As you know, in order to have an ideal figure and excellent health, it is important not only to lead an active lifestyle, but also not to forget to count the calories of the food you eat. A variety of cereals have a beneficial effect on the condition of the body. True, not everyone likes oatmeal without any impurities, which, by the way, can significantly increase its calorie content. Based on this, in order not to quickly find yourself gaining several kilograms in one day, it is important to know and not forget, in combination with which products we will get this or that energy value of oatmeal.
Calorie content of oatmeal per 100 grams of product
There are about 100 kcal per 100 g of oatmeal. And, if you add butter, salt or sugar to it, you get 300 kcal. Do not be prematurely afraid of such meanings. On the contrary, due to its calorie content, oatmeal remains one of the best foods that protect the pancreas and intestines from various diseases. All this is explained by the fact that it contains a large number of substances beneficial to the body:
- iron, which helps produce hemoglobin and some enzymes;
- sodium, involved in the formation of gastric juice;
- calcium, which affects blood clotting and thanks to which “bad” cholesterol is removed from the body;
- magnesium, which ensures impeccable dental condition;
- potassium, which saturates the human brain with oxygen;
- zinc, which actively takes care of the condition of the skin, preventing it from drying out and regulating sebum secretion.
When considering the calorie content of this type of porridge, it is worth noting that thanks to these 100 kcal after breakfast, you won’t want to be distracted by lunch or go to the kitchen for a snack for a few more hours. This is a very satisfying dish filled with vitamins.
Moreover, nutritionists all over the world insist in unison that you should start your day with oatmeal. It will not only give a boost of energy, remove toxins and food poisons from the body that enter the body as a result of poorly washed products and the environment, but will also help bring the dream of ideal parameters closer to reality.
It is important to mention that it is better to include coarse oatmeal in your diet. Based on the fact that it was less processed, it retained a considerable amount of useful micro- and macroelements. As for fine grinding, such porridge is not only low in nutritional value, but also has a high nutritional value.
Calorie content of oatmeal with milk
Oatmeal in combination with milk is an excellent solution for those who monitor the calorie content of the foods they consume, but also for those who do not mind pampering themselves with tasty and very healthy food. So, 100 g of product contains only 80 kcal. At the same time, it contains about 15 g of carbohydrates, 6 g of proteins and only 2 g of fat. Nutritionists recommend using low-fat milk as the basis of the dish. For those who 
If you are trying to lose a few kilos, skim milk is suitable.
Calorie content of oatmeal with honey
Honey itself is very beneficial. It’s just important to remember that you shouldn’t throw it into hot oatmeal. This can deprive it of its vitamin value. So, the calorie content of such a delicious dish is 84 kcal and 14 g of carbohydrates, 3 g of protein and only 1 g of fat.
Calorie content of boiled oatmeal in water
It is equal to 92 kcal. Despite the low weight of oatmeal, cooked in water, it contains 16 g of carbohydrates, sources of energy, 4 g of protein and 1 g of fat. Based on this, you can indulge in a supplement for breakfast, knowing that porridge is very quickly absorbed by the body and brings only positive changes to it.
Oatmeal is very good for health. It is good on children's menus and diet menus. Prepared from flakes (usually) or flour. Boil in water or milk. You can diversify the dish with raisins, dried apricots, fresh fruits, honey, etc. Cereals are valuable for their vegetable proteins and fats. It contains dietary fiber that adsorbs heavy metal salts. The porridge contains vitamins B, E, PP, calcium, phosphorus, magnesium and iron. How many calories are in oatmeal cooked in water? What is the calorie content of popular five-minute porridges?
Nutritional value of oatmeal
Let's analyze the calorie content and energy composition of dry oatmeal.
Now let’s cook the cereal in water and see how the energy value changes. How many calories are in porridge?
Classic oatmeal recipe and its calorie content
Necessary products for oatmeal with water:
- flakes (rolled oats) – 50 grams;
- salt - a pinch;
- water – 1 glass.
- Pour water into a saucepan and place on high heat.
- When it boils, add the flakes. Mix.
- Cook over low heat, stirring occasionally.
- The porridge has thickened a little - add salt. And stir again.
- You can turn off the heat, cover tightly with a lid and let the cereal cook. Or you can leave the stove on and finish cooking the rolled oats.
Energy value of the dish:
This simple water dish will be an ideal breakfast for those losing weight, fasting or eating separate meals.
Porridge minutes
Many oatmeal manufacturers pamper consumers with instant products. I poured it in, let it sit for a minute, and it was done. By the way, many people prefer just such products. The frantic pace of modern life and busy work schedule leave no time for cooking. And some do not know how and do not want to learn how to cook porridge. No-cook oatmeal is made from grains that have been flattened into fine flakes. It is available with and without additives. Just pour boiling water over it for 5 minutes. And if you cook, then for about a minute. Prepared with milk, water or juice. Energy composition analysis:
The calorie content is almost 5 times more than in regular porridge.
How to cook “five-minute”:
- Bring water or juice to a boil.
- Add flakes at the rate of: 2 parts liquid – 1 part dry product. Mix.
- After a minute, turn off the heat and cover the dish tightly with a lid.
- Simmer for 5 minutes.
Instant oatmeal can also be poured into yoghurts and jelly.
How many calories are eaten
Manufacturers indicate the calorie content of the dry product on the packaging. Different manufacturers have different numbers. And for those who count calories, even 10 units will be significant. Not everyone likes Lenten porridge. Sometimes you want to flavor them with butter, diversify them with raisins, dried fruits or a spoonful of honey. How to count calories in a finished dish? To make mathematical operations easier, let’s cook standard rolled oats in water.
- The packaging of oatmeal says that 100 g contains 305 kcal. Water – 0 kcal.
- If we prepare 100 g of rolled oats, then the porridge will also contain 305 kcal.
- To find out how many calories are eaten, you need to divide the total amount by the portion of the dish consumed.
Let's assume that 100 g of dry cereal produces 400 g of porridge. We ate 150 g. We make up the proportion: 400 g - 305 kcal (the number of calories during cooking does not increase or decrease); 150 g – x kcal. In one serving that we ate: (150*305)/400 = 114 kcal. The calorie content of porridge with butter, raisins, apples, bananas, etc. is calculated using the same principle.
- Find the calorie content of the products used. We determine their total calorie content (sum up).
- We calculate the energy value of the finished dish (based on output weight).
- Using the proportion, we find the number of calories in 1 serving.
Let's show it with an example. Ingredients for oatmeal with butter (in parentheses - calorie content per 100 g is multiplied by the amount taken for cooking):
- Hercules - 1 glass, 90 g (305 kcal * 0.9 = 274.5 kcal).
- Water – 3 glasses, 600 g (0 kcal).
- Butter – 25 g (748 kcal * 0.25 = 187 kcal).
The total calorie content for oatmeal with butter is 461.5. Weight of the finished dish - 400 g. 400 g - 461.5 kcal 150 g - x kcal With one serving we get (150 * 461.5) / 400 = 173 calories.
Ready-made solutions
We calculated the energy value of popular oatmeal porridges cooked in water. The basis of all dishes that will be discussed below is oatmeal (1 cup, or 90 grams) and water (3 cups, or 600 grams). The weight of 1 serving is 150 grams. In brackets is the amount of ingredients taken for cooking.
- Oatmeal with raisins (30 g). The total calorie content of the products is 351.90 kcal. One serving contains 132.
- With banana (1 piece – 110 grams). The total energy value is 370.60 kcal. In one plate - 139.
- With strawberries (0.5 cup – 90 grams). All products – 309.60 kk. One serving – 116.1.
- With sesame seeds (30 grams). The overall figure is 442.20 kk. In 150 g – 166.
- With maple syrup (30 grams). The amount of energy in all products is 350.70. In one serving – 131.5.
- With nuts (50 g). The value of all products is 600. One serving is 225 kk.
Oatmeal is famous for its slow carbohydrates. They provide a feeling of fullness for a long time and do not store fat. To prevent porridge in water from being tasteless, add berries, nuts, seeds, and dried fruits. Tasty additives do not have much effect on calorie content.
Oatmeal pancake- a dish that blew up social networks and firmly took a leading position in the daily. Its success lies in the fact that, being an alternative version of the classic morning oatmeal and fitting in, it conquers the taste buds and protects the waistline.
The huge variety of recipes that have appeared allows you to enjoy eating it every day. Let's take a closer look at the benefits of oat pancakes and get acquainted with the most famous recipes and filling options.
Benefits of oatmeal
Oatmeal pancake– a real find for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.
Its beneficial properties include:
- Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal option.
- . A tasty start to the day is the key to a great mood. Prolonged satiety will eliminate unnecessary snacking until the next meal.
- Cleansing the body. The fiber included in the composition cleanses the intestines, getting rid of waste and toxins.
How to eat pancakes and lose weight?
Most people are afraid to give up their usual diet, believing that healthy food a priori cannot be tasty. A beautiful figure means giving up your favorite sweets and traditional Russian pancakes, associated with your beloved grandmother and the joyful holiday of Maslenitsa. This opinion is wrong.
Proper nutrition does not mean giving up tasty food. The main idea of this lifestyle is replacing familiar dishes with their healthy counterparts. One such alternative is the famous oatmeal pancake.
You can successfully lose weight with such a tasty dish because it:
- provides all the benefits of oatmeal, improving metabolic processes;
- (it’s very problematic to overeat such pancakes);
- eliminates the “orange peel” by destroying fat deposits.
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How many calories are in oatmeal pancake?
The KBZHU of oatmeal pancakes varies depending on the filling used and the main ingredients. For example, including cheese will increase calorie content more than adding vegetables. To minimize total calories, avoid frying in oil. You can also remove the yolks, but this is a matter of taste.
The nutritional value (per 100 g) of the simplest recipe, including oatmeal, egg and milk, is as follows:
- Calories: 156.7 kcal.
- : 9.2 g.
- : 6.9 g.
- : 13.8 g.
Recipes
Popularization dietary dish gave rise to many good recipes. The variety of existing fillings allows you to satisfy any taste, choosing your own favorites.
Ingredients:
Preparation:
- Add flakes, banana and kefir to the beaten egg, mix and let it swell a little.
- Blend with milk.
- Wrap the resulting filling in a pancake.
Oatmeal without milk
Ingredients:
- mineral water – 1 tbsp.;
- bran – 2 tbsp. l.;
- oat flakes – 1.5 tbsp;
- salt, sahzam.
Preparation:
- Grind the indicated products in a blender.
Ingredients:
Preparation:
- Add cereal, cottage cheese, oatmeal and milk to beaten eggs.
- Stir and let it swell a little.
- Fry the resulting dough into a pancake using a dry frying pan.
- Distribute cottage cheese, sweetened to taste, over the pancake and fold in half.
Oatmeal with cheese
Ingredients:
- egg – 1 pc.;
- oatmeal – 25 g;
- feta cheese – 50 g;
- bran – 25 g;
- milk – 4 tbsp. l.;
- dill, salt.
Preparation:
- Add flakes, bran, milk, salt and a little dill to the beaten eggs, mix.
- Pour the resulting dough into a dry frying pan.
- After one minute, lay out the pieces of cheese and add the remaining dill.
- Reduce heat and cover with a lid.
- After 5 minutes, carefully fold the finished pancake in half and eat immediately.
Oatmeal on the water
Ingredients:
- egg white – 1 pc.;
- water – 80 ml;
- oat flakes – 40 g;
- bran – 15 g;
- salt, sahzam.
Preparation:
Ingredients:
Preparation:
- Mix the indicated products, setting aside the cottage cheese, and stir.
- Pour the resulting dough into the pan, frying on each side.
- Grease the resulting pancake with soft cottage cheese.
Oatmeal without eggs
Ingredients:
- whey – 250 ml;
- bran – 60 g;
- oat flakes – 1.5 tbsp;
- salt, sahzam.
Preparation:
- Mix these products and leave to swell.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal for children
Ingredients:
- egg – 1 pc.;
- water – 60 ml;
- oat flakes – 50 g;
- cottage cheese – 100 g;
- dried apricots – 50 g;
- cocoa – 2 tsp;
- salt, sahzam, jam.
Preparation:
- Mix everything except the jam until smooth.
- Pour the dough into the pan, frying on each side.
- Spread the resulting pancake with your child's favorite jam and serve warm.
Ingredients:
Preparation:
- Mix the indicated products, reserving the sweetener and berries with cottage cheese for the filling, and set aside for 5 minutes.
- Pour the resulting dough into the pan, frying on each side.
- Grind the berries and cottage cheese in a blender, place on a pancake and wrap.
Oatmeal pancake with kefir
Ingredients:
- egg – 1 pc.;
- kefir – 60 ml;
- bran – 50 g;
- sahzam, salt.
Preparation:
- Mix the indicated products.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with apple
Ingredients:
- egg – 1 pc.;
- butter – 10 g;
- milk – 100 ml;
- apple – 1 pc.;
- oatmeal – 30 g;
- sahzam, cinnamon.
Preparation:
- Add cereal and milk to the beaten egg and mix.
- Fry the apple slices in melted butter with sahzam and cinnamon until soft for a couple of minutes.
- Pour the resulting dough over the apples and cover with a lid. Fry for about 5 minutes until done.
Ingredients:
Preparation:
- Mix all the indicated products except chocolate in a blender.
- Add chocolate to a cooking bag and place in a glass of boiling water.
- Leave until the chocolate is completely dissolved.
- Avoid water or the chocolate will spoil.
- Add melted chocolate to the resulting dough and mix thoroughly.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal in a slow cooker
Ingredients:
- vegetable oil – 0.5 tsp;
- milk – 30 ml;
- bran – 2 tsp;
- egg – 2 pcs.;
- salt, sahzam.
Preparation:
- Mix all ingredients except butter until smooth.
- Grease the multicooker bowl with oil and set the baking mode.
- Pour the dough, leaving the device without a lid and setting the minimum time.
- Watch the dough carefully and turn it over yourself when it sets.
- Fry the other side and add your favorite toppings.
Ingredients:
Preparation:
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with bran
Ingredients:
- egg white – 1 pc.;
- kefir – 40 ml;
- bran – 20 g;
- oat flakes – 20 g;
- sesame, raisins.
Preparation:
- Mix these products thoroughly until smooth.
- Pour the resulting dough into the pan, frying on each side.
Ingredients:
Preparation:
- Add cereal and milk to the beaten eggs and mix.
- Pour the resulting dough into the pan, frying on each side.
- Cut the cheese and tomato into strips and place on half of the pancake.
- Cover with the other half and keep on the fire for a while to melt the cheese.
Oatmeal pancake vegan recipe
Ingredients:
- vegetable oil – 1 tbsp. l.;
- almond milk – 1 tbsp.;
- oat flakes – 250 g;
- banana – 1.5 pcs.;
- soda – 0.5 tsp.
Preparation:
- Beat the indicated products in a blender.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with protein
Ingredients:
- – 15 g;
- cottage cheese – 0.25 tbsp;
- oat flakes – 0.25 tbsp;
- egg white – 0.5 tbsp;
- salt, sahzam.
Preparation:
- Mix the products until smooth.
- Pour the resulting dough into the pan, frying on each side.
Ingredients:
Preparation:
- Beat the indicated products in a blender and transfer to a microwave-safe bowl.
- Set the power to medium and wait a couple of minutes.
Pancake recipe from Olya Burakova
Ingredients:
- almond milk – 60 ml;
- oat flakes – 50 g;
- egg white – 2 pcs.;
- cinnamon, salt, vanilla extract.
Preparation:
- Beat the indicated products, without adding egg whites, in a blender and leave overnight in the refrigerator.
- Add whipped egg whites to the swollen mixture.
- Pour the dough into the pan, frying on each side.
Oatmeal with banana and cheese
Ingredients:
- egg – 1 pc.;
- Greek yogurt – 2 tsp;
- bran – 3 tbsp. l.;
- cheese – 30 g;
- banana – 0.5 pcs.;
- baking powder – 0.5 tsp;
- sahzam.
Preparation:
- Add yogurt, bran, sugar and baking powder to the beaten egg and mix.
- Pour the dough into the pan, frying on each side.
- Add slices of banana and cheese to one half of the pancake, cover with the other half and simmer for a while.
Filling options for oatmeal pancakes
Fillings for oat pancakes can only be limited by your imagination. Any combinations that come to mind are allowed.
A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. Such a hearty and tasty dish cannot leave anyone indifferent.
Benefits of banana smoothie
Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:
- It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
- It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
- After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
- Has anti-stress properties.
For weight loss
The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:
- By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 doses), drink a banana smoothie.
- The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
- If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
- It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
- An excellent addition to such a light drink would be minor, light physical activity.
- The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
- The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.
Vitamin “bomb”
Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Taken before your workout, the mixture will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:
- Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help you gain energy.
- Added dairy products are rich in calcium and beneficial bifidobacteria.
- Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.
Healthy breakfast
A smoothie with banana and oatmeal is a great breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.
A complete snack and delicious dessert
Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.
Recipes with calorie content
Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.
Basic recipe - banana smoothie with milk and oatmeal
The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:
- oatmeal - 2 tablespoons;
- banana – 1 pc.;
- milk – 150 ml.
- Pour boiling water over oatmeal and wait 10 minutes until it swells.
- Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
- Transfer the finished smoothie into special glasses and garnish with a mint leaf.
- Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.
Banana with oatmeal, kefir and honey
If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.
Prepare the following ingredients:
- oatmeal - 1/4 cup;
- milk - 1/2 cup;
- banana - 1 pc.;
- pomegranate juice - 1/2 tbsp.;
- kefir - 1/4 tbsp.;
- cranberries (frozen or fresh) - 250 ml;
- vanilla extract - 1/2 teaspoon;
- cottage cheese – ½ tbsp.;
- honey - to taste.
Cooking process:
- Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
- Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
- Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.
Light summer dessert
This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.
Required Products:
- bananas - 1 pc.;
- strawberries - 1 handful;
- oatmeal - 1 tbsp. l.;
- milk - 1/2 cup;
- sugar or honey
Step-by-step cooking recipe:
- Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
- Whisk all the ingredients, then add honey and turn on the device again.
- Place the finished smoothie into glasses and enjoy the resulting dessert.
Check out other recipes, too.
Tropical cocktail
The smoothie received this name due to the presence of tropical fruits in the composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.
Ingredients:
- kiwi - 4 pcs.;
- oatmeal - 1 tbsp. l.;
- banana - 1 pc.;
- natural yogurt - 250 g;
- freshly squeezed orange juice (one orange) - ½ cup;
- honey - 1 tbsp. l.;
- ice - 1 glass.
Cooking recipe:
- Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
- Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
- Divide the cocktail into glasses, stir with ice and serve.
