Many housewives know about the benefits of cauliflower, but few know that you can cook a lot from this vegetable. interesting dishes. Stewing cauliflower in a slow cooker is the easiest way to prepare a wonderful treat, which is perfect both as a light vegetable side dish and as a full-fledged meal on its own.
If you are using fresh cauliflower, you will need to tear off the leaves and soak the head in salted water. This way it will be possible to remove all the unwanted inhabitants of this vegetable - flies and caterpillars, which are often hidden inside. After this, the head of cabbage should be washed in running water and disassembled into inflorescences.
To make the cabbage cook faster, you can steam it separately. To do this, place the prepared inflorescences in a steamer bowl, pour a glass into the main bowl hot water and turn on the multicooker to the mode - Steaming.
If you are using frozen cabbage, you can skip the first two steps and immediately place the cabbage in a bowl with holes and boil for a few minutes.
Fresh zucchini needs to be washed, cut off the tails and cut into medium-sized cubes. If the zucchini is young, with tender skin and small seeds, the skin does not need to be removed.
Pour a little vegetable oil into the bottom of the multicooker bowl and fry the cauliflower until light golden brown.
Chop the onions as finely as possible, grate the carrots on a coarse grater or cut into rings.
Wash the sweet pepper, remove the stem with seeds and cut into cubes or thin strips.
Add all the prepared vegetables to the cabbage, mix and fry for several minutes.
Add a glass of water to the vegetables and turn on the Stew mode. Simmer the cauliflower in a slow cooker for about 15 minutes.
Peel the garlic and grate it on a coarse grater or chop it as finely as possible with a sharp knife. Wash the tomatoes, remove the stem and cut into 6-8 pieces.
Add salt and spices to the cabbage, stir and add tomatoes.
If you don't have fresh tomatoes, you can use tomato paste and dilute it with a small amount of water. You can also use frozen semi-finished products - crushed frozen tomatoes or juice.
Simmer the vegetables for another five minutes and you can turn off the multicooker.
Stewed cauliflower in a slow cooker can be served immediately as soon as it is cooked, or it can be cooled and served as a snack.
Cooking cauliflower in a slow cooker takes a total of 30-40 minutes.
Thanks to the “delay start” function, you can prepare all the vegetables in advance, put them in the bowl, and the multicooker will automatically turn on and prepare the dish at the time you have planned.
You can choose the set of vegetables for this treat yourself, adding your favorite ingredients. If you have not yet decided to buy this wonderful appliance for your kitchen, watch the video of cauliflower in a slow cooker and you will understand that it is simply irreplaceable for a modern housewife.
Cauliflower- a very tasty and appetizing treat that can be served almost any way you like. Stewed vegetables You can even grind it in a blender and make wonderful caviar. Before serving, you can add some fresh herbs and add a spoonful of sour cream. Bon appetit!
However, recipes for cauliflower in a slow cooker allow you to prepare tender vegetable stew from fresh or frozen foods. Being frozen, it does not lose its characteristic taste qualities, as well as vitamins A, B, PP and its constituent microelements (potassium, phosphorus, magnesium, iron). From this healthy vegetable, recommended for consumption by those on a diet, aromatic casseroles, omelettes, creamy soups and many other treats can be prepared for a light breakfast, a nutritious lunch or a family dinner.
The five most commonly used ingredients in recipes are:
Add other vegetables, herbs, turkey or chicken meat, you can be completely sure that the end result will not harm your figure, because it will be a low-fat, low-calorie treat. But only if you don’t flavor it with hot spices, oil, fat or pieces of lard. Experts advise: before placing cauliflower in a slow cooker, divide it into inflorescences and lightly boil in salted water - no more than five to seven minutes. Drain the liquid, dry it a little and then load it into the bowl.
One of my favorite dishes, which I often cook in a slow cooker, is. But there is an even simpler and more unpretentious recipe -. Moreover, this dish tastes almost as good as a casserole. Believe me, no one can resist such a cheese crust! Moreover, cauliflower goes well with cheese.
For baking in a slow cooker with cheese, you can use either fresh or frozen cauliflower. Fortunately, it is now sold all year round, and is increasingly appearing on our table. After all, cauliflower is not only healthy, but also a dietary product.
You can cook a huge variety of different things from cauliflower. delicious dishes, both dietary and not so much. It can be cooked in batter, fried, stewed, baked. It is perfect as a side dish for meat and fish dishes, and can also be a meal on its own. The dish prepared according to our recipe today - cauliflower baked with cheese in a slow cooker, - can also be eaten on its own or served as a side dish.
- 450 grams of cauliflower (I used fresh, but you can use frozen)
- 150 grams of hard cheese
- piece butter for frying
How to cook baked cauliflower with cheese in a slow cooker:
Wash the cauliflower. If there are black spots, cut them off with a knife. Let's separate the cabbage into small inflorescences.
Turn on the multicooker in “baking” mode for 30 minutes. Melt the butter in a saucepan for two minutes and fry the cauliflower for 20 minutes.
Grate on a coarse grater hard cheese.
10 minutes before the end of the signal, open the lid and sprinkle the cabbage with cheese. Close the lid and wait for the signal.
After the signal, baked cauliflower with cheese in a slow cooker is ready!
Divide into portions and serve. Bon appetit!
Cauliflower with cheese is great for a light dinner when you don't want to spend a lot of time at the stove.
Cauliflower in a slow cooker - Recipes. What can you cook from cauliflower in a slow cooker? Dishes with cauliflower can be prepared in different ways: steamed, stewed with chicken, with zucchini, in batter, baked with egg. There are many different ones - but this is a vegetable whose origin is still unknown to science. However, this will not stop us from preparing cauliflower today. Cauliflower recipes for multicookers Polaris, Philips, Supra, Panasonic, Moulinex, Redmond, Scarlet, Vitek, March and other models are very simple but tasty.
Ingredients for cauliflower in a slow cooker:
- cauliflower;
- breadcrumbs;
- butter;
- hard cheese;
- salt.
Cauliflower baked with cheese in a slow cooker: step-by-step cooking recipe
How to deliciously cook (bake) cauliflower in a slow cooker? Cauliflower is rightfully considered one of the most nutritious and healthy vegetables. To prepare it, it must be boiled. But first, use a knife to cut off the stem. We need inflorescences, not green leaves.
Then trim each inflorescence. We'll give you advice on how to choose cauliflower. Take the strongest, heaviest head of cabbage with green leaves. The inflorescences themselves can be white, ivory or even greenish. This does not affect the taste of the dishes. But there should be no dark spots.
Salt the boiling water. Boil cabbage for 5 minutes. Do not cook longer, otherwise the inflorescences will fall apart. Place cauliflower in boiling water so that the beneficial substances are preserved in the cabbage and not in the broth. Place the cooked cabbage in a colander so that the broth can drain.
Which mode (function) should I choose, which program should I use to cook cauliflower in a slow cooker, and how much? While the broth is draining, turn on the multicooker to the “Baking” mode. Put some butter there. Do not close the lid. While the butter is melting, move on to the next ingredient – cheese. For our dish, you can use any hard cheese. The main thing is that it is not very salty. Grate it on a coarse grater. By the way, all the beneficial substances contained in cheese are absorbed by the body almost completely. Place cauliflower in a slow cooker with hot oil.
Fry, stirring constantly for 2 minutes with the lid open. It is known that there are as many amino acids in cauliflower as in meat and fish. That's why it makes such tasty and nutritious dishes. Place the fried cabbage on breadcrumbs; they will absorb excess water from the cauliflower. Stir and place in a multicooker bowl for baking. Smooth it out and sprinkle grated cheese on top. Close the lid of the pan. On the “Baking” mode in 20 minutes The cauliflower in the slow cooker will be ready.
Cauliflower in a slow cooker with an egg: step by step recipe
Ingredients for cauliflower in a slow cooker:
- 1 head of cauliflower (small size);
- 1 onions.
- 1 egg;
- 2 tablespoons sour cream;
- 2 tablespoons mayonnaise;
- 150 g hard cheese.
- salt and pepper to taste.
Preparation:
Disassemble into inflorescences. Boil it in boiling water for 3-5 minutes. Salt the water first. Cut the peeled onion into small cubes. Turn on the cauliflower multicooker to the “Bake” mode. Set the time to 40 minutes. Reheat in removable bowl vegetable oil. Lightly fry the onion until soft.
Place the cauliflower in the slow cooker. Mix mayonnaise and sour cream. Add the egg to the mixture and mix well again. Pour the resulting sauce over the cabbage and onions. Sprinkle grated cheese on top. Close the lid, press "Start". After 30 minutes, the cauliflower in the slow cooker will be ready.
Open the lid, insert the steaming container into the pan and turn the casserole over so that the casserole is on top of the container. Place on a plate, cheese side up. Since there is no top-frying element in the multicooker, the browned crust will end up on the bottom.
Cauliflower in a slow cooker (soup): recipe for cooking a dish with cauliflower
Ingredients:
- cauliflower;
- beef meat;
- 1 onion (small);
- carrot;
- salt and pepper to taste.
Making Cauliflower Soup:
How to make delicious cauliflower soup in a slow cooker? Place the meat in the slow cooker, which you first cut into pieces the size of goulash. Cut carrots and onions into cubes. Add to the meat in the pan. Rinse the rice well and place it in the slow cooker.
For the slow cooker, separate the cauliflower into florets and place in a bowl. Fill the ingredients with water. Add salt and pepper to taste. Close the lid. Cook in the “Stew” or “Soup” mode for 1 hour.
Frozen cauliflower in a slow cooker: step by step recipe
Ingredients for frozen cauliflower:
- 1 pack of cauliflower;
- 2 tablespoons of vegetable oil;
- salt to taste.
Cooking frozen cauliflower in a slow cooker:
This dish is very easy to prepare. Pour vegetable oil into the bowl. Place the cauliflower in the slow cooker. You can add more. There is no need to defrost. Add some salt. Close the lid. Set the “Extinguishing” mode. Beep will sound when the cauliflower is ready in the slow cooker. Bon appetit!.
Steamed cauliflower in a slow cooker video recipe
