stopping the diet, a smooth transition to normal nutrition should be organized in accordance with the requirements for exiting this diet.

The presence of probiotics in the diet quickly affects the functioning of the gastrointestinal tract, improving its processes, regulating the composition of the intestinal microflora and facilitating easy digestion and absorption of other products.

Menu

• Monday: 5 potatoes, boiled in their jackets, 400 ml of kefir.
• Tuesday: 200 ml sour cream and 400 ml kefir.
• Wednesday: 180 g low-fat cottage cheese and 400 ml kefir.
• Thursday: 0.5 kg of boiled chicken fillet and 400 ml of kefir.
• Friday: 400 ml of kefir and your choice of 0.5 kg of carrots or 300 g of prunes soaked in water.
• Saturday: 1 liter of kefir.
• Sunday: 1 liter of still drinking water.

The entire daily amount of provisions must be divided into 5 equal portions.

Repeated use of the course is expected no earlier than after 2 weeks.

Diet of fashion models

One of the most rigorous, but at the same time one of the fastest methods. The diet of fashion models can be successfully used as a diet for the New Year. The three-day course is difficult to maintain, since the products included in its composition increase the feeling of hunger.

Duration – 3 days. During this period, you can quickly lose 4.5–5 kg. You can repeat the course no earlier than after a month and a half. Changing anything in your diet is strictly prohibited, since any change will immediately affect the rate of weight loss and will stall the weight loss process.

Salt and sugar are completely prohibited.

All 3 days the same menu applies:

• After waking up: 1 soft-boiled egg.
• After 4 hours: 175 g of low-fat cottage cheese and a cup of unsweetened black tea.

All day you need to drink small sips of still table water. Its total volume per day should be at least 1.5 liters.

After this diet, it is very important to control the amount of food eaten at the New Year's table: after such strict restrictions, large volumes of complex dishes can cause the stomach to stop working, malfunctioning the intestines, pancreas and other digestive organs!

Since losing kilograms occurs to a large extent due to the removal of fluid from the body’s cells, in the first time after this type of weight loss you need to control not only the amount of food, but also the total volume of drinks. This will be needed in order to prevent the appearance of edema.

Dancers' diet

Its second name is the two-food diet. It lasts 4 days, during which weight loss is up to 4 kg, and it must be used again no earlier than after 1 month. This New Year's weight loss course is good because it has few contraindications and is suitable for almost everyone, regardless of age, gender and body weight.

You should try to avoid significant overwork and spend more time in the fresh air. The main advantage is that you don’t have to carry out tedious calorie calculations; you can eat whenever you want, but only permitted foods.

• Day 1: tomato juice without salt and rice porridge without additives.
• 2nd: low-fat kefir and homemade cottage cheese.
• 3rd: lean poultry and weak green tea.
• 4th: hard cheese and homemade dry red wine. If you can’t drink homemade red wine, you can replace it with French or Chilean wine - this will effectively cleanse the blood.

It is not advisable to continue the dancers’ diet longer than the prescribed number of days, because it is very strict, and such significant restrictions throughout large quantities days can lead to disastrous health results.

Throughout the entire period, you can drink an unlimited amount of water, but you need to pay attention that this water is of high quality with an average salt content - this will not create an increased load on the kidneys.

Brazilian

A one-week hard course that brings relief from 5–7 kg of excess fat reserves.

The fundamental principle of this technique is to reduce the consumption of carbohydrates and increase the protein component in the diet, which is accompanied by a general decrease in caloric content of food. At the same time, fruits and vegetables are also present on the menu every day.

The important point is that weight loss occurs not due to degeneration of muscle tissue and not due to dehydration of the body, but due to the breakdown of the body's lipid reserves.

Products that are prohibited for consumption:

• any fatty foods;
• hot and hot spices;
• bananas;
• grape;
• beet;
• potato;
• chocolate and cocoa;
• sweets;
• salt.

Foods suitable for the Brazilian diet:

• vegetables and fruits;
• herbs and various roots;
• sauces without spicy, fatty and salty ingredients;
• dried fruits;
• side dishes based on greens;
• nuts.

It is best cooked by grilling, steaming or boiling. When frying, do not use either butter or vegetable oil; the frying pan must remain dry, although fried foods, even in a dry frying pan, should not be used. best solution for this diet.

A mandatory condition that must not be violated is the consumption of a large volume of liquid, since it is water in this course that is responsible for accelerating metabolic processes.

Second important condition– activity. Simply eating low-calorie food will not work, you also need to add fitness classes, dancing, swimming, running and walking will not be superfluous.

Weekly menu

Monday and Tuesday

• In the morning, at lunch and in the evening - 3 boiled eggs, a cup of natural coffee and 1 apple.

• Breakfast: 2 hard-boiled eggs.
• Lunch: a piece of boiled beef with spinach.
• Dinner: 2 hard-boiled eggs, a glass of coffee.

• Lunch: 1 tomato and fish fillet.
• Dinner: 2 hard-boiled chicken eggs, a cup of natural coffee.

• Breakfast: 1 hard-boiled egg.
• Lunch: 2 hard-boiled eggs, 1 tomato or ½ cup tomato juice no salt.
• Dinner: grilled fish, vegetable salad sprinkled with apple cider vinegar.

• Breakfast: 1 hard-boiled egg.
• Lunch: a piece of boiled beef, 1 cucumber.
• Dinner: baked piece of veal, 1 tomato and a cup of natural coffee.

Sunday

• Breakfast: 1 hard-boiled egg.
• Lunch: ½ piece of chicken (fried in a dry frying pan), raw vegetables.
• Dinner: ½ chicken, an apple or a handful of dried fruits and a cup of natural coffee.

If necessary, you can allow snacks from any fruit rich in pectin or half a glass of natural fruit juice.

Repeated use - no earlier than after 2 weeks.

Striped

An interesting technique that subtly takes into account the peculiarities of physiology. It is based on the fact that the diet involves alternating days of fasting with days of normal nutrition. This allows you to avoid serious moral and physical stress, and eliminates the likelihood of weight loss failures.

The hungry days of this course are completely devoted to kefir - a win-win dietary product that allows you to improve your figure and at the same time improve your body's health. On a diet before the New Year, at a time when there is a lot of complex and not the healthiest food on the table, this ingredient helps neutralize the effects of toxins, improves the condition of the skin and hair, replenishes calcium reserves and strengthens the immune system.

Each “strip” consists of two days – “white” (kefir) and “regular”.

The basic requirements for “regular” periods are:

1. The total daily calorie content is up to 1500 kcal.
2. The main breakfast is served half an hour after waking up.
3. The proportion of fat is no more than 40 g per day.
4. The proportion of proteins is no more than 30 g in pure form.

There are fewer requirements for “kefir” periods: the volume of kefir drunk throughout the day should be about 2 liters. During this period, you can also drink regular non-carbonated mineral water, green or ginger tea without honey and sugar, but coffee and black tea are excluded.

It is worth starting the course with the “kefir” period.

The single bar menu looks like this:

“White Day” - 1.5–2 liters of kefir with a fat content of less than 1.5%.

“A typical day” (approximately):

• Breakfast: your choice of a portion of buckwheat, brown rice or oatmeal, boiled in water without adding salt or oil.
• Lunch: 100 g of cottage cheese, 200 ml of biokefir or kefir, 1 apple, grapefruit or pear.
• Lunch: broccoli and celery puree soup, 150 g of boiled chicken fillet with skin removed, salad of colorful raw vegetables.
• Afternoon snack: 2 pieces of diet bread, 2 teaspoons of any sweet and sour jam, 300 ml of kefir or fruit juice.
• Dinner: 200 g of lean fish fillet, 200 g of steamed vegetables.

Duration – 1 week, weight during this time is up to 4 kg. You can re-use this technique after a month.

Elena Malysheva

A very effective technique, tested on herself by a TV presenter who promotes healthy eating. Such a diet before the New Year will not only help to effectively reduce weight to the required parameters, but will also prevent the occurrence of attacks of hypertension, stroke, and heart attack. It is rightfully considered the best by most experts in healthy weight loss.

Elena Malysheva describes the basic rules by following which you can improve your figure.

1. Avoid pangs of hunger. With a sharp restriction of calories, the body goes into stress mode and conserves all reserves with a vengeance. This leads to a deterioration in well-being, which many people who lose weight experience, and the efforts expended do not bring the expected result. Therefore, you need to reduce calories without reducing the number of meals per day.
2. Constant calorie counting. It gives a general idea of ​​what effect certain dishes have on your figure. This often forces people to choose healthier and lower calorie foods. Elena Malysheva believes that normal dietary calories range from 800 to 1200 kcal.
3. Thorough chewing - softening the food bolus with saliva, increasing the duration of food intake, improving the absorption of nutrients. Not many tips are as relevant to weight loss as this one.
4. Keeping your stomach full with water. According to this method, you need to drink at least 10 glasses of clean water, which helps remove toxins, improve metabolism, refresh your appearance and speed up the process of getting rid of fat.
5. Reduced carbohydrate component. Of the carbohydrates in the diet, only cereals and vegetable fiber are provided.
6. Eliminate visible fat. Any fat that can be seen should be removed. Fat is separated from meat, and from dairy products, preference is given to those with a low fat content. You should also avoid butter, sugar and salty foods.
7. At lunch, there must be proteins on the plate. Ideally, this is steamed meat, fish or grilled dishes. Proteins are guaranteed to protect against muscle tissue dystrophy.
8. Systematic exercise in moderate sports: race walking, cardio training, swimming, etc.

Indicative menu from Malysheva for one day:

• Breakfast: 2 slices of bread with bran, 100 g of low-fat cottage cheese, 200 g of raw vegetables, a cup of green tea.
• Lunch: a portion of vegetable lean soup, a portion of boiled meat or fish, a couple of tablespoons of porridge (except semolina), a glass of fresh fruit diluted with water in a 1:1 ratio.
• Afternoon snack: a cup of any berries or a couple of fruits.
• Dinner: 100 g of low-fat cottage cheese and a piece of steamed fish, 1 slice of bread, 200 ml of kefir.

This menu should be followed for a week - this will ensure a weight loss of 4 kg. You can re-use it after a month.

Diets for weight loss after the New Year

Despite the abundance of high-calorie and complex dishes at New Year's tables, it is possible to maintain significant weight gain, then the efforts spent on weight restoration will not be so great.

To do this, you need to use tips developed by experts:

1. Sitting down to the table hungry on New Year's Eve is harmful! On December 31st, you need to eat in small portions in the morning, so that by the time the feast begins there will be no wild hunger and it will be easy to control the amount of food eaten.
2. Before sitting down to the table, you need to drink 300 ml of water: this will also reduce your appetite.
3. The day before, you should stock up on some pharmaceutical drug that improves digestion, for example, mezim or festal.
4. It is better to take a plate of small diameter for yourself: it is inconvenient to place large portions of dishes on such a plate.
5. During the holiday, you don’t need to spend all your time at the table. You can dance, participate in competitions, communicate with friends - this will protect you from overeating and ensure good health.

Despite all of the above, only the most purposeful women can avoid gaining a couple of kilograms at the New Year's table. The rest, after the end of the Christmas holidays, will have to decide how to restore the proportions lost during the feasts.

It is important to establish a proper and healthy diet, during which food is taken for energy, and not for leisure. Measures to cleanse the body of food excesses will help not only correct weight, but also restore the lost feeling of lightness.

1. Eat 4-5 times a day.
2. The largest amount of food occurs in the first half of the day, decreasing in the evening.
3. The evening meal can be divided into two halves: the first - at 17-00, and the second - after 18-00.
4. Drink at least two liters of clean water, but coffee should be limited to 2 cups per day.

Holiday kilograms

This technique is not express weight loss, but experts consider it not only effective, but also extremely healthy ways to improve your figure.

According to her requirements, at least a glass of tea should be drunk during each meal - this will ensure the absence of a strong appetite and accelerate the appearance of satiety.

Approximate diagram

• Breakfast: 200 g of porridge boiled in water (except semolina), 200 ml of kefir or a couple of tbsp. l. low-fat cottage cheese. For those who are unable to do without sweets, you can add 1 tsp to the cottage cheese. cane sugar or natural honey.
• Lunch: any fruit, preferably citrus fruits or 8 almonds.
• Lunch: vegetable soup or vegetable salad without vegetable oil, 180 g of boiled meat, poultry or fish (can be replaced with steamed cutlets).
• Afternoon snack: a handful of dried fruits or a couple of slices of Chechil cheese.
• Dinner: protein product of your choice - a piece of fish, poultry or meat, a couple of egg whites, shrimp, 250 ml of kefir or 150 g of cottage cheese and sliced ​​vegetables.

A quarter of an hour before your last meal, you should drink a glass of water with 3 tbsp. l. bran.

According to this scheme, you need to eat for 10 days. During this period you will be able to lose 6 kg. If your health allows, you can extend the course for another week. You can return to the method after 3 months.

Fruit unloading

Mono-unloading allows you to quickly reduce the volume in the waist and hips. These programs will not make you lose those kilograms that have accumulated over the holidays, but they can remove excess fluid and stagnant food masses from the lower intestines.

Dutch unloading

You can eat tangerines all day long without restrictions. However, you shouldn’t test your body’s strength and eat an unreasonable amount of tangerines, since citrus fruits are an allergenic product. If you eat 10 kilos of tangerines, it is unlikely to be beneficial for your health and figure, but you can easily afford a volume of about 1–1.5 kg.

Apple unloading

Sour apples are suitable for this unloading. green. 2 kg of apples must be divided into 6 servings and eaten at 6 times. It is important to drink at least 1 glass of water between meals. Another option for apple unloading involves using 1 kg of apples and 1 liter of kefir.

Unloading on kiwi

During this unloading, it is important to ensure that only ripe kiwis are placed on the table; their flesh should not be hard to the touch. There are no restrictions on the number of kiwis. This fruit has a mild laxative effect, so after excessive eating festive table it will fit perfectly.

Potassium day

The entire diet is 500 g of dried apricots soaked in warm water or 5 large bananas.

Halloween–unloading

You will need 1 kg of prepared pumpkin pulp and 50 g of dried pumpkin seeds. Steam the pulp and divide into 5 portions. The seeds can be eaten during main meals, or can be used for snacks. An important difference in the drinking regime: in this method, only alkaline mineral water is allowed.

For any of these fastings, you need to drink at least 2 liters of water, in small portions from morning to evening. Such brief unloadings will help you lose 1.5–2 kg. They can be used quite often - once every one to two weeks.

On porridge

The basis of a porridge diet can be almost any cereal porridge: buckwheat, pearl barley, oatmeal, rice, corn, pea, millet, etc.

The main nutritional component of all these cereals is a high-molecular carbohydrate that is absorbed by the body very slowly. The grains also contain fats and proteins, but in small proportions.

Porridges have an excellent cleansing effect on the intestinal epithelium due to their high fiber content, which acts like a brush, effectively but gently removing deposits of toxins and deposits in the intestinal loops.

For all 10 days you will have to eat exclusively porridge, but there are no restrictions on the volume and frequency of meals. Whenever you feel a strong feeling of hunger, you can eat a portion of porridge, so it is easy to maintain this type of weight loss.

Porridge - a mess - is not suitable for this course, so the porridge should be prepared using a special method: to be effective, the grains should not be overcooked, on the contrary, slightly undercooked and dry. You cannot add spices, salt, milk, sugar and other ingredients, the only exception being a small amount of soy sauce or lemon juice used instead of salt.

The drinking regime also has its own nuances: all permitted drinks (water, herbal and green tea) can be drunk either 30 minutes before a meal, or half an hour after it.

This method is easily tolerated, but during the first and second days, minor discomfort may occur, most often of a psychological nature, from the awareness of limited nutrition. Starting from the third day, the discomfort disappears completely, and by the end of the ten-day course, you can find that the result of losing weight is a weight change of up to 5 kg.

Since a course of cereals does not deplete the body as much as most monocomponent diets, you can return to it after 2 weeks.

Salad diet

This technique rightfully holds the lead among the best health-improving detoxification diets. The intake of proteins and carbohydrates is sharply limited, and plant components saturate the body with vitamins and promote the rapid removal of fluid. This affects the appearance, condition of hair and nails, which is a pleasant bonus of the course.

Three-day course

• “Orange” day: 1.5 kg of raw or boiled carrots. If you don’t like carrots dry, you can lightly sprinkle them with vegetable oil and a few drops of lemon juice. The interval between meals is more than 3 hours.
• “Green” day: mixes of any leafy greens (spinach, cilantro, basil, dill, parsley, parsnips, nettles, arugula, lettuce). You can prepare salads using olive oil and lemon juice dressing.
• “Red” day: up to 1.5 kg of boiled red beets; you can use fresh tops with apple cider vinegar or balsamic vinegar from Modena.

This course will eliminate 4 kg of excess body weight.

Weekly course

The menu for this course is monotonous. Every morning begins with drinking a glass of water with the juice of ¼ of a lemon on an empty stomach. As for drinks, you are allowed to drink a lot of water, green tea, biokefir or low-fat kefir. Salad servings should not exceed more than 250 g and contain salt or sugar.

Daily menu

• Breakfast: 200 g of sliced ​​fruit (you can alternate citrus fruits, apples, peaches, pears, etc.), a cup of rooibos tea.
• Lunch: 200 g of raw vegetable salad, 300 ml of kefir.
• Dinner: 200 g vegetable stew, ginger tea – 300 ml.

Salads can be seasoned with a sauce made from olive oil, lemon juice or yogurt.

The weight per week will be about 6–7 kg. Repeated use of the salad weight loss system – after at least 3 months.

A month and a half before the main holiday is quite enough time to say goodbye to a few kilograms. How to do this, tells Vadim Krylov, endocrinologist and creator of the original weight loss system:

This diet is based on 12 rules that will help you create a proper nutrition program without experiencing the torment of hunger. By following them, you will see the first and very impressive results in 1.5 months. This will set you up for harmonious nutrition in the future. The fact is that eating habits are usually formed within 1-2 months. And therefore, after trying all the tips given here, you will notice that - suddenly! - absolutely do not want fried, sweet or fast food buns. You will feel lightness in your body (and on the scales!). Let's say that after a while you are tempted to eat something fatty and fried. But your stomach will react to such an unhealthy diet with dyspepsia - heaviness and unpleasant sensations, and perhaps nausea. You will have a reason to compare proper nutrition with the unhealthy and consciously choose what you like best.

What, where, when?

You need to eat 5 times a day, chewing your food slowly; it is important not to eat on the go. The main meals are breakfast, lunch, dinner and snacks. But the word “snack” should not mean “full meal.”

Breakfast

Many people neglect breakfast, citing lack of time or lack of appetite. This is wrong. Having breakfast is a must! If you don’t eat in the morning, your body remains sleepy and lethargic. Eating in the morning makes you less irritable, and you won't eat too much at lunch.

To lose weight (don’t be surprised!) it is extremely important to get enough sleep - sleep 7-9 hours. Poor sleep is the reason for overeating light carbohydrates, which leads to weight gain.

Perfect breakfast

Must include:

• complex carbohydrates are its basis, best choice for breakfast - porridge;
• fermented milk products low fat content (cottage cheese, yoghurts, kefir, milk, low fat cheese only);
• fruits and vegetables;
• drinks: water, tea or coffee without sugar, instead of cream - low-fat milk.

What can't you eat for breakfast?:

• fatty foods, taboo - sausage, frankfurters, sausages, lard, high-fat cheese, fried foods, mayonnaise, sour cream, these products contain a lot of fat and calories.

First snack

It is needed to saturate the body with carbohydrates after the most active morning mental work, so that there is no overeating during lunch and dinner. This snack should include

fermented milk products and a small portion of fruit or vegetable salad (the size of a person’s palm). Don't forget to drink more water.

Dinner

First course- it is advisable that it be a hot soup, as it takes up a large volume in the stomach and fills you up faster. The best are vegetable soups and fish soup. If the soup is meat, then chicken or beef is preferable. But meat and onions should not be fried before adding to the soup. It is advisable to exclude pureed soups, because cream and starch are added to them, and these are extra calories. Avoid mayonnaise or sour cream, this will reduce your caloric intake.

Second course. Avoid mayonnaise, sour cream, fish or canned meat. The best side dish is stewed vegetables, cereals or durum pasta. For hot dishes - lean meat, poultry, fish or seafood.

Third course. If you really want something sweet, like a small piece of cake, then lunch is the best time for it. Sweets can be eaten at the very end of lunch. Moreover, before this, it is better to include in the diet not porridge or pasta, but coarse-fiber vegetables (carrots, radishes, cucumbers, tomatoes, eggplants, zucchini, cabbage, sweet peppers, pumpkin, sorrel) - they slow down the absorption of carbohydrates.

Second snack

Dinner

You should have dinner no later than 2-3 hours before going to bed. And don't even consider the spaghetti and potatoes option. They contain so much energy that you will not use it up in the evening or even at night, since metabolic processes slow down at this time. The ideal dinner consists of proteins and vegetables - they are digested within 2 hours. But the proteins need to be chosen correctly. The best choice is seafood or low-fat fish, as an option - low-fat cottage cheese. Do not eat dinner in front of the TV, as the brain is distracted and satiated more slowly, and there is a high risk of overeating. Plus, during any meal, you need to get up from the table with a slight feeling of hunger, since signals to the brain from the stomach do not arrive immediately after food arrives.

This is a proper dinner:

• stewed vegetables with fish or seafood, cucumber and tomato salad dressed with olive oil. With tea you can eat an apple, pear or orange instead of sweets;
• You can’t eat sweets for dinner: brain and muscle activity usually occurs during the day, and at night it is reduced, and the only tissue that will happily accept glucose at this time is adipose tissue.

12 golden rules

• The diameter of the plate should be no more than 20 cm.
• Divide the plate in half. The right side should contain vegetables and herbs. Divide the remaining half of the plate into two more parts. The side dish should be on one, the main dish on the other.
• They say: “You eat whatever is in your refrigerator.” Therefore, buy only healthy things in the store - vegetables, fruits, herbs, low-fat dairy and fermented milk products.
• Add fresh vegetables to what you eat. Their volume should be approximately 2 cups. For example, two cucumbers and two tomatoes.
• Eliminate sausages, frankfurters, sausages, and semi-finished products. Buy a piece of fresh meat for the same money. This way you will understand what you are eating - a lot of fats and carbohydrates are “hidden” in semi-finished products.
• Eliminate from your diet not only processed foods and sausages, but also meat and canned fish in oil.
• In the store, pay attention to the fat content of products and choose less fatty ones. For example, if you see cottage cheese with a fat content of 0, 5, 10 and 20 percent, then choose one with a fat content of 0 or 5%.
• Don't eat at fast foods.
• Eat slowly, chewing your food thoroughly.
• Before eating, drink a glass of water.
• Fall out of love with this type of cooking, such as frying - this uses additional fats. You can boil, stew, steam, but do not fry.
• As much as possible, exclude foods with easily digestible carbohydrates - pure sugar, honey, sweets, juices, sweet carbonated drinks, compotes, fruit drinks. Replace them with fruits.

Text: Olga Sergeeva

At the end of the year there is always so much to do... And, unfortunately, there is a catastrophic lack of time to get yourself in order. And you really want to shoot your eyes, sparkle with a smile and, of course, show off your new perfectly fitting dress. For the busiest beauties, we have selected 4 diets that will allow you to lose weight just two weeks before the New Year. This time you are guaranteed to do everything in time and look stunning in your festive outfit!

1 2 3 ... 5

4 diets to transform yourself for the New Year
On the one hand, the New Year's diet for two weeks is a serious test of the body's strength. On the other hand, its quick effect can be an excellent motivation to reconsider your usual diet once and for all and start eating moderately and balancedly in the new year. Then you simply won’t need any miracle diets before the next holiday!

View gallery 1 of 5

2 week fruit detox diet

Diet type: Carbohydrate-protein

Expected results: 7-9 kg in 14 days

Pros and benefits: This is a “tasty” diet that provides a noticeable (including cosmetic) detoxification effect due to the consumption of large amounts of raw plant foods and fermented milk drinks.

Disadvantages and risks: Not suitable for those suffering from increased acidity stomach and allergies. In addition, in the cold season it turns out to be more expensive and less varied.

More about the diet: The peculiarity of the two-week period is the alternation of carbohydrate (fruit) days with protein (egg-curd-meat) days. This allows you to avoid the main risk of a fruit mono-diet - protein starvation, which is fraught with complications of the heart and blood vessels.

On a two-week detox diet, you can drink plain still water and green tea without restrictions, and be sure to start the day with a glass of water on an empty stomach. This simple trick has a beneficial effect on metabolic processes. Any fruits and berries are suitable for a detox diet, except grapes and bananas. In the cold season, it is good to use different varieties of apples, persimmons, pears and melons that have survived until the end of autumn, and citrus fruits from the new harvest.

Exotic fruits like passion fruit, pitaya and papaya that have survived long-term transportation should be discarded unless they grow where you live. Without experience, it is difficult to assess the quality of such fruits; in addition to delivering them to their destination in a presentable form, delicate exotic fruits are often picked unripe, and this deteriorates them beneficial properties. In addition, unfamiliar food poses a greater burden on the body undergoing a two-week diet.

You should start your diet on a mixed day - after breakfast with two boiled egg whites, and eat as much fruit as you like until the evening. The next day is a protein day. For him, the amount of food allowed is limited, but you can choose a menu. On a protein day you are allowed:

• 500 grams of cottage cheese and 1 liter of kefir;
• or 400 grams of boiled or steamed lean chicken + the white of one egg;
• or 200 grams of boiled beef.

This amount of cottage cheese and meat must be divided into 5 meals, and if you choose chicken, then you will eat it 4 times a day, and once an egg white. Both chicken and beef are served with a small portion of fresh vegetable salad without salt, sprinkled with olive oil and lemon juice.

It is advisable to have your last meal no later than two hours before bedtime. The next day is fruity again. Then again choose the protein menu you like. And so for fourteen days!

Sample menu for the day:

Fruit day

• All day - fruits (except grapes and bananas) without restrictions.

Protein day

• In the morning, immediately after waking up - a glass of water;
• Breakfast - 1 boiled egg white;
• Second breakfast - 50 grams of boiled or steamed chicken + a small portion of lettuce, sprinkled with olive oil and lemon juice;
• Lunch - 150 grams of chicken meat + a small portion of lettuce with cucumber and tomato, sprinkled with olive oil and lemon juice;
• Afternoon snack - 100 grams of chicken + lettuce with cucumber and tomato (with a drop of olive oil and lemon juice);
• Dinner - 100 grams of already well-known chicken + lettuce with a well-known dressing + herbal tea.

Two-week cereal diet

Diet type: Mono-diet

Expected results: 4-6 kg in 14 days

Pros and benefits: This diet has a noticeable cleansing effect on the intestines, improves skin condition, avoids hunger, and is inexpensive.

Disadvantages and risks: A strict diet, a monotonous diet, poor in proteins and fats, can negatively affect your mood and cause weakness. Highly not recommended for frequent use.

More about the diet: The porridge diet is a special-purpose weapon for those who want to fit into a new dress and are ready to do anything for it. The porridge diet is harsh and not everyone is able to withstand it, despite the fact that on this two-week diet there is no restriction on the amount of food eaten. True, you have to eat only one product - porridge cooked in water with a pinch of salt, without sugar and butter (once a day you can add a spoonful of high-quality olive oil to your meager diet).

But you can choose almost any cereal: buckwheat and oatmeal, which have proven themselves in the dietary field, are particularly successful. On a two-week porridge diet, you are allowed to eat three small citrus fruits per day (if you do not have allergies), a fruit or an apple, and a glass of white yogurt of a neutral taste, without sugar or additives.

In order to squeeze the maximum out of the only permitted product, it is recommended to ferment cereals before cooking, soaking them overnight. This releases beneficial substances and allows the porridge to be more fully absorbed. You can also not cook cereals, but steam them with boiling water in a thermal container, or alternate days of boiled and steamed porridge.

On a two-week porridge diet, water is drunk without restrictions; the amount of green and herbal tea should not exceed four cups per day.

Sample menu for the day:

• Breakfast: a glass of water or herbal tea without sugar;
• Second breakfast: a portion of oatmeal cooked in water, grapefruit or orange;
• Lunch: a serving of oatmeal with a tablespoon of olive oil;
• Afternoon snack: oatmeal with apple slices, green or herbal tea;
• Dinner: oatmeal, a glass (125 g) of probiotic yogurt without additives.

Fiona Kirk's Two Week Soup Diet

Diet type: Balanced, with a must-have dish(soup)

Expected results: 3-5 kg ​​in 14 days

Pros and benefits: This diet is distinguished by a varied and even gourmet diet, and has lax rules. The diet is easy to follow and can be made into a permanent meal plan if desired.

Disadvantages and risks: The diet requires you to create your own meals and uses expensive products.

More about the diet: The author, British nutritionist Fiona Kirk, called her diet “Fastway”, as if hinting - by adhering to the proposed nutrition plan, get rid of excess weight can be as fast as getting from point A to point B without traffic jams or traffic lights. Also, Fiona Kirk’s diet is called a soup diet because it obliges those losing weight to add soup to the menu every day, prepared taking into account minimal prohibitions: without wheat products (pasta, croutons), white polished rice and with a minimum of starchy vegetables. The emphasis in soup recipes is on “long-term” carbohydrates - beans, peas, lentils, corn, brown rice.

The soup diet has few rules, and they are quite mild. Fiona Kirk is sure that a monotonous, restricted diet leads to depression and deprives a person of motivation to maintain a good weight constantly. Her nutritional experiments showed that a diet consisting of five daily meals, moderate in volume and not “tailored” to a certain number of calories, allows you to noticeably lose weight in just half a month.

An important bonus of the two-week soup diet is the mandatory thirty minutes of daily physical activity- gymnastic exercises or walking. According to the author, it is this combination of nutrition and fitness that affects “old” fat deposits, destroying them. Fiona attributes the main roles of “disruptors” of fat cells-lipocytes to calcium, omega-3 fatty acids and the carotenoid astaxanthin, found, for example, in salmon and shrimp.

On this diet, in addition to soup, you can eat:

• fruits (before 11:30 am and separately from other foods - this is how they are optimally absorbed);
• any vegetables. Starchy vegetables and root vegetables can only be eaten after 6 pm if you are unable to exercise or walk in the morning, but only in the afternoon. For dinner you need to eat three different small vegetables;
• leaf salads (be sure to eat a large portion of salad with soup for lunch and dinner if you can’t find or don’t want three different vegetables);
• barley, rye, buckwheat, oats - in soup or in the form of bread;
• cottage cheese and soft cheese such as feta cheese, feta;
• any lean meat (it’s better to grill it, remove the skin from chicken);
• redfish, trout and crustaceans;

You are allowed to drink plain still water (as usual, you need at least one and a half liters a day), herbal teas, and freshly squeezed juice in the morning.

Sample menu for the day:

• Breakfast: fruit or fruit cocktail;
• Second breakfast: celery sticks and oatmeal;
• Lunch: Clear beef broth with barley + a large portion of lettuce;
• Afternoon snack: Borodino bread with chopped egg;
• Dinner: Freed from fat and veins, grilled lamb with spices + bell pepper, tomato and broccoli or a portion of lettuce.

Two-week German protein diet

Diet type: Protein

Expected results: 5-7 kg

Pros and benefits: Thanks to generous portions of protein, the pause between meals is easier to bear.

Disadvantages and risks: This is a strict diet with a limited amount of carbohydrates and fats. The diet involves only three meals a day (and on days without cottage cheese breakfast, in fact, two).

More about the diet: There are two versions of the origin of the name of this nutrition plan: according to the first of them, it was developed by scientists from the Institute of Nutrition of West Germany, according to the second, the German two-week diet is characterized by moderation of a truly Teutonic diet and a combination of a plentiful protein component, traditional for German cuisine, with a moderate amount of fiber and more than modest portions carbohydrates.

The composition of this two-week diet resembles the famous one, with that fundamental difference, that in the German diet, instead of “Japanese” fish and chicken, mandatory daily portions of grilled beef (steaks) are provided. Also, on the German diet of vegetables, in addition to carrots and cabbage already familiar from the “Japanese” diet, spinach and tomatoes are allowed, and for breakfast every third day of the diet you can eat low-fat cottage cheese, including grain cheese. Vegetables are seasoned with 1 tablespoon of olive oil once a day, and plain water is drunk without restrictions.

Sample menu for the day:

• Breakfast: a cup of black coffee + black bread crackers + 200 grams of low-fat cottage cheese (every third day);
• Lunch: Two boiled eggs+ large portion of fresh tomatoes + apple;
• Dinner: Beef steak + large green salad.

“How you celebrate the New Year is how you will spend it” is a stereotype, but almost everyone adheres to it. Therefore, they strive to celebrate this holiday cheerfully, in the circle of loved ones, at a rich table and relaxing to the fullest. Everyone wants to be especially beautiful: hairstyles, makeup, manicure, outfits, jewelry, accessories. Every little detail is thought out in advance so that everything is perfect.

But... even the most stunning dress and the most expensive suit will not look at all on a blurred figure with sagging sides and a solid belly. Therefore, long before the onset of these magical days, people begin to think about how to lose weight for the New Year. And the sooner this thought arises, the greater the chance of turning the figure into candy.

Features of New Year's weight loss

Any nutritionist will tell you that losing weight in winter is much more difficult than in summer, for a variety of reasons.

Feature 1. Plant food

The basis of the diet of a person losing weight should be fresh fruits, vegetables, berries and herbs. In winter, their prices are quite high, so a weight loss plan before the New Year will require significant costs. But it's not just about money, it's also about quality. It’s one thing when in the summer you buy a crispy, juicy head of cabbage that was only cut yesterday or the day before. And another thing is when in winter it is hard, dense, with spoiled upper leaves and a rotten stalk from below due to long storage. Needless to say, in the first case the nutritional value of the product will be several times higher, and with it the benefits for weight loss. And this applies to any plant food.

But before the New Year, you can unlimitedly use citrus fruits, which are in season during our winter months. Oranges, tangerines, limes, clementines, pomelo - their variety in stores will satisfy any taste. They will become your main assistants in the desire to lose weight, as they are unsurpassed fat burners. The main thing is that there is no allergy to them.

Feature 2. Immunity

It will be difficult to lose weight before the New Year due to decreased immunity. According to statistics, it is in December that outbreaks of epidemics, infectious and colds. This is facilitated by cold weather, lack of vitamins and exhaustion of the body by the end of the calendar year. During even the slightest ailment, both training and any restrictions on food are strictly prohibited. So your entire weight loss plan can collapse in an instant due to an unexpected flu virus or a common cold.

In this regard, your task will not only be to lose weight, but also to strengthen your immune system with all your might. And with a decrease in the daily calorie intake and a change in the ratio of BZHU, this is much more difficult to do. And the risk of catching a cold while jogging or at the skating rink increases several times.

Feature 3. Short daylight hours

Losing weight will be much more difficult due to the lack of sun. IN middle lane In Russia, the length of daylight hours in December does not exceed 7 hours. Scientists have proven that this has a negative impact on health and well-being:

• performance decreases, and along with it, indicators of physical endurance, and during training you will no longer be able to give all your best and burn calories to the maximum;
• the production of serotonin, the hormone of joy, sharply decreases, there is a deterioration in mood, a tendency to depression and despondency;
• Chronic diseases are getting worse, especially those related to cardiovascular system, and this is a clear ban on any attempts to lose weight;
• multiple manifestations of deterioration in health are diagnosed: pressure surges, headaches, tachycardia, difficulty breathing;
• sleep is disturbed, which means hormonal changes will occur that directly affect weight gain and loss;
• metabolism slows down.

And the most important drawback of the short daylight hours in December is a catastrophic lack of vitamin D. After all, its main source is the sun. Such a deficiency leads to the development and seasonal exacerbation of many serious diseases:

• bronchial asthma;
• deep depressive states;
• pulmonary tuberculosis;
• oncology;
• osteopenia;
• periodontal disease;
• multiple sclerosis;
• diabetes mellitus

Against the background of such diagnoses, no doctor will allow you to lose weight. It would seem that this problem is easily solved: you just need to include it in your diet more products, which contain a lot of vitamin D. However, it is worth seeing their list:

• fatty fish;
• butter;
• egg yolk;
• mushrooms;
• yeast.

And it becomes clear that there is nothing special to gain here. Butter, fish, cheeses must be fatty, and this is not recommended on a diet. Yeast bread is also not recommended. But yolks with mushrooms alone are unlikely to make up for the deficiency. All that remains is to accept food additives with vitamin D.

Now you know that losing weight before the New Year is far from an easy task, because these are only the biggest pitfalls that you may encounter along the way. But nothing is impossible. Just take these nuances into account and follow the more detailed recommendations of specialists.

Scientific fact. For residents of Russia, the supply of vitamin D in the body accumulated over the summer is completely consumed in just 2 months, that is, by November it is no longer there.

Power system

When planning to lose weight for the New Year, the first thing you need to do is adjust your diet. Diet is an effective and time-tested method of weight loss that gives visible results in a short period. Unfortunately, most people in the pre-holiday bustle are focused on exactly this - getting rid of extra pounds as soon as possible and so that everyone notices. Few people think about the consequences: metabolism is disrupted, depressive mood increases, vitamin deficiency becomes more pronounced, and digestion worsens. It is with this bouquet that those who have been on a diet for several weeks before have to celebrate the New Year most often.

When there are only 2-3 weeks left until December 31, and you need to get rid of 5-10 kilograms, or even more, the only way out is really a diet. And then be prepared for all the troubles described above, and this is just the tip of the iceberg. Moreover, the weight will quickly return, thanks to the long New Year holidays with rich and daily feasts.

So the main advice from nutritionists to anyone who wants to lose weight for the New Year is to start planning weight loss as early as possible in order to avoid diets and organize proper nutrition with a slight reduction in daily calorie intake. This option is safer for health and guarantees stable results.

Basic rules

The diet should be varied. Alternatingly, it should contain cereals, soups, meat, fish, dairy products and plant foods. So as not to think every day: “What to cook today?” - create several lists of healthy and dietary dishes and products. For example, porridge: rice, oatmeal, millet, pearl barley. Or soups: Bonn, onion, tomato, with celery. Every day, prepare from these lists and cross off one item at a time. And your head won’t hurt, and your diet will be as varied as possible.

The diet should be balanced. Calculate the golden ratio of BJU for you (you can take formulas) and make sure that all three nutrients are present in the menu. Winter is not the time of year to sacrifice fats, they just need to be healthy. When they are deficient, the nervous system is the first to suffer, which increases depression and increases the risk of breakdown and compulsive overeating.

Maintain a drinking regime to normalize metabolism. In winter, the body does not require as much water as in summer, but the minimum level of 1.5 liters must be observed.

To lose weight by the New Year, you will have to get used to hot food. This is required by low outside temperatures. Save the cool cocktails for the summer. Now, in the first half of the day, drink green tea with lemon and honey, be sure to eat freshly brewed tea for breakfast, and for lunch - .

Stick to fractional meals. Eat often, but little by little. In winter, this is more important than ever to improve performance. The body will know that at a certain time it will receive a portion of nutrients that can be spent on energy production, and not on the formation of fat reserves.

Frying as a method of cooking will have to be eliminated.

Healthy fats (help cope with winter depression, prevent compulsive overeating):

• flax, chia, sunflower seeds;
• olive oil;
• fatty fish;
• eggs;
• tofu and parmesan cheeses.

Spices (are excellent fat burners and improve blood circulation, which usually slows down in winter):

• turmeric, basil, ginger - strengthen the immune system;
• , coriander, cinnamon - burn fat, regulate blood sugar levels;
• nutmeg, saffron, coriander, black pepper, bay leaf - have a calming effect on nervous system;
• , hawthorn, mustard - improve the condition of blood vessels and heart function.

Greens (source of fiber, improves digestion):

• cilantro;
• watercress;
• green onions, leeks, shallots;
• mint;
• arugula;
• salad;
• spinach;
• asparagus;
• sorrel.

Allowed sweets (to prevent breakdowns and lift your spirits, but not more than 2 times a week, in limited quantities and only in the morning):

• marshmallows;
• kozinaki;
• marmalade;
• paste;
• dried fruits;
• halva;
• candied fruit;
• dark chocolate.

Seasonal fruits:

• quince;
• pomegranate;
• mango;
• persimmon;
• citrus fruits (all).

And, of course, don’t forget to include vegetables, fish, seafood, lean meat (chicken, turkey, veal), and dairy products (choose medium fat content) in your diet.

Meals

If you want to lose weight for the New Year, don’t forget to create a diet, always eat at the same time and make sure that your meals comply with all the principles of PP:

Diets

If you decide to lose weight through a diet, take your choice seriously. In winter, nutritionists most often recommend:

• on soups;
• kefir;
• (both egg and curd versions);
• green (basis - greens and green vegetables);
• citrus;

These are time-tested diets that are not so different harmful effects to your health. In addition, they are suitable specifically for the winter period and will help you lose weight just in time for the New Year. However, here too, nutritionists make a minor but important caveat: choose not mono-options, but combined versions of these diets. That is, if the basis of the diet is fish, you do not need to eat only it for 5-7 days. Add other products to the menu.

Training plan

You will have to seriously engage in sports. Changes in diet alone may not lead to the desired result. Do you really need atrophied muscles and skin folds all over your body? In order to have a toned butt, slender legs and toned abs on New Year's Eve, you need to make a proper training plan. Winter also has its advantages and disadvantages in this regard.

• before the New Year, many gyms and fitness centers offer discounts, so you can work out with a cheap subscription;
• to lose weight, you can use winter sports, which will give not only the consumption of calories, but also a lot of fun: skating, skiing, hockey;
• Winter activities such as snowball fights and slides help increase physical activity and reduce the risk of depression and compulsive overeating.

• doing sports in the frosty air and not feeling the cold, it is easy to get sick;
• Morning jogging becomes especially dangerous: if you breathe improperly through your mouth, the risk of developing pneumonia and complex forms of sore throat increases, and even during snowfall, the regularity of exercise is questionable;
• insulated clothing restricts movement;
• It will be bad for those involved in cycling, tennis, football and other summer sports - they will have to look for winter alternatives.

Exercises in the gym

You definitely need to go to the gym. And it’s not just a matter of expending as many calories as possible, which can also be spent at home by performing sets of exercises. For the holiday to be a success, the figure must be not only slim, but also fit. Men need time to pump up their triceps, biceps and abs, women - their butt and chest, and also remove their sides. Do it yourself for short term it will be difficult. But under the control of a professional trainer it’s easier and faster.

This is an important point that is worth focusing on. If during the rest of the year you can visit the gym as an amateur, choosing your own load, frequency and duration of classes, types of exercises, then before the New Year you will have to change tactics. Since your goal is not only to lose weight, but also to become the owner of a beautiful figure, spare no expense and take a few personal consultations with a professional trainer. This will eliminate mistakes and disappointments.

To get what you want, try to start going to the gym not in December, but at least in November. A training plan scheduled for two months will allow you to achieve good results. Try to coordinate it with a professional. Only he can tell you how to correctly distribute strength and cardio loads in order to correct your figure the way you want for the New Year.

Tips for those who have to train on their own:

• frequency - at least 3 times a week;
• duration of the lesson - no less than 40 minutes and no more than 1.5 hours (depending on physical fitness and pace);
• cool-down and warm-up are mandatory components of any lesson;
• start with strength exercises at a slow pace, finish with cardio exercises;
• master the technique of interval training.

Do not forget about the active consumption of protein foods - when playing sports, this will make your body more prominent.

Exercises at home

Don’t be upset if you can’t go to the gym before the New Year. You can lose weight at home if you choose the right exercises and organize classes. If you find yourself in this situation, try to adhere to the following recommendations:

• every morning - 10 minutes of light exercises for vigor and stretching;
• three times a week - 40-minute complexes (they need to be tightened up first, otherwise they will ruin any New Year's outfit);
• daily - for 15 minutes (the time can be gradually increased);
• daily - (the weight loss program with its help can be downloaded and printed);
• If in the warm season you went jogging in the morning, you can replace it with skiing.

Do not forget that each lesson should begin with a warm-up and end with a cool-down. No matter how quickly you want to lose weight, do not torture your body with daily workouts. This will lead to swelling of the tissues, accumulation of fluid in them, and no weight loss will occur. But constant soreness will force you to become addicted to painkillers, and they, in turn, will disrupt digestion and slow down your metabolism.

To lose weight before the New Year, in addition to training, any physical activity is welcome: walking, skating rink, slide riding, snowballs - everything will only be beneficial.

Ours will help you choose exercises to practice at home.

Beauty treatments

To look perfect, losing weight alone will not be enough. Even if the waist is aspen, and the legs are slender, but at the same time there are stretch marks on the stomach, and cellulite on the butt, what a festive mood there is. Therefore, it is important to include cosmetic procedures in the weight loss process.

Breast lift

Just before the New Year, women may be surprised to discover that they have not only lost weight, but also lost their usual breast size. It's a fact: this part of the body is one of the first to lose its fat layer. The muscle frame weakens, and it sag unsightly. This circumstance alone can ruin the entire holiday. That's why it's so important to take care of it in advance. As soon as you have adjusted your diet, do a breast lift. Buy lifting creams for regular use:

• Beauty Lift Belita;
• Bust Beautifying Toning Gel Decleor;
• Guam Duo;
• Kanebo Sensai;
• Pregnacare Vitabiotics;
• Anti-gravity Organic Shop Rus;

Sports bras can also help keep you in shape while you lose weight. And don’t forget to include 3-4 exercises for this part of the body in your workouts.

Wraps

In an effort to lose weight, it is better not to neglect this procedure, because it is the wraps that will make your body almost perfect:

• remove orange peel;
• make the skin smooth and elastic;
• will accelerate the burning of fat layers on the stomach, sides, buttocks;
• reduce the amount of swelling;
• will give the contours beautiful outlines;
• will make stretch marks less noticeable;
• will reduce the size of the waist and hips;
• will speed up the weight loss process.

And during the wraps, your mood improves, which in winter is important for maintaining normal hormonal levels. You can do them at home (from,) or sign up at a salon (the effectiveness will be several times higher).

Salon treatments

If you have a month left before the New Year and free finances, spare no money and time and go to the salon for procedures specifically designed for figure correction.

• Hardware weight loss

The choice is quite wide: myostimulation (electrical impulses), various types hardware massage (vacuum, LPG), liposuction (ultrasonic cavitation, laser), mesotherapy (bio-beauty cocktails), pressotherapy (compressed air), infrared sauna, cryolipolysis (cold).

• SPA treatments

Not as dangerous as hardware ones, and more pleasant. Although they are inferior in terms of efficiency. The choice is also quite rich: wraps, cedar barrel, balneotherapy (bischofite, ice, radon, turpentine baths), stone therapy (with stones), psammotherapy (with heated sand), SPA capsules (dry or hydrofusion).

The sooner you set yourself a goal to lose weight by the New Year, the better the result will be, especially if you gain a lot of extra pounds. The main thing is the desire to shine on the most magical night, to be irresistible, to surprise everyone with your transformation and, literally, from January 1 to start life from scratch. But, being slim and fit, always remember how difficult this path was for you. This will be an incentive to stop gaining weight and keep fit throughout the coming year.