Recipe for cottage cheese casserole from Dukan. Recipes for cottage cheese casserole for the Dukan diet. Recipe with bran, cottage cheese and chicken

The Dukan diet is the fruit of more than 30 years of experience of nutritionist Pierre Dukan. Its essence is a high-protein diet, which is divided into 4 stages: “Attack”, “Alternation” (“Cruise”), “Consolidation”, “Stabilization”. A nutrition system consisting primarily of protein products allows you to lose extra pounds and achieve stable weight in the future if you prepare food according to special recipes.

Dukan cottage cheese casserole is a dish that is most often prepared at the “Alternation” stage - the period when protein days alternate with vegetable days. According to the Dukan diet, the main weight loss is achieved at this time - at least 1 kg per week. Also, cottage cheese casserole according to a special recipe is allowed for consumption at the “Attack”, “Fixation” and “Stabilization” stages.

The calorie content of cottage cheese casserole according to Dukan is 133 kcal/100 g. The dish is good to eat not only during a diet, but also in a proper nutrition system to maintain a slim figure.

4 important rules in the Dukan diet

1. Use a sweetener. Sugar at all stages of the diet is taboo. The use of natural (based on stevia squeeze) sweeteners will not only reduce the calorie content of the dish, but also improve the health of the body: restore metabolism, strengthen the immune system and even get rid of candidiasis.
2. Prepare with 0% fat dairy products. In addition to the obvious benefits for weight loss, milk, kefir, and zero-fat cottage cheese contain significantly more calcium. It additionally removes fats from the body and also strengthens the musculoskeletal system.
3. Add oat bran. The norm per day in the Dukan diet is 2-3 tbsp. l. The product is enriched with vitamins and contains beta-glucan, which normalizes cholesterol levels in the body. In addition, bran improves intestinal function and allows you to get enough of a small amount of food.
4. Avoid animal fats. Fatty cheeses, sausages, lard, butter- products that are harmful not only to those losing weight, but also to ordinary people due to the high amount of “bad” cholesterol, which threatens heart health. To avoid a lack of fat in the body, starting from the “Alternation” stage, add a couple of drops of vegetable oil to the Dukan cottage cheese casserole recipe.

For the "Attack" phase

“Attack” is an intense period of weight loss, during which exclusively protein dishes are prepared. When the “Attack” stage is applied, the Dukan cottage cheese casserole is prepared without yolks. The dish provides a long-lasting feeling of satiety and “triggers” the process of weight loss due to the ability of bran to swell in the intestines and remove calories from the body.

You will need:

• wheat bran - 1 tbsp. l.;
• sugar substitute - 9 tablets;
• low-fat cottage cheese - half a kilogram;
• oat bran - 1 tbsp. l.;
• baking powder - 1.5 tsp;
• eggs - 3 pieces.

Preparation

1. Grind the cottage cheese with wheat and oat bran, sugar substitute, baking powder.
2. Whisk the egg whites in a dry bowl until foamy and carefully add to the curd mixture, stirring until smooth.
3. Place the mixture in a frying pan lined with parchment and cook at 180°C for half an hour.

The readiness of the dish can be easily checked with a match: if it is easy to remove from the mass, the casserole is ready. Before serving, it is not forbidden to sprinkle the dish with cinnamon or cocoa. Curd casserole with Dukan bran eliminates the possibility of “breakdowns”, allowing you not to give up sweets even during a diet.

One and a half liters per day is the minimum amount of water consumed in the Dukan diet. It is important to remember that some medications (Naproxen, Tylenol) cause fluid retention in the body and, therefore, weight stagnation that is not associated with poor diet.

Classic recipes

In the oven

Dukan cottage cheese in the oven corresponds to the dietary diet due to the complete absence of oil and fat in the products. According to the Dukan diet, the dish can be safely consumed as breakfast or dessert with virtually no restrictions on serving size.

You will need:

• Vanillin - 1 sachet;
• corn starch - 2 tbsp. l.;
• skim milk - 1 glass;
• low-fat cottage cheese - 600 g;
• sugar substitute - 8 tablets;
• eggs - 2 pieces.

Preparation

1. Grind the egg yolks separated from the whites with cottage cheese.
2. Pour milk into the resulting mass and mix thoroughly. Add the remaining ingredients and bring the mixture until smooth.
3. Beat the whites until a strong foam forms and, adding them to the curd mass, carefully mix the mixture.
4. Place the dough in a baking dish lined with baking paper and cook it in the oven at 180°C for 60 minutes.

Dukan casserole in the oven turns out appetizing, tall, with a golden brown crust. To prepare a Dukan casserole in the microwave, bake the curd mass in a silicone or glass form at medium power for 10 minutes.

In a slow cooker

No starch cottage cheese pie According to Dukan, it is prepared conveniently and quickly in a slow cooker. To make the dish tender and well baked, it is good to use pasty, non-grainy cottage cheese. The recipe can be varied by 2 tbsp. l. oat-based bran, as well as dried fruits (at the “Fixation” phase). To ensure that the sweetener is evenly distributed throughout the dough, crush the tablets or dissolve them in 50 g of warm milk.

You will need:

• coconut flakes - to taste;
• cottage cheese 0% - 500 g;
• sweetener - to taste;
• milk 0% - 100 g;
• eggs - 5 pieces.

Preparation

1. Separate the yolks from the whites.
2. Beat the yolks, milk, cottage cheese, sweetener with a blender until the consistency of thick sour cream.
3. Beat the whites in a dry bowl until they reach peaks.
4. Carefully fold the whites into the curd mass. Bake in a multicooker dish sprinkled with bran for 50 minutes in the “Baking” mode. Decorate the finished dish with coconut flakes.

When the Dukan diet is followed, cottage cheese casserole in a slow cooker is prepared at the “Alternating” stage. Due to the presence of yolks in the dough, this recipe is not suitable for the “Attack” phase. If the “Stabilization” phase is observed, the baking dish can be lightly coated with vegetable oil.

When preparing a Dukan casserole in a multicooker, in addition to the “Baking” mode, you can use the “Soup” mode with a similar cooking time. Upon completion of cooking, leave the dish for a quarter of an hour in the “Warming” mode.

Dukan's cottage cheese casserole recipe is a dish that allows you not only to have a healthy and tasty breakfast, but also to lose weight. Using casserole in your diet, you can deliciously feed your husband, children and guests, following the principles of proper nutrition. Bon appetit!

Dukan cottage cheese casserole is a joy, so to speak, for those who have decided to take this difficult path. The first stage is “attack”, it is the most difficult, since you can eat foods from a very limited list. And a delicacy made from cottage cheese will distract you a little from the annoying desire to eat the “forbidden fruit.”

A regular casserole includes sugar, flour or semolina, and sometimes dried fruits. The Dukan diet prohibits the consumption of these ingredients in the first days. But this is not scary, because even without them you can prepare an excellent dish anywhere - in a slow cooker, oven or microwave.

The recipe is very simple and requires a minimum of ingredients and time. The finished dish can be consumed starting from the “Attack” phase.

You will need:

• low-fat cottage cheese (0-1%) – 250 g;
• egg – 1 pc.;
• bran from oatmeal or grains - 1 tbsp. l.;
• salt - a pinch;
• sweetener - to taste.

It is necessary to mix all the ingredients well until smooth, adding oat bran last. Transfer the mixture into a microwave-safe form and cook at 500 W for about 4.5 minutes. If desired, cover the pan with a lid, but then increase the time to 6-7 minutes. Together with natural yogurt, the casserole turns out very tasty.

To make the dish airy, separate the egg white from the yolk. Together with a pinch of salt, beat the egg whites to stiff peaks and add it to the total mass last, stirring with a spatula from bottom to top. This technique should be used in all recipes. Only the list of products and their quantity changes, but the cooking principle remains the same.

Method No. 2

The recipe is designed for cooking in the oven. You need to turn it on first and heat it up to 160 0C. Then take 5 eggs, separate the whites from the yolks. Mix the latter with 600 g of low-fat granular cottage cheese, vanilla on the tip of a knife and sweetener to your taste.

Use a fork so as not to lose the valuable structure of the curd. At the end, carefully mix the mixture with the whipped egg whites, pour the dough into a baking dish and place it in the oven for 45 minutes. The top should be browned but not burnt. If the crust is too baked and the center is raw, cover the pan with foil.

When the dish is ready, turn off the oven and let the casserole sit for about 10 minutes. Then wait until it cools down and start eating!

Some general information

The “Attack” phase does not allow you to go wild, so the methods for preparing cottage cheese casseroles are not surprising in their diversity. The main thing is that they are made without starch, flour and semolina. Instead, use oat, wheat, or buckwheat bran. Eggs - maximum 5 pieces, depends on the amount of cottage cheese. For half a kilo of low-fat cottage cheese you will need about 5-9 sweetener tablets, but there may be fewer.

The Dukan Diet allows you to consume baking powder or baking powder in moderation in the first days. Therefore, 1.5 tsp. You can add one of these ingredients to the mixture. Optimal temperature for baking in the oven – 160-170 0C. During cooking (20-30 minutes), it is better not to open the door, and after turning it off, let it “cook” in the oven. But in any case, the casserole will fall a little.

Each recipe can be implemented in a microwave or slow cooker without any problems, the main thing is to calculate the time. For the latter, the baking time is increased to 50 minutes. But the indicator depends on the power of the machine and the thickness of the dish.

Option for alternation

When the "Attack" is over, the "Cruise" phase, or rotation, begins. The diet allows you to add vegetables and some foods that were prohibited at the first stage. It is necessary to arrange protein and protein-vegetable days. You can practice the following recipe in a slow cooker. The product is reminiscent of a casserole from childhood.

You will need:

• soft cottage cheese (0-1%) – 600 g;
• eggs – 4 pcs.;
• skimmed milk powder – 3 tbsp. l. (45 g);
• corn starch - 2 tbsp. l. (40 g);
• sweetener “Fitparad” - 11 g;
• vanilla on the tip of a knife.

The cooking result depends on the quality of the cottage cheese. Give preference to cottage cheese with small grains. We do not recommend mixing it in a blender. It is important that it maintains its structure. The second component of success is well-beaten whites. They must be chilled. Choose clean, dry (!) dishes for them, preferably large ones.

When you separate the yolks, do not allow them to get into the whites. A small amount of salt will help achieve steep peaks. Then proceed according to general principle. Cook the mixture in the multicooker in the “Baking” mode for about 50 minutes.

The height of the product is about 3-4 cm. The structure is dense, cuts easily, and does not crumble. And if you sprinkle cinnamon on top or pour yogurt with sweetener on top, then the diet will become a real pleasure. A small amount of starch and milk powder does not allow you to eat the dish during the “Attack” phase, but when the alternation begins, you can pamper yourself a little. Just one bite and you will become a fan of this dish.

You can reduce the proportions to 300 g of cottage cheese, 2 eggs, 30 g of milk powder and 30 g of corn starch. Bake for 40 minutes in a slow cooker.

We continue the cruise...

№1

The diet is in full swing, and the same dishes are boring. We recommend you try one more interesting recipe. It will require 600 g of cottage cheese, 1 glass (200 ml) of skim milk, 2 eggs and 50 g of corn starch.

Vanillin, sugar substitute and salt to taste. Bake the product in the oven for about 1 hour at a temperature of 180 0C.

№2

In the microwave you can prepare an unusual cottage cheese casserole with... carrots! You only need one root vegetable, 250 g of cottage cheese, 2 eggs, 2 tbsp. l. wheat bran, ½ tsp. baking powder. Add other available ingredients to taste.

The cooking principle remains the same, only after you mix the grated carrots with the ingredients, let the dough sit for about 15 minutes. We recommend introducing proteins at the end. Bake in a glass container, covered, for 8 minutes at 500 W.

№3

This recipe is interesting because it contains chicken fillet and soy sauce. The remaining ingredients are standard - cottage cheese, eggs, baking powder. You can experiment with proportions as you please.

Here the diet does not impose restrictions. Leave the mixture for a while so that the products exchange tastes and aromas, and then bake for 40-50 minutes.

Casserole is always tasty and, as a rule, very high in calories, since the preparation of such a dish often uses many very nutritious ingredients, which are filled with cream, sour cream or eggs.

Unfortunately, such dishes cannot be consumed by those who are on a diet or special diet due to health conditions. However, it is still too early for casserole lovers to despair, because today there are many the most useful recipes this dish according to the recommendations of the famous doctor Pierre Dukan.

The essence of all the dishes that Dukan recommends is that they contain a maximum of protein and a minimum of carbohydrates. Actually, this is how it is achieved main result, which is pursued by everyone who eats according to Dukan - weight loss.

Casserole with chicken and tomatoes according to Dukan in a slow cooker

We will prepare all the recipes that we present to your attention today using a multicooker, and this in turn will make them even more healthy and tasty.

And the first casserole we’ll talk about will consist of the following products:

• Cottage cheese – 350 g with 0% fat content.
• Eggs – 3 pcs.
• Chicken pulp – 350 g.
• Oat bran – 35 g.
• Onion – 1 pc.
• Tomatoes – 2 pcs.
• Garlic – 2 cloves.
• Greens are at your discretion.
• Baking powder - half a tsp.
• Soy sauce – 1 tbsp.

It’s a pleasure to prepare such delicacy, because the steps that make up the whole process are completely simple:

• Initially, separate the eggs into whites and yolks.
• In a separate deep container, combine the egg yolks, cottage cheese and sauce, stir everything well.
• Add bran to the container, mix all the ingredients and leave to swell a little.
• The meat must be washed, dried with paper towels and chopped into any kind, most importantly small pieces.
• Add the fillet to the rest of the ingredients.
• Now peel the onion and garlic and chop them. It is better to pass the garlic through a press and cut the onion into cubes.
• We also wash the greens and, after drying them, chop them.
• Add greens and onions with garlic to the curd and meat mass, mix.
• Now let's take care of the proteins. They need to be beaten quite well with a mixer until a thick foam forms.
• Pour baking powder into our unique dough, mix everything and add a little whites.
• We flavor the bowl of our device with a couple of drops olive oil and spread the resulting mixture.
• Place pre-washed and sliced ​​tomatoes on top.
• Turn on the device in the “Baking” mode and cook for at least 1 hour. You may need to increase the cooking time slightly, literally by 10-15 minutes.

This kind of casserole will easily help you forget that you are “on a diet” and will brighten up your “empty” food. However, do not forget that even low-calorie foods and dishes should be eaten in moderation so as not to harm either yourself or your figure.

Casserole with milk according to Dukan in a slow cooker

This variation of the casserole for the most part includes only dairy products, which enrich our body with all nutrients and beneficial substances. This casserole can be eaten as a main dish or as an additional product.

To prepare such a healthy delicacy, we need to prepare the following ingredients:

• Skim milk – 220 ml.
• Low-fat cottage cheese – half a kg.
• Eggs – 2 pcs.
• Corn starch – 50 g.
• Olive oil – a couple of drops.

As you can see, the list of ingredients is very small and the casserole is extremely simple to prepare:

• Divide the eggs into whites and yolks.
• Grind the yolks with cottage cheese, and then add milk to them, mix the ingredients.
• Next, add starch to the mixture and mix our dough again.
• If desired, the future casserole can be slightly salted or sweetened, but in this case only sugar substitutes can be used.
• Egg whites must be beaten with a whisk or mixer until thick foam and then gradually added to the remaining ingredients.
• Grease our assistant’s container with oil and place the dough into it.
• Turn on the device in the “Baking” mode and cook for the required 60 minutes.
• If desired, the finished dish can be sprinkled with chopped herbs.

Casserole with cottage cheese and bran according to Dukan in a slow cooker

Another very simple recipe for a healthy and tasty casserole. A dish prepared according to this recipe can and even should be eaten already at the first stage of Dr. Dukan’s diet.

So, prepare the following products:

• Cottage cheese with 0% fat content – ​​250 g.
• Oat bran – 35 g.
• Eggs – 2 pcs.
• Baking powder – 7 g.
• Salt, sweetener - at your discretion.

To prepare this casserole you don’t have to stand in the kitchen for long.

• Separate the egg yolk from the white.
• Beat the yolks with a whisk and add bran to them.
• Lightly grind the cottage cheese with a fork or in a blender.
• Mix the egg mixture and cottage cheese, add baking powder and salt, sweetener to taste. Stir all ingredients.
• Beat the whites with a mixer; add a little salt to the whites during the process.
• Now carefully transfer the whipped mass of whites into the curd-egg mixture and mix a little. If you add the whipped whites immediately and mix the contents of the container vigorously, the product will lose its fluffiness, but we don’t need that.
• Place our mixture into the container of the device and turn on the multicooker in the “Baking” mode.
• In about an hour, our casserole will be ready to eat.

Casserole with cottage cheese and cocoa from Dukan in a slow cooker

This casserole is very popular among all women who are one way or another trying to get rid of extra pounds. Casserole with cottage cheese and cocoa is an excellent replacement for sweets, pastries and other baked goods.

Required ingredients:

• Low-fat cottage cheese – 350 g.
• Eggs – 2 pcs.
• Corn starch – 50 g.
• Baking powder – 8 g.
• Cocoa – 15 g.
• Salt, sugar substitute - at your discretion.

Let's start preparing the casserole:

• Place cottage cheese in a deep plate.
• We separate the eggs into whites and yolks.
• Add 2 yolks to the cottage cheese and carefully grind the ingredients.
• Now add salt, sweetener and baking powder to the resulting mixture, mix the contents of the container.
• Beat the egg whites with a mixer and add salt.
• Carefully add the protein mass to the remaining ingredients and mix the resulting mixture.
• Divide the resulting mixture into 2 equal parts and add cocoa to one of them.
• Now take the capacity of the device.
• Place our dough into the bowl one at a time. You can lay out in a checkerboard pattern, in a random order, or lay out one dough, put another on top of it, and then mix the contents of the device a little.
• Turn on the device in the “Baking” mode and cook the dish for 60 minutes, periodically checking its readiness.

Casserole with cottage cheese and apples according to Dukan in a slow cooker

Cottage cheese and apples are an excellent combination of products that we have long been accustomed to. This casserole can serve healthy breakfast or a completely satisfying dinner. This dish can also be eaten during snacks, but in this case we advise you to pay attention to the amount of food consumed.

So, for a dish with cottage cheese and apples, we prepare the following products:

• Cottage cheese with 0% fat content – ​​280 g.
• Green apples – 2.5 pcs.
• Eggs – 2 pcs.
• Oat bran – 35 g.
• Natural low-fat yogurt – 140 ml.
• Salt, sweetener.

Preparing the casserole will be quite simple:

• First, let's make cottage cheese. It must be crushed in a blender or thoroughly ground with a fork. The fluffier the curd mass is, the better.
• Beat the eggs with a whisk and add to the cottage cheese.
• Next, add all the spices, herbs, salt and sweetener to the container and mix the ingredients.
• Now pour the yogurt into the mixture and mix the contents of the container again.
• After this, put the bran into a plate and leave the mixture so that the bran swells a little.
• In the meantime, we'll get to the fruit. Wash the apples, peel and core them. Next, you need to chop the fruit into small pieces.
• Combine the curd mass with the fruit and mix the ingredients.
• Lubricate the container of the device with a drop of oil and put our mixture there.
• Turn on the device in the “Baking” mode and wait again for 1 hour.
• Check the casserole from time to time, as your multicooker may cope with the task a little faster or, conversely, a little slower.
• Leave the finished dish in the device and let it cool slightly.
• Then transfer the cottage cheese and apple casserole to a dish and enjoy.

Vegetable casserole according to Dukan in a slow cooker

A lot has been said about sweet casseroles today, now is the time to talk about more hearty dishes. And we’ll start, perhaps, with a delicious vegetable casserole. This deliciousness is perfect for hearty lunch and an equally hearty dinner.

We prepare the necessary products:

• Tomatoes – 2.5 pcs.
• Cauliflower is a small head of cabbage.
• Onion – 1.5 pcs.
• Carrot – 1 pc.
• Skim milk – 100 ml.
• Eggs – 2 pcs.
• Salt, oregano.
• Green.
• Soy sauce – 2.5 tbsp.

To prepare the dish, follow these recommendations:

• Peel the onion and cut into half rings or rings according to your desire.
• Grind the peeled, washed carrots.
• We prepare cabbage as follows. We rinse the vegetable under running water and then separate it into inflorescences.
• Now let's get to the tomatoes. Wash and dry the vegetables. On each tomato we make cross-shaped cuts along the skin. Now put the tomatoes in boiling water and keep for about 2 minutes. After heat treatment, remove the cut skin and cut the vegetables into slices.
• Beat the eggs and milk like an omelet with the addition of salt.
• We wash and dry the greens, and then finely chop them.
• Let's assemble our casserole. To do this, pour soy sauce into the bowl of the device.
• Now put carrots and onions in the first layer.
• Next we put the tomatoes into the slow cooker.
• Place cabbage on top of tomatoes.
• When all our vegetables are placed in a container, fill them with the egg-milk mixture.
• Turn on the device in the “Baking” mode. Usually this takes 60 minutes, but in this case it may take 45, keep an eye on the condition of the dish.
• Before serving the dish, sprinkle it with chopped herbs and place it in a beautiful bowl.

Casserole with minced chicken and Dukan zucchini in a slow cooker

This dish is a very tasty delicacy and is suitable not only for the diet period, but also for everyday use. Moreover, such a casserole can easily be served on a holiday table.

Products we need:

• Chicken fillet – 350 g.
• Zucchini – 1 medium.
• Oat bran – 4 tsp.
• Low-fat kefir – 3 tbsp.
• Tomatoes – 2.5 pcs.
• Cheese – 70 g.
• Eggs – 2 pcs.
• Salt, marjoram, oregano.

Let's move on to the actual preparation of our dish:

• Wash and peel the zucchini, then chop it using a coarse grater.
• The bran must be poured with the specified amount of kefir and left to swell.
• We need to make minced meat. Therefore, we wash the fillets and dry them using paper napkins and pass it through a meat grinder or blend it in a blender.
• In a separate container, we begin to collect the ingredients. Place minced meat, zucchini, kefir with bran on a plate and mix it all. Season with the right amount of spices and salt and mix again.
• Wash the tomatoes and cut into slices.
• Grind the cheese using a grater.
• We will grease the bowl of our device with a little olive oil so that the casserole does not burn. For this we need literally a couple of drops of oil.
• We transfer our ingredients into the prepared container.
• Place tomatoes on top of the casserole and cover it all with grated cheese.
• Turn on the device in the “Baking” mode.
• It will take 40-50 minutes for our dish to be prepared.
• After the specified time has passed, do not immediately take out the casserole. It’s better to let it sit in the slow cooker for a while and cool.

Turkey casserole according to Dukan in a slow cooker

Turkey meat is extremely tasty and healthy. The combination of the products indicated in the recipe will give you a very satisfying dish that you can eat even while on a diet.

List of required products:

• Turkey fillet – 650 g.
• Onion – 1.5 pcs.
• Carrot – 1 pc.
• Garlic – 2 cloves.
• Celery (stems) – 100 g.
• Vegetable broth – 220 ml.
• Salt, oregano, marjoram.
• Eggs – 3 pcs.

Now let's start preparing the dish:

• Wash and dry the poultry pulp. Next, chop into any convenient pieces.
• Peel the onion and chop into half rings.
• We clean the carrots and chop them into cubes.
• Pass the peeled garlic through a press.
• We also wash and dry the celery, and then chop it into any shape.
• Place the fillet in the container of the device, season it with a little salt and spices, and turn on the “Frying” mode and fry it a little. 1 minute will be enough. on each side.
• Next, put carrots and onions on the meat.
• Then add the celery.
• Beat the eggs with salt and mix with the broth, add garlic to the mixture.
• Pour the resulting liquid into our ingredients in the bowl.
• Turn on the “Baking” mode and cook for about 45 minutes.
• Periodically check the readiness of the dish and, if necessary, slightly increase the cooking time.
• Already ready-made dish let it cool a little and take it out of the multicooker.

Dukan chicken and mushroom casserole in a slow cooker

The combination of poultry and mushrooms is always very tasty, and in our case, also very healthy, because to prepare this dish we will use only the “right” ingredients.

To treat yourself to this casserole, prepare the necessary products:

• Fillet – half a kg.
• Champignon mushrooms – 350 g.
• Onion – 1 pc.
• Carrot – 1 pc.
• Low-fat yogurt – 180 ml.
• Low-fat cottage cheese – 3.5 tbsp.
• Green.
• Olive oil – a couple of drops.
• Salt, spices.

So, the cooking process includes the following steps:

• The champignons must be cleaned and chopped into slices.
• Wash the fillet, dry it and turn it into minced meat, passing it through a meat grinder or blending it in a blender. Season with the right amount of salt and spices.
• Peel the onion and cut into half rings.
• Wash the carrots, peel and cut into thin cubes.
• Wash and dry the greens, and then chop them.
• In a separate container, grind the cottage cheese and add yogurt to it, mix the ingredients.
• Now grease the container of the device with a little oil and lay out the meat.
• We add mushrooms to the meat, lightly seasoning them with salt and spices.
• Then comes a layer of onions and carrots.
• Pour all the ingredients into the curd-yogurt mixture.
• Turn on the multicooker in the “Baking” mode.
• Our dish will take the traditional 60 minutes to prepare.
• Sprinkle the finished, slightly cooled delicacy with chopped herbs.

Cabbage casserole is delicious dish, which you can eat every day and not be afraid of gaining extra pounds.

We prepare the products we need:

• Cabbage – 800 g.
• Eggs – 3 pcs.
• Low-fat cheese – 80 g.
• Corn starch – 3.5 tbsp. l.
• Cottage cheese with 0% fat content – ​​180 g.
• Salt, spices.
• Green.

To prepare such a dish, it is not at all necessary to stand in the kitchen for a long time, because the active cooking process will not take even an hour.

• Take cabbage, wash it and chop it into small pieces. To reduce the baking time of the casserole, we will pre-cook the vegetable a little. To do this, place shredded cabbage in a container that can be placed on gas and boil it until tender.
• To determine if a vegetable is ready, simply heat a piece on a fork. If the cabbage is soft, it means it is ready. Transfer the finished cabbage to a container and rinse with water, wait until the liquid drains.
• In a separate deep plate or pan, grind the cottage cheese with eggs.
• Add starch, salt and spices to the mixture, mix everything.
• Now we combine our vegetable with the rest of the ingredients and knead the dough.
• We wash the greens, dry them and chop them.
• Grind the cheese on a grater.
• If your dough is too thick, thin it with a little warm water.
• Lubricate the container of the device with a few drops of olive oil and transfer our mixture there.
• We turn on the device in the “Baking” mode with the set 60 minutes.
• In 5-7 minutes. Before the end of the cooking process, sprinkle it with cheese and herbs.
• It is recommended to take out the casserole when it has cooled down a little.

Dukan carrot casserole in a slow cooker

Another very healthy casserole that is recommended to be eaten during the Dukan diet. Moreover, this casserole is perfect not only for people losing weight, but also for children.

You will need the following products:

• Low-fat cottage cheese – 250 g.
• Carrot – 1 medium.
• Eggs – 2 pcs.
• Soda - half a tsp.
• Lemon juice - a couple of drops.
• Oat bran – 1.5 tbsp. l.
• Salt, sweetener, cinnamon.

The cooking process includes the following steps:

• Grind the cottage cheese with a fork.
• Beat eggs with salt and sweetener. We also add all the selected spices here.
• Now combine the curd mass with the egg mixture and add soda, which we extinguish with lemon juice.
• Then add bran to all the ingredients.
• Wash the vegetables, peel and chop on a grater.
• Mix carrots with our dough and leave for half an hour.
• Lubricate the container of the device with oil (a couple of drops) and place our future casserole in it.
• We turn on the “Baking” mode on the device and in this case wait about half an hour.

It is important to say that this casserole is healthy and tasty, however, if you adhere to the nutritional system that Dr. Dukan suggests, then pay attention to the following fact. During the period called “Attack”, eating carrots is prohibited, and so are all dishes containing them.

You can eat this casserole during a period called “Cruise”. And even when eating the dish at this stage, we recommend that you save the amount of vegetable specified in the recipe.

Proper nutrition is the key good health, it’s not for nothing that they say that we are what we eat. Despite the fact that Dr. Dukan positions the nutritional system he developed as a diet for weight loss and weight stabilization, anyone who wants to be healthy can and should eat dishes according to his recipes.

As you can see, there are a huge number of not only healthy, but also delicious casseroles that are easy to prepare. Therefore, if you decide to take care of your figure and health, then our recipes and recommendations today are exactly for you.

Video: Dukan cottage cheese casserole in a slow cooker

Do you know what the most insidious enemy of a losing weight person is? Diets. Our body perceives any restriction as stress, after which it strives to quickly replenish lost fats. As a result, our health is undermined, and the few kilograms we lost with difficulty quickly return. Proper nutrition with a reasonable number of fasting days - this is the key to a beautiful figure, skin, hair and good health. Today we have Dukan cottage cheese casserole on our menu - a tasty, simple and healthy dish.

Classic recipes for casseroles in the oven and slow cooker

What is unique about the Dukan diet? There are practically no restrictions - you can eat almost everything, but only on certain days.

Power system principle:

1. Attack. The first stage is the most pleasant - we will see results very quickly, in a week you can lose up to 4 kg. But it is also the most difficult, since we will have to eat exclusively protein foods.
2. Cruise or alternate. Everything becomes a little more fun - vegetables appear in the diet. The process of fat breakdown stops, but does not stop - in a week we will become about 1 kg lighter. Protein days should be alternated with vegetable days.
3. Consolidation. This stage allows you to avoid weight gain after losing weight. Now we can eat cheese, durum wheat pasta, and even sweets in small quantities. The duration of this stage is easy to calculate - for every kilogram lost, it takes 10 days. If you have lost 5 kg, then it will take you 50 days to consolidate the result.
4. Stabilization. Monsieur Dukan recommends continuing this stage as long as possible. There are no special dietary restrictions, you need to have a protein fasting day once a week, eat at least 30 g of oat bran per day, drink more water, and take long walks.

You can prepare cottage cheese casserole at any stage of the Dukan diet. For the “attack” stage, the dish must be prepared without yolks.

After watching the video, you will learn another recipe for making cottage cheese casserole according to Dukan:

Casserole in the oven (without bran)

This casserole is prepared without bran, you can eat it for breakfast instead of dessert, the serving size is unlimited. In all Dukan dishes, you need to use low-fat dairy products; instead of regular sugar, add a stevia-based sweetener.

What we need:

• fine-grained cottage cheese – 550-650 g;
• milk – 180-220 ml;
• sugar substitute – 6-7 tablets;
• corn starch – 30 g;
• quail egg – 4 pcs.;
• vanillin – 5 g.

Step by step recipe:

1. Set the temperature in the oven to 180 degrees.
2. Divide the eggs into white and yolk.
3. Beat the egg whites with a pinch of salt until they form a stable foam.
4. Mix the yolks with cottage cheese, add milk and all other ingredients.
5. Carefully add the protein mixture and mix.
6. We cover the form with baking paper, lay out the dough, put it in the oven for 50-60 minutes.

Calorie content per 100 grams: 89 kcal.

This casserole turns out fluffy, rosy, and very appetizing.

Multicooker casserole recipe

I cook cottage cheese casserole in a slow cooker without starch and bran - the result is a weightless dish, somewhat similar to mousse. If I cook it during “fixing”, then I add some dried fruits or dried berries.

What we need:

• cottage cheese – 450-470 g;
• dried fruits – 30 g;
• coconut flakes – 25 g;
• sugar substitute – 4-5 tablets;
• milk – 110 ml;
• medium egg – 4-5 pcs.

How to cook:

1. Separate the whites from the yolks.
2. Beat the yolks with cottage cheese, sweetener and milk in a blender until smooth.
3. Add dried fruits.
4. Beat the whites until stable peaks form.
5. Carefully combine both masses.
6. Sprinkle the multicooker bowl with bran and lay out the dough.
7. We will cook for 50 minutes in the “baking” or “soup” mode.

Per 100 grams: 121 kcal.

Proper nutrition and weight loss are impossible without following a drinking regime. Drink at least 2 liters of pure water without gas per day to speed up all metabolic processes in the body. If you love coffee, then for each cup of aromatic drink you should consume an additional 200 ml of water per day.

How to quickly cook bran casserole in the microwave

Women can afford absolutely everything when they are free from worries about children, husbands, work and household chores. But usually during these few hours we just want to sleep. 🙂 There is simply not always enough time to prepare complex dietary dishes. I will tell you a simple recipe for cottage cheese casserole in the microwave, which is suitable for the “attack” stage. A minimum of time and effort - and you have a tasty and healthy dish ready.

What you will need:

• cottage cheese – 270 g;
• quail egg – 2 pcs.;
• oat bran – 10-12 g;
• baking powder – 2-3 g;
• salt, sugar substitute, vanillin, cinnamon - to taste.

How to cook:

1. Separate the whites. We don't need yolks; they can be used to make an excellent face mask. 🙂
2. Beat the whites with salt.
3. Combine all ingredients, add bran, mix well.
4. Place the mixture into microwave-safe molds.
5. We set the power to 500 W.
6. Our casserole will be ready in 4-5 minutes. If you cook in closed forms, it will take about 7 minutes to cook.
7. Before serving, you can drizzle a little natural yogurt no sugar.

Per 100 grams: 95 kcal.

If you are preparing a dish at another stage of the Dukan diet, you can add a little grated carrot or sour apple to the dough. You can use any bran - wheat, oat, buckwheat.

It turns out incredibly tasty. I highly recommend preparing it!

That's all for today, goodbye, my dear readers. Now you know that a slim figure does not always require sacrifice. There are many dishes that will help you say goodbye to extra pounds without getting ulcers and nervous breakdown due to malnutrition. 🙂

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What is this mysterious dish - “Dukane casserole”? Recipes suggest cooking it either in the oven, or in a slow cooker, or in the microwave. And the original cheesecake is seasoned in different ways: cinnamon, sugar, coconut, carrots, chicken... Which option is the best?

As you know, the Dukan diet at the first stage of weight loss involves eating mainly protein foods with a minimum of carbohydrates. And the French doctor also makes strict demands:

• don't starve;
• eat as varied and tasty as possible;
• Use healthy ones in cooking.

Dr. Dukan's casserole fits well into all these requirements. It contains cottage cheese and eggs - pure protein. A sweetener to please your sweet tooth. Seasonings for those who do not like monotony. And a lot of different additives to experiment with flavors to your heart's content.

IN this recipe We suggest using grainy cottage cheese instead of the usual soft one. The consistency of the dish will be unusual, but very interesting.

You will need:

• 0.5 kg of cottage cheese;
• 4 eggs;
• 100-150 ml low-fat kefir;
• sweetener to taste;
• vanillin.

Preparation

1. Beat eggs with sugar and vanilla.
2. Add cottage cheese and stir using a wooden or silicone spatula.
3. Pour the mixture into a heatproof dish and cover with foil.
4. Place the future casserole in an oven preheated to 180 degrees.
5. Bake for 30 minutes, then remove the foil and let the treat brown for another 15-20 minutes.

Dukan cottage cheese casserole with chicken

This recipe will be useful for those who do not like sweets, but do not mind pampering their stomach with a cottage cheese casserole with meat. And for greater benefit, let’s add bran to it, which is so necessary for our body.

You will need:

• half a kilo of cottage cheese with a fat content not exceeding 0.5%;
• the same amount of chicken meat (it is better to choose breast);
• 4 eggs;
• 60-70 g oat bran;
• half a teaspoon of baking powder;
• ground pepper, coriander, nutmeg;
• salt.

Preparation

1. Finely chop the chicken, but it is better not to use a meat grinder - the casserole will be too soft.
2. Beat the yolks with cottage cheese.
3. Add bran and spices, add baking powder, stir.
4. Stir in the chicken pieces as well.
5. Beat the whites into a strong foam and add one spoon at a time to the main mass.
6. Bake the dish at 180 degrees for 15 minutes.

We recommend serving the cottage cheese casserole with chicken along with low-fat yogurt, seasoned with crushed garlic.

Important: when cooking “according to Dukan”, do not be afraid to generously use spices - this will only add variety to the taste of your dishes. Especially for when you have to abstain from vegetables and fruits.

Dukan casserole in a slow cooker

You will need:

• 0.5 kg low-fat cottage cheese;
• 3 eggs;
• 30 g each of milk powder and corn starch;
• sweetener to taste;
• cinnamon.

Preparation

1. Mix the yolks with cottage cheese vigorously.
2. Add dry milk and starch.
3. Add sweetener, cinnamon and stir until completely smooth.
4. Beat the whites with a small pinch of salt for a thicker foam.
5. Carefully fold them into the curd mixture. Don't even think about using a mixer! The squirrels will immediately fall off.
6. Lightly grease the multicooker bowl with oil and pour the dough into it.
7. Select the “Baking” mode and time 45-50 minutes.
8. Let the finished casserole cool slightly, brush with yogurt and sprinkle with cinnamon.

Dukan carrot casserole

Attack is a strict period. Carrots are prohibited at this time: not only is it a vegetable, it’s also starchy! But why not prepare this original dish at the stage? Moreover, you will only use half of the dangerous vegetable, and only after heat treatment.

You will need:

• 200 g cottage cheese;
• half a large carrot or one small root vegetable;
• 2 eggs;
• half a teaspoon of soda, slaked with lemon juice;
• 1-2 tbsp. l. bran;
• sweetener and spices to taste.

Preparation

1. Mix cottage cheese with eggs, soda, bran, sweetener and spices.
2. Peel the carrots and grate them on a fine grater.
3. Stir into curd mixture.
4. Let the dough rest for a quarter of an hour.
5. Cook in the “Bake” mode for 15 minutes.

Cooking Dukan cottage cheese casserole in a slow cooker and oven is simple, but it is quite a long process. But you can prepare a small portion for breakfast in a few minutes. Mix 200 g of cottage cheese with egg and sweetener. Add bran, cocoa, cinnamon, vanillin, coconut flakes - in other words, everything that your imagination tells you and Dr. Dukan does not prohibit. Place the mixture in a microwave-safe mold and bake for 5 minutes at 450 W. To prevent the dish from coming out too dry, do not forget to cover it with a microwave hood and top it with low-fat plain yogurt before serving. Delicious and very fast!