It depends greatly on how much pressure the nearby muscles put on them. Regular skating makes a huge contribution to the prevention of osteoporosis, a disease that occurs due to age-related decreases in skeletal density. While moving on the skating rink, not only the muscles of the legs are used (although the load is greatest on them), but also the muscles of the arms and body. Accordingly, bone density in these places increases.
To reap the benefits of ice skating, you need to follow safety precautions, avoid falls, and dress appropriately—not too warm, but not too cold. If you haven't gone to the skating rink before or are just used to driving... sedentary lifestyle life, get involved gradually. You can start with half an hour, and in some cases even with 20 minutes of skating, and then over 2-3 weeks increase the training time to about 1.5 hours.Figure
An hour of active skiing burns 300-400 kcal. And during movement, all tissues of the body are enriched with oxygen, which promotes accelerated breakdown of fat and generally activates metabolism. Add to this the increased load on the muscles - and you will understand that with regular trips to the skating rink you can quickly become more fit.
Brain
Ice skating gives a lot of positive emotions and helps relieve psychological stress. It is especially useful to go skating on outdoor skating rinks. In a slight frost, the concentration of negative ions in the air increases, and this additionally gives vigor and tones the nervous system well.
Vestibular apparatus
The blade of a skate is an unstable support. When we try to stand on it and move, avoiding obstacles and turning on the ice, the ability to maintain balance is involuntarily trained. Thanks to this, movements become more coordinated, precise, and harmonious not only on the ice, but also in everyday life. The best effect in this regard is provided by figure skating, but simple skating in a circle on a skating rink is also useful.
Heart and blood vessels
Regular visits to the skating rink significantly increases heart endurance. Scientists have calculated that just 20-30 minutes on ice daily is enough to significantly reduce the risk of a heart attack in the future.
During active movement, small peripheral vessels located in the arms and legs open. Blood fills them, and thanks to this, blood pressure is reduced gently and naturally. If this happens often, this is an excellent way to prevent hypertension.Spine
You need to skate with a straight back, otherwise it will be difficult to maintain your balance. Thanks to this, the muscles that support the spine are trained and posture improves. For teenagers, skating is a great way to reduce the risk of scoliosis. For adults - reduce the likelihood of early osteochondrosis.
Joints
Skating is allowed even for those diagnosed with arthrosis in early stage- with this movement, the nutrition of the interarticular cartilage improves. True, you don’t need to skate too fast, jumping and sharp turns are prohibited, and the ice surface must be of good quality so that you don’t accidentally fall. For healthy people, visiting the skating rink can help prevent joint problems.
– I really love skating, I know how to skate, but, unfortunately, I very rarely succeed. My favorite sport is still alpine skiing. Moreover, my wife and I came up with a program related to alpine skiing, which helps improve the health of people with a full range of neurological diseases.
Natalia Govorova
Reading time: 6 minutes
A A
That's all today more people choose active recreation, prefer rollerblading and spend more time on fresh air. And there is a completely logical explanation for this, the fact is that when a person expends maximum energy and at the same time receives pleasure from it, then his body is able to relax as much as possible during active sports.
Benefits of roller skating
After active exercise, a phase of complete relaxation of the body begins, which gives a person a good night's sleep, and this, accordingly, has a positive effect on his overall well-being. This creates a kind of useful habit that helps you relax, enjoy spending time with friends and has a positive effect on your figure.
As a pleasant and useful pastime you will certainly do right choice. And it doesn’t matter what goal you dream of achieving, just have a good time or strengthen your body through physical activity. But, one way or another, with the help of roller skating you can achieve pleasant results.
What are the benefits of roller skating from a sport and figure point of view:
Psychological relaxation and relief from fatigue when roller skating
- To get distracted from work, writing coursework, problems or troubles at home, you can choose roller skates as an excellent antidepressant. Indeed, it has been proven that during active physical activity, in particular roller skating, joy hormones are released, which block fatigue and help the body to be distracted and tune in to a new attitude towards a particular important situation. Simply put, it helps you look at a situation from a different angle and reduces your apathetic attitude.
- In addition, communication with like-minded people puts you in a positive mood, makes a person more friendly and approachable, which has a positive effect on his self-esteem and helps him make new friends and improve his leadership skills.
- After a day spent outdoors with people who care about your hobby, you can recharge yourself with a positive attitude and move it to the entire work week. This will increase the efficiency and quality of the work performed.
How to dress to feel comfortable when roller skating?
You can roller skate at any time, in warm weather in the fresh air along the paths in the park, and in cloudy weather on a special roller skating rink. The main thing is that the clothes do not restrict movement, that you are warm and that you can protect yourself in case of a fall, but in this case special protection is useful, which is indispensable for beginners.
- When riding outdoors in the hot season, it will be enough short shorts or leggings for girls and breeches or cropped trousers for men. The top can be anything, preferably T-shirt or turtleneck with short sleeves. For children, the uniform is almost the same, only for them it is still mandatory to have special protective equipment in the form of knee pads, arm guards and a special helmet. Adults also need protection, but as you gain experience, you can remove unnecessary elements.
- During the cold season when skating on special platforms clothes should be as comfortable as possible, tight trousers and a light blouse or T-shirt are suitable, since during the ride a person experiences physical activity and if he starts to sweat a lot, he may suffer from dehydration. Therefore, it is worth considering this important aspect when choosing clothing for roller skating.
The benefits of roller skating for women and the choice of quality rollers
Many women do not know that roller skating burns much more calories than jogging; they consider this sport for children and do not want to waste time on such “nonsense.” But this is only until the moment when they first stand on roller skates. Freedom of flight and evenly working muscles will give you an unforgettable feeling, and after just a few workouts, the muscles of your legs and buttocks will significantly tighten, and you will feel a feeling of lightness and self-confidence. And these are quite good reasons to try this enjoyable sport.
But the right clothes, protection and a pleasant training experience are not everything. The most important thing is to choose the right roller skates, focusing on size, quality and comfort. Which roller skates do you prefer, and what types are they?
There are rollers for fitness, for recreation (that is, for regular skating, not on professional basis), for hockey and for performing tricks or speed skating. It is worth noting that if you set a goal, take care of your health, strengthen your body or lose weight. overweight. To do this, you need to not just sit on a bench, get up and slowly ride along the paths from time to time, but learn how to do special tricks or develop a fairly decent speed.
- Rollers for rest. Such models are not so expensive, have a plastic frame and ordinary boots, small wheels and, in general, the motto of such skates is “Convenience is the main thing”; they are great for beginners and for those who just want to relax and skate on the weekend.
- Fitness rollers. Fitness rollers are lightweight and at the same time durable, have good high-speed bearings and quick lacing. It's easy for women ideal option rollers, they are comfortable and beautiful, in them you can master a set of simple tricks or even learn to dance, if that’s what you like, then these videos are for you.
- Speed roller skates. They perfectly train all muscles, make the body fit and strong, thanks to the loads that will have to be experienced during speed skating. They have hard boots and relatively light frames, fairly large wheels, of which there can be either four or five, comfortable bearings and a rather attractive design. But they should only be used for professional training and racing, because as walking shoes they are quite stiff and uncomfortable. They are a little more expensive than regular skates, but for high-speed racing they are simply irreplaceable.
- Aggressive or trick videos. These rollers are not as fast and require the necessary skating skills to perform various tricks. The boots are generally rigid and the wheels are quite small, making the skates maneuverable and comfortable. Maximum resistance to impacts makes these rollers simply irreplaceable when sliding down railings and slides, or when performing complex tricks on special springboards and staircases. Mastering the skills of “aggressives” will give you a well-trained body, flexibility and a pleasant time in good company.
- Roller skates for hockey. Professional hockey requires special roller skates, because speed and agility are valued in hockey, so hockey rollers successfully combine the advantages of trick rollers and fitness rollers. They have small wheels and at the same time develop a fairly decent speed; the boots are not so rigid and therefore are comfortable.
In conclusion, we can say that if you have chosen roller skates as a recreational or professional sport, you have made the right choice. The most important thing is the feeling of freedom, lightness, and self-confidence that roller skating training will give you; over time, you will no longer be able to imagine a good rest without your roller skates.
If you also do roller skating or have wanted to do it, but haven’t dared yet, we hope that our article will inspire you! Leave your comments, it is important for us to know your opinion!
Now you don't have to worry about where to go to spend time with friends. The benefits of skating for your health cover both physical and emotional aspects.
Training all year round
In the indoor skating rink you can skate in winter and summer. In addition to a great workout, you get fun entertainment.
It improves coordination of movements
Ice skating helps improve body balance and enjoy physical activity. When you slide on the surface of ice, you make every effort to avoid falling on your butt. 
Improves joint flexibility
If your joints crack every time you make a movement, it means they are not getting enough lubrication. Grab your skates and go to the skating rink. During training, the emphasis is on the legs and knees. Your joints are in as soon as possible will receive the necessary load to improve flexibility.
To train leg strength
When you roll, your efforts are concentrated on your lower body. Ice skating is an excellent workout for strength and endurance in the muscles of the legs, buttocks and lower back. 
For heart health
Aerobic exercise is an essential element of health cardiovascular system. Ice skating has a beneficial effect on the heart. You don't need to put in excessive effort or acceleration in order to achieve excellent results. Skating is a case where movement is fun rather than hard work.
Endurance
When your workout is longer, the body expends additional energy and increases muscle endurance. However, this is also typical for other species. physical activity.
Losing excess weight
When you want to lose weight or want to maintain your weight, ice skating is in a good way burning calories. In addition, during training you will receive a powerful charge of positive energy. Depending on the level of exercise and degree of preparedness, you will be able to burn from 300 to 650 calories in one session.
Stress relief
Like any other type of physical activity, skating helps cope with the effects of stress. We have already said that this type of training is not only useful, but also very exciting. If you ride outdoors in winter, you can enjoy fabulous natural landscapes. 
Prevention of osteoporosis
Sliding forces you to synchronize your footwork. Joints and muscles get an excellent workout and become flexible in no time. If you ask sports doctors what type of exercise will bring the greatest benefit to joints, their choice will be in favor of skates. Your body uses all major muscle groups, but with the least amount of stress on your bones compared to running or cycling.
Mental fitness
Fresh air and sunshine on an outdoor skating rink help you forget about the hardships of the past work week. Communication with friends gives you positivity, and honing your skating skills gives you confidence in your own abilities.
During cold seasons, it is very important to spend more time outdoors, because the effect of playing sports outside of an enclosed space is several times higher than within the walls of a room. Skiing and skating, snowboarding and hockey - active spending time in the fresh air improves metabolism, which means it maintains the youth and beauty of the human body. And there’s nothing to say about the indescribable moral pleasure and delight from such activities: the level of endorphins is truly off the charts! But why is ice skating so beneficial?
Benefits for the body as a whole
Ice skating, like any other sport, significantly increases physical activity: the muscles are involved in active work, receiving more oxygen. Regular exercise ensures constant muscle tone, which leads to an excellent mood in life, physical and psychological alertness and a high level of endurance and performance, reducing fatigue to a minimum. At the same time, there is an active burning of excess calories, because such activity involves a huge amount of energy expenditure. Consequently, people who skate regularly on ice, in principle, cannot help but have a beautiful, slender and toned figure, which is alien to even a couple of extra pounds and a slight hint of cellulite.
Of no small importance for human health is the fact of excellent training of the cardiovascular system while riding. This is due to the effect of aerobics: the benefits of jogging are achieved without enormous stress on the knees and joints. Skating is also useful for the development of the lungs and the respiratory system in general.
Hardening the body is another undeniable advantage of practicing this type of winter sport, because active work outside at low temperatures becomes an excellent tool for thermoregulation of the body. By being exposed to cold throughout the entire workout, the body hardens, therefore, the immune system is strengthened and the risk of all kinds of colds and acute respiratory viral infections disappears.
Skating and muscle development
This sport trains coordination of movement and speed of reaction, agility and flexibility. When sliding on ice, almost all the muscles of the body are involved, especially the lower part, in particular the gluteal and thigh muscles. Active work also includes the shoulder and arm muscles, waist, abdominal and back muscles. Thus, natural training of balance and vestibular apparatus occurs, as well as strengthening of ligaments. Of course, while skating, it is unlikely that you will be able to gain a significant muscle mass and create a beautiful muscle relief, but it is very possible to make the leg muscles strong and resilient and develop neuromuscular connections that motivate the coordinated work of the upper, lower extremities and body. Due to the fact that the muscles are stretched, you can correct your posture and noticeably “grow” even for those people whose growth zones have long been closed.
Toned thighs, stomach and arms and elimination of muscle fat are not all. It has been proven that all muscles are involved in the process of skating, including the muscles of the perineum and accommodative ocular muscles.
With health benefits everything is clear, the next step should be the choice of skates. We found all the skate offers from different online stores in one place, if you are going to buy skates, then this information will be useful to you.
First of all, you need to pay attention to comfort, correct weight boot and attribute weight. The recommended size should be half the size of your everyday shoes. To prevent fears and prepare your muscles for stress, it is better to give preference to tourist skates with a wide blade (for adults) and double-blade skates (for the little ones). Hockey shoes differ from figure shoes in greater rigidity, better leg fixation and impact resistance.
Especially for
Copying this article in whole or in part is prohibited.
The rollers seem to be specially invented to improve problem areas of the figure. And they are safer to ride, for example, step aerobics and even jogging.
Don't stand still!
Roller skating is a full-fledged aerobic workout, no worse than cycling or jogging. Of course, if you don’t stand and smoke, but move, constantly working with your legs. Then the pulse quickly ends up in the region of 135–160 beats per minute - optimal conditions, in which excess fat is burned.
At the same time, roller skating for 30-40 minutes 4-5 times a week develops cardio endurance and tightens not only the hips and buttocks, but also the waist. If you travel 1 kilometer in just 4.5 minutes (this is very slow for roller skates!), you will burn approximately 400 kcal in 1 hour. At the same time, almost all muscle groups work - legs, back, abs, as well as shoulders and arms. This is especially noticeable when the road goes up. Rollerblading uphill is a great way to flatten your entire stomach, even the most problematic lower part! And balancing on one leg perfectly works the deep muscles of the body.
At this time, the main load falls on the front of the thigh and buttocks. Another advantage of rollers is that they work the muscles of the inner and outer thighs. After all, we either move our leg to the side (for pushing off) or pull it up (for sliding). This is much more fun than doing the same thing in the gym on a special simulator.
About the sad
That is, about those to whom the videos are not available. If you have diseases of the vestibular system, you should not roller skate. Such a person has poor balance and constantly falls. And after a head injury, you can’t stand on roller skates for two months.
People with low vision definitely need contact lenses - the speed of roller skating is high, you need to have time to navigate, and glasses can easily break and injure yourself. For flat feet of the 1st or 2nd degree, it is necessary to insert a special insole-instep support into the rollers.
In general, be careful when roller skating! Do not neglect wristbands (on your hands), protection for your palms, knees and elbows (this will also save you from abrasions), and a helmet. Although in reality, falls on roller skates happen much less often than you think. If you do fall, try not to hit the floor, but to slide slightly along it. This will soften the impact on your joints and bones. Especially if you have protection on your palms and knees that can be used to scratch on the asphalt as much as you like.
In all other respects, rollers are even safer than running - after all, the load on the knees when sliding on them is 2 times less than when running! Therefore, those who have problems with joints, ankles, spine or too much weight should choose rollers for fitness.
Where to start?
From the purchase of recreation or fitness model rollers. The first ones are cheaper, as they are intended for complete beginners. They are no worse in quality, but they travel slower, which means they are easier to handle. The second ones are faster and more maneuverable, made according to modern technologies, which cannot but affect the price. You can recognize them by their elegant translucent polyurethane wheels. If you have never been on skates, then on such a model you risk getting knocked off your feet in the literal sense of the word. If you can easily skate on regular skates or alpine skiing, the fitness model is quite suitable for you.
First, learn how to stand on roller skates correctly. Stand near a curb or fence so you have something to hold on to. Place your feet in the “heels together, toes apart” position, bend your knees and slightly tilt your body (not just your shoulders, but your whole body!) forward. To begin with, don’t ride, just walk around in this stance, maybe even on the lawn, where the wheels won’t roll.
Do not tilt your body back - the rollers will immediately move forward from under you and you will fall. Practice the correct fall: forward, on your knees and palms. At the same time, your arms must be bent; you cannot fall on straight arms! If you can’t fall forward, fall sideways, but never back.
Once you have learned to stand and walk in the correct stance, try riding a little at a time. Stand on one leg, turn the other skate with its nose slightly outward and push off with all four wheels. To begin with, you can stand with one leg and push with the other, then change legs. The main thing is to learn to glide on one leg for as long as possible, this will be the smooth, sweeping, beautiful movement that you admire from professionals. Remember that when moving forward, the main weight falls on the last two wheels of each skate, and when moving backwards, on the two front ones.
After just a couple of weeks, all these techniques will seem completely easy to you. You can fully enjoy roller fitness.
Master class
These simple exercises will help work out “problem” hips, buttocks and stomach.
1. Flashlights. From the “heels together, toes apart” position, push both legs so that they gradually move apart, describing a circle. To do this, you need to sit down a little, your body weight on your heels. In the widest part of the circle, use muscle force to force the skates to move together. To do this you will have to stand up a little. Then connect the “flashlights” in a series. Once you learn how to do the exercise forward, do the same backwards. To do this, you just need to transfer your body weight to the toes of the rollers and again squat and stand up.
2. Plow braking. Make a “flashlight”, at the end of it, forcefully bring your legs together so as to slow down the movement. Not suitable for high speed braking.
3. Snake. Similar to the previous one, but the skates are parallel. When squatting, keep your body weight on your heels, legs moving forward. Moving your body slightly to the right and left, make the skates describe a wavy line like a snake. Having mastered the “snake”, do it backwards. To do this, you need to transfer your body weight to your toes.
4. Monoline. You make a snake that has already been studied, but one skate stands in front of the other on the same line.
5. Eight. You make the already familiar lanterns, but one leg is slightly in front, so the trajectories of the legs always intersect, drawing an endless figure eight. Once you get the hang of it, try “drawing figure eights” around the tiles.
By the way
Beginners are afraid of fractures. Experts do not share this opinion: the notorious injuries are the fate of mainly those who do acrobatics on roller skates, and not those who have recently stood on them.
Personal opinion
Pelageya, singer:
– I used to roller skate very often and for a long time. I rode insanely long distances. This was my favorite activity. I made sure to wear all the protection and even a helmet at first. But then, when I began to feel more confident, I left only the protection on my palm. Such special gloves. Because when you fall, your palms are the first to suffer and you can dislocate the joint. And gloves, they just stabilize the hand. Unfortunately, I haven't had time to skate lately, although I have several pairs of roller skates. But as soon as there was a break between tours and concerts, I decided to resume cycling. I think this, just like roller skating, is good for health and maintaining physical fitness. Besides, while riding, you can see a lot of beautiful places.
